Thanks Danya’s Coffee Barrel and Deaf Can! Coffee for getting my customized Skinny Coffee Frappe just right.
Jamaica Blue Mountain Coffee with two splendas and almond milk, less ice.
No syrup, condensed milk or whipped cream.
XoXo, The Good Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle, Fit Happens with Gabby)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoy a cup of @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, @moyhallcoffee, @islandblueja, @deafcancoffee, you name it!
Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @jablumoxford, @pressshopco or @bluemahoeestatecoffee.
Celebrate Jamaica Blue Mountain Coffee Everyday! #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) returns to Newcastle with a shuttle service on SATURDAY, MARCH 25!
With all this smoke, you should definitely take advantage and head up to the Blue Mountains and breathe in the fresh air while you sip the greatness that is our Jamaican Blue Mountain Coffee.
Enjoy a cup of @moyhallcoffee, @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, you name it!
Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @pressshopco or @bluemahoeestatecoffee.
Celebrate Jamaica Blue Mountain Coffee Everyday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday (#tbt) to Suga Lifestyle’s Christmas Connection (SLCC). Did You Know Yesterday was Jamaica Blue Mountain (JBM) Coffee Day?!
JABLUM Coffee (Ig: @jablumcoffee) is a proud sponsor of Suga Lifestyle’s Christmas Connection each year.
Are you Caffeinated?
Whether @jablumcoffee Gold, Classic, Premium Blend or True Brew, Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare each and every day, not just JBM Coffee Day.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday (#tbt) to Suga Lifestyle’s Christmas Connection (SLCC). Did You Know Yesterday was Jamaica Blue Mountain (JBM) Coffee Day?!
JABLUM Coffee (Ig: @jablumcoffee) is a proud sponsor of Suga Lifestyle’s Christmas Connection each year.
Are you Caffeinated?
Whether @jablumcoffee Gold, Classic, Premium Blend or True Brew, Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare each and every day, not just JBM Coffee Day.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!
I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!
This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).
It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!
XoXo,
Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream ðŸ‘ðŸ½
Boosts you up for longer, the healthy way. Tasty too!
Rituals Coffee House
Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica
Ph: 876-672-6972
Instagram: @ritualscoffeehouse
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.
Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.
They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.
I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.
Danya’s Coffee Barrel
Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont
Ph: 876-603-0405
Instagram: @danyascoffeebarrel
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
XoXo, Suga💖
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Cafe Etal Restaurant
Date and time of visit: Friday, June 10, 2022 at 8:00am
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★☆
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food quality: ★★★★★
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★★
Suga’s Comments:
Cafe Etal, one of the additions to the fairly new Knutsord Express Terminal Building in Drax Hall, Ocho Rios is not only a convenient stop, but a comfy stop.
You can choose to sit indoors or outdoors with a view of the greenery and road above the Café, while you stop for Breakfast or Lunch and Coffee your way.
We were welcomed pleasantly and received great service.
We had Eggs over easy with French Toast, Bacon and Chicken sausage with Coffee. I had a customized, skinny Frappé. They had almond milk and splenda to substitute their milk and sweeteners. No whipped cream.
Persons who take the Knutsford can order before the bus makes a quick stop or drop off there. The Café and facilities are clean, the menu has a variety of affordable options and the food is tasty. Check out Cafe Etal today. #SugaEndorsed
Cafe Etal
Location: Knutsford Express Terminal Building, Drax Hall, Ocho Rios. St. Ann. Jamaica
Ph: 876-972-6455; Whatsapp 876-315-8461
Instagram: @cafe.etal
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had your Coffee! Thanks to Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), I am Caffeinated!
 Watch “Happy Monday! Hope you had your Coffee! Thanks Coffee Roasters!” on YouTube here: https://youtube.com/shorts/UUVXcHCZ2BM?feature=share
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.