Tag Archives: Half marathon

Participate in the Pacers Charity Run in Aid of the JCPD on Saturday, October 21!

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Run for Charity on Saturday, October 21 in the Pacers Running Club’s Charity Run. You can also use it as preparation for the Reggae Marathon coming up at Long Bay Beach Park, Negril on December 2!

Venue: Hope Gardens

Arrival Time: 4:15am

Start Time: 4:30am

Registration Cost before Oct. 16: $1500JMD; $2000JMD afterwards*

*REGISTRATION CLOSES on October 20, but it is best to Register Early so Pacers can prepare better for you!

This year’s Proceeds are in Aid of the Jamaica Council for Persons with Disabilities (JCPD).

To Register and For More Information:

Website: http://www.pushitja.com

***Click on the Events tab, then Pacers Run***

By: Gabrielle Burgess

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Tips for Running a Marathon

The Reggae Marathon, Half Marathon & 10K

The famous Reggae Marathon, Half Marathon and 10K is slated for December 7, 2013, where runners and walkers from all over the world will make their way along Negril’s internationally well-known coastline.

Check the Reggae Marathon site below for details and sign up today!

http://www.reggaemarathon.com/

After you sign up for the Reggae Marathon or any other marathon at all, please get ready for it the right way.

‘Running a successful marathon consists of a number of factors, whether you are an

experienced runner or not, getting an adequate amount of training or even just choosing the right shoes.

Conquering the miles is not all physical though preparing the mind and fueling the body properly is key.

Calm the pre-race jitters and see tips for Running a Marathon in the Infographic below, allowing you to focus on what you need to do mentally, physically an nutrition-wise from a few days before the race to a few hours after you cross the finish line.’ -Source: Caloriecount.com (edited)

– *Exclude jelly advice and see healthy brand of peanut butter below!

Better’n Peanut Butter:

 

Two tbsp. of regular creamy Better’n peanut butter contain 100 calories, 2g total fat, 13g carbohydrates, 2g fiber, 2g sugar, 4g protein and 190mg sodium. The low sodium version has the same nutritional value, but only 95mg sodium.