Yah Suh Fitness is having a FREE Open day Today!

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Yah Suh Fitness is having a FREE Open day Today!

Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.

Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed

See more information below here:

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Healthy Lunch from Gym’s Kitchen

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Grilled Chicken Breast with Steamed Callaloo and Boiled Sweet Potato ($550JMD)

Remember Suga Bears that directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch from Gym’s Kitchen. It actually has a gym beside it!

They offer a range of options with a different menu according to a theme each day. For those that don’t eat Chicken, there is usually an option for Salmon and sometimes there may be Ackee dishes on the menu.

I took a few bites from my Lunch before I thought that I should snap it and share, but they do properly portioned Lunches. I have been ordering from them for some time now and I love that I can consistently get a healthy, tasty, reasonable Lunch from them. #SugaEndorsed

Check them out! They deliver too. However, ensure that you give them an earlier time than desired.

No excuses for January on your road to health and fitness!

Gym’s Kitchen

Location: 35 Dunrobin Ave. Kingston 10

Ph: 876-882-0932 (Digi – Call); 876-541-1776 (Flow- Whats app)

Delivery Hours: 10:30am-3pm

Facebook: @GymsKitchenja

Instagram: @gymskitchen_ja

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.