IMG_20220621_025828_148

Happy Tuesday! How About a Sunny Side Up Breakfast Taco?!

by Health & FitnessRecipesWhat's Hot

Fun Ways to Eat Healthy with Fit Happens with Gabby! (Ig: @fithappenswithgabby) !

Ingredients and Method:
Grill Chicken Frank
Sauté Black beans with onion,cilantro,tomato,garlic using Olive oil
Place on Whole Wheat Tortilla
Cook 1 Egg Sunny Side up
Top off with Parsley

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below Today! 💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG-20210901-WA0015

Happy Monday! What’s for Breakfast?!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

You can try a small serving of Baked beans and grilled Chicken or Turkey Sausage.
Quick, Easy, healthy and tasty, or visit Cafe el Centro (Ig: @cafeelcentro) on Hillcrest avenue!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training

You will get your review, carb tips, recipes, meal plan template, where to eat and what to eat and even your own shopping list upon request!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby; @sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210923_073859_482.jpg

Celebrate with The Double Bubble and Donate to Charity!

by Brand JamaicaCharitiesFundraisersHealth & FitnessWhat's Hot

Happy 1st Anniversary to The Double Bubble! 💖💖

The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.

Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.

Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.

The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed

The Double Bubble

Instagram: @the.doublebubble

Website: https://www.thedoublebubble.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG-20210718-WA0029.jpg

MOVE Today with Suga Lifestyle’s Double Bubble Workout Video!

by Brand JamaicaHealth & FitnessWhat's Hot

If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.

Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here: 

https://youtu.be/TduEGiymDoQ

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.