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Snack Healthy, the Gourmet Way with A Fi Me Snacks!

by Brand JamaicaHealth & FitnessWhat's Hot

Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌🏾

Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶

Have Fun Eating Healthy!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Work Your Obliques and Reach Your Goals at the Same Time!

by Health & Fitness

Happy Hump Day!
Shave off those Love Handles!

[🎽🍍Ig: @pineappleclothing_com]

Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.

Like my Fit? Use my code ‘fitgabby’ for 20% off in addition to a semi-annual SALE at Pineapple Clothing’s Website NOW!

http://www.pineappleclothing.com/?srrf=pfzoU

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.