Open Fire Cooking by Chef Conroy Arnold During Love in the Time of Corona!


Chef Conroy Arnold cooking up a storm by his open fire grill for diners at The Broken Rudder Beach Bar and Grill last Saturday, June 13, 2020.

Suga’s Ratings for The Broken Rudder Beach Bar and Grill at Hermosa Cove

Date and time of visit: Saturday, June 13, 2020 @ 2:00pm

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★★

Comfort: ★★★★★

Service: ★★★★★

Speed: ★★★★★

Food quality: ★★★★★

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown!

As Restaurants open up and we slowly get back to a new normal, this may be the last review for the series of ‘During Love in the Time of Corona’. Not to worry though, there is so much more to expect from Suga Lifestyle! Thanks so much for enjoying the series with me. So Suga had to add an outdoor, seaside dining experience to the series and of course, my Birthday escapades! I am still celebrating! Geminis rule!

Christopher’s at Hermosa Cove is not fully open as yet, but you can call ahead to set a time with Chef Conroy Arnold for the time you would like to visit. In the mean time, Chef Arnold a.k.a Stuttering Chef has been busy open fire cooking by the nearby, Broken Rudder Beach Bar and Grill!


Team Gandy (Gabby and Randy)’s Piña Colada and Hummingbird Blended Drinks from Broken Rudder

My hubby, Randy and I got to the beach early and we were all by ourselves. Hermosa Cove is quite a large property, so even though we knew other persons were there, they were far away. We had the Broken Rudder Beach Bar bring down Blended Drinks to us and by about 2pm we had our open fire cooked Pizzas!


Open fire cooked Chicken and Vegetable thin crust Pizza!

We had 8″ thin crust Pizzas with Chicken and Vegetables that we thoroughly enjoyed. You know Stuttering Chef is Farm to Table, so imagine freshly cooked Okra and Mushrooms on your Pizza, plus Carrot with a hint of sweetness and more! Stimulating.

When we decided to have drinks by the Bar itself, we saw a group of persons that were celebrating the Birthday of a young one. It was truly impressive to see how fast Stuttering Chef fired up their Burgers, Hot Dogs and other requests without a hitch. Efficiency at its best. The other members of staff were courteous and attentive as well.

The Broken Rudder Beach Bar and Grill at Hermosa Cove is open and ready for you to join them.


Team Gandy has reported that The Broken Rudder Beach Bar and Grill is #SugaEndorsed!

***It is recommended to call ahead though. Remember Social Distancing is still being observed.***

The Broken Rudder Beach Bar and Grill at Hermosa Cove

Location: Hermosa Lane, Pineapple, Ocho Rios. JA.

Ph: 876-974-3699; 876-552-0963


Instagram: @thebrokenrudder; @christophersjamaicaaaw; @stutteringchef



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

New Bar Spot in Kingston!

Facebook Photo: The Haven at Hillcrest

If you have been wondering why the road on Hillcrest has been packed with cars at night, it’s because The Haven at Hillcrest is open! It opened a few weeks ago and has been getting a lot of patronage so far judging from the past 2 Fridays I have visited.

They have Foodie Fridays, which is not surprising as the managers, Karen Darby and Byron Purkiss are foodies at heart. Two Fridays ago, I had the pleasure of having Roast Fish (1lb) made by Miss Mae from Hellshire with a serving of Festival and Bammy for $1500. It took a little while to get to me but I was not disappointed and didn’t expect to be. Delish! Freshly caught, well seasoned and topped off with the right amount of pepper.

Last Friday they had Fish Tacos, Chipotle Beef Burgers and more. They have hosted Oyster nights on Saturdays too.

Until they get a Resident Chef, a Pan Chicken man is on property, thus food is always available. Decent Pan Chicken too. I had my share last Friday for $450 within two minutes of ordering.

I am sure The Haven at Hillcrest has a lot more in store and what better timing to head there during the Christmas season with family and friends. Stay tuned to their Facebook page, The Haven at Hillcrest to keep up with the nightly activities. Rustic Chic décor, large space, diverse crowd and affordable food and liquor. The Bartender, Andrew also makes you feel at home.

The Haven at Hillcrest

Location: 12 Hillcrest Ave. Kgn. 6.

Ph: 876-648-2115

Opening Hours: Wed.-Thurs., 4pm-12am; Fri.- Sat., 4pm – 2am; Sun. 10am-10pm

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Steak ‘n Shake’s Oreo Cookies ‘n Cream Milkshake in ATL!

Hope you all lost your Pre-Christmas pounds because the temptations are real! This shake was thick, creamy and full of cookies. It was awesome but I still think the Oreo Milkshake from Fuddruckers in DC was better.

There are many more flavours to choose from at Steak ‘n Shake though…. Christmas specials of Egg Nog, White Chocolate and Peppermint Chocolate Chip are available along with the usual Chocolate Chip Cookie Dough, Peanut Butter Cup, Snickers, Very Berry Strawberry, Ultimate Banana and more!

Its not Summer or Christmas but these Movies are Gooooood! When last have you gone to the Theatres?

After hearing The Equalizer was oh so good, not going to the movies in months and saying, is Denzel Washington back? Hell yea, let’s go see. And indeed he is. BEST movie out right now. Catch it while it’s still out. The movie will have you at the edge of your seat the whole way through, thoroughly impressed with the smooth, ‘badassness’ of Denzel at his age. The movie shows Denzel living a strictly routine, OCD life but some suspect that it has become that way for a reason, what the hell did he do for a living way back?! Curiosity got a young hooker innocently befriending Denzel, but it didn’t kill her. It was the best thing she could have done after her life was threatened and the clock for Denzel went tick tock to go for an entire Russian mafia!

Now, after being pleasantly surprised by The Equalizer, I tuned in to see what else was buzzing on the movie scene. I kept hearing about this Gone Girl with Ben Affleck. Ben Affleck? Boringgggg. I still gave him the benefit of the doubt and watched the trailer. Ok, interested. I wanted to know, did he really kill his wife? Where is this Amy? Watched it. What a freak show! But a good one. What started out to be puzzling, became upsetting, then more dark and finally, hilariously twisted. The movie was inspired from the #1 Best Selling New York Times Novel, ‘Gone Girl’ by Gillian Flynn. It didn’t matter if Ben Affleck is a boring actor because his character was to be emotionless anyway. So it worked out. Wasn’t totally satisfied with the ending, it left you wanting more or a different angle after all it put you through watching it. Could there be thoughts for a Gone Girl 2? I won’t give anything away on this one, but men, this ain’t no chick flick, you should watch as well.

Fury with Brad Pitt and more men that are quite easy on the eyes is also out in the theatres. Cool trailer as well, involving soldiers in dangerous territory behind enemy lines. But the jury is still out on that one.

Now, November Man with Pierce Brosnan, another veteran actor and ladies sweetheart, showed he is just as fit as Denzel. The movie was full of action. Although it had a cliche CIA storyline, it was still enjoyable.

The Judge with Robert Downey Jr. is out today! Downey Jr. plays a successful lawyer returning home for his mother’s funeral, then faced the fact that his father, the town’s judge, played by Robert Duvall, is suspected of murder. They don’t seem to have the best relationship but ofcourse Downey Jr. tries to get to the bottom of it. What makes it look like more of a good watch, is the fact that Billy Bob Thornton plays the Prosecutor. I am sure Billy Bob will be entertaining, but is that just a set up for a disappointing movie plot overall? We shall see.

Its movie season people, break your usual routine and go see some. Pick, choose and refuse. SuGa’s first pick…..The Equalizer!