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Happy Friday Eve Suga Fam! Make it a Staycay and Enjoy the Long Weekend!

by Brand JamaicaCulinary ExperiencesFit Happens with GabbyHealth & FitnessWhat's Hot
Jakes at Treasure Beach, St. Elizabeth, Jamaica
Missed me on Mello?

Want to Enjoy Easter, but stay on your Fitness Mission?

Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.

Try these Dishes in the Kitchen:

1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.

Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.

2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.

Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.

Photo: The Kichn

3. VEGGIE SIDES

Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.

4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg

5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!

Use whole-wheat or spelt  flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.

If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂

Have a Happy, Holy and Restful Easter.
Remember Balance is key.

Check out Things to Do In Kingston this Weekend here:


XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have a Blessed Good Friday

by Health & FitnessWhat's Hot

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Have a Blessed Good Friday Suga Bears.
Do not use the Holiday weekend as an opportunity for BBQs, Pool parties, Games days or link ups with family and friends. Stay Safe and Healthy.

XoXo,
Suga 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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How to make Easter Mini Cheesecakes!

by RecipesWhat's Hot

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Photo: Kraftrecipes.com

 

Prep Time: 20 mins
Total Time: 3 Hours 20 mins (Don’t worry, it includes 2 hours chilling time in the fridge)
Servings: 18

Ingredients
– 1 cup Graham cracker crumbs
– 3/4 cup and 2 tbsp. Sugar, divided
– 3 tbsp. Butter or Margarine, melted
– 3 pkg. (8 oz. each) Philadelphia Cream Cheese, softened
– 1 tsp. Vanilla
– 3 Eggs
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs

Method

1. Heat oven to 325°F.

2. Mix Graham crumbs, 2 tbsp. Sugar and Butter, then press onto bottoms of 18 paper-lined muffin cups.

3. Beat Cream cheese, Vanilla and remaining Sugar with mixer until blended. Add Eggs, 1 at a time, mixing on low-speed after each, just until blended.

4. Spoon mixture over crusts.

5. Bake 25 to 30 min. or until centers are almost set.

6. Cool completely. Refrigerate 2 hours.

7. Top each mini Cheesecake with 1 tbsp. coconut and shape to resemble bird’s nest. Add 3 malted milk eggs to each.

Recipe Source: Kraftrecipes.com

Don’t have the time?
Although cooking from scratch usually tastes better, you can get the Betty Crocker No-Bake Cheesecake Mix that includes the crumb base.

Here is how you buy less ingredients and cut 7 steps to 4!

Ingredients
– Betty Crocker Cheesecake Mix
– 90g melted Butter
– 400ml cold Whole Milk (or Almond Milk to cut down on the sat. fat)
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs

 

Method
1. Blend biscuit crumbs with melted butter. Press into base of paper cup in pan.

2. Beat mix with milk in large bowl on low-speed until moistened. Scrape the bowl and beat on medium speed for 2 minutes until thick and creamy.

3. Spread on top of biscuit base. Put in fridge to chill for at least 2 hours.

4. Decorate with Coconut and Chocolate Eggs, and serve!

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Voila! (Photo: Kraftrecipes.com)

Enjoy and Have a Happy and Holy Easter!

By: Gabrielle Burgess 

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.   

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Easter Bunny Fruit Platter!

by Recipes

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This is a cool Easter brunch idea. Use blueberries, kiwis, strawberries, apples and pineapples to make your Easter Bunny Fruit Platter. For all Jamaicans and relatives abroad who want to add a little healthy to their Easter with all that Easter bun and cheese, go right ahead with this one.

Taken from http://www.iheartnaptime.net/easter-brunch-ideas/