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Lunch from Chef Dave Paul!

I regretfully admit that I have had Chef Dave Paul’s contact information and Lunch menu from last summer and just decided to use it yesterday. Why? It’s so hard for me to decide what to eat, much less from the day before. I am also still working or just settling in by the time the order is to go in.

Last year, Lunch orders had to be in by 10pm the night before and currently, the deadline is even earlier. Orders need to go in to Chef by 8pm the night before. I am sure this is how he keeps his system structured, so it’s either you make it work for you or you don’t.

A set menu is used daily, which is updated from time to time. Customized lunch orders are welcomed. Customers have options of Seafood, Chicken, Pastas, Wraps, Salads and Vegetarian meals.

It is stated that Punctual delivery is not guaranteed. So even though I requested an 11:30am delivery, I stated that it could not be later than 12 noon. My lunch arrived at 12 noon.

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Presentation and branding were impressive. Communication was also effective.

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Chef Dave Paul’s Oven Roasted Chicken with Jerk BBQ sauce, a side of Sweet Potato and Pumpkin Mash and side Salad – $900JMD inclusive of Delivery in Kingston

I asked for light Jerk BBQ sauce and got just that. It gave the tender and well-seasoned Chicken a zesty flavour. The Sweet Potato and Pumpkin Mash was satisfactory. Sometimes healthy is boring and I took one of the healthier side options, so didn’t expect much from it as a side. The raw vegetables in the side Salad were fresh and I loved the added crunch and sweetness from a few cuts of gimbilyn (a.k.a carambola/star fruit) and raisins.

To top things off, lunch came with a moist towelette. I am guessing that Chef Paul knows that his Chicken was saucy and finger-licking good.

#SugaEndorsed

Chef Dave Paul 

Pre-Order Gourmet Lunch

***Orders must be placed the night before by 8pm***

Instagram: @chefdavepaul

Ph/Whats app: 876-433-5904

Email: [email protected]

 Delivery Hours & Costs:

Mon-Fri, 11:30am – 2:30pm

*Exact Delivery Time Not Guaranteed*     Kingston ($100JMD); Downtown ($150JMD); Portmore ($400JMD for 2 or more Meals)

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Can’t Bother to go get those Pre-sold Tickets or Make a Call? Purchase them at Yardticket.com!

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Yardticket.com was launched in December 2011. It is an effective way to purchase Event tickets in Jamaica. Persons can also get exclusive Giveaways and Early Bird specials from some of Yard Ticket’s event partners.

Events span a range of categories such as Corporate Events, Parties, Premium All Inclusives, Festivals and Theatre. So everyone can benefit according to their preference in recreational or networking activities.

Tickets are on sale now for Father Ho Lung’s KING DAVID. Look out for Rebel Salute Early Bird tickets soon. Tickets for Zen Tropicale in the summer and Nirvana in Christmas, Absinthe, Twisted Spiritz, Beach Bums and more are usually available on Yardticket.com. Yardticket.com is currently negotiating the sale of tickets for other Theatre productions, Sporting events and Parties. So look forward to even more options in the near future!

Yardticket.com pleases both the buyer and the seller, as the website is not only a medium to sell tickets, but to advertise as well. Each promoter gains immediate access to funds thus aiding in successful planning and execution of their event. The cost of printing tickets will be significantly reduced and of course, their funds will be more secure as a result of reducing the back and forth of ticket agents or ambassadors with funds.

So with all these advantages, is the website secure? Is there a chance that credit cards will be compromised? Do not worry. In their 3 years of operation, there has been no detection of hacking or fraud to date. Yard Ticket uses the NCB Credit Card platform, keeping account information safe and all transactions take place in 128-bit encryption supported by Geo Trust and Credit Card protection by 3-D secure. Say what? It will take hackers quite a bit of time to get by 128 encryptions and it should be detected at some point along the way. Therefore Yard Ticket ensures you are completely protected from abuse and it is just as safe as shopping on Amazon or Ebay.

So forget about wasting time and gas in traffic to buy pre-sold tickets or inconveniencing yourself by leaving the house earlier in a grand rush to catch the gate where available tickets are not guaranteed. ‘Search. Click. Buy’ with Yardticket.com!

Yard Ticket Contact Information: [email protected] 

You can also follow ‘Yard Ticket’ on Twitter or like their Facebook page.

Tips for Running a Marathon

The Reggae Marathon, Half Marathon & 10K

The famous Reggae Marathon, Half Marathon and 10K is slated for December 7, 2013, where runners and walkers from all over the world will make their way along Negril’s internationally well-known coastline.

Check the Reggae Marathon site below for details and sign up today!

http://www.reggaemarathon.com/

After you sign up for the Reggae Marathon or any other marathon at all, please get ready for it the right way.

‘Running a successful marathon consists of a number of factors, whether you are an

experienced runner or not, getting an adequate amount of training or even just choosing the right shoes.

Conquering the miles is not all physical though preparing the mind and fueling the body properly is key.

Calm the pre-race jitters and see tips for Running a Marathon in the Infographic below, allowing you to focus on what you need to do mentally, physically an nutrition-wise from a few days before the race to a few hours after you cross the finish line.’ -Source: Caloriecount.com (edited)

– *Exclude jelly advice and see healthy brand of peanut butter below!

Better’n Peanut Butter:

 

Two tbsp. of regular creamy Better’n peanut butter contain 100 calories, 2g total fat, 13g carbohydrates, 2g fiber, 2g sugar, 4g protein and 190mg sodium. The low sodium version has the same nutritional value, but only 95mg sodium.


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