Want a Dip that’s Healthy? Here You Go!

Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!

Low sodium and well balanced. The pepper won’t kill you! 😀

So sorry he is not on Instagram, but call Jay at  (876) 323-3012 to get yours delivered today!

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Greetings from Greece and Istanbul!

Suga Bears have been flocking to Greece. Here are some of the latest salivating images that have been sent my way. I had to share. Feast your eyes!

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Photo Credit: Tennyson Arnold

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Photo Credit: Tennyson Arnold

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Photo Credit: Tennyson Arnold

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Photo Credit: Tennyson Arnold

OPA!!!

I also have a spectacular shot from the 360 Istanbul Restaurant and Bar a few hours from Greece.

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Calamari from 360 Istanbul Restaurant and Bar (Photo Credit: Tennyson Arnold)

Happy Thursday!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Hajarie, the Teapot Hit the Spot!

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Suga visited Hajarie last Saturday for Lunch at about 3:30pm. Hajarie has been open for about a month now at what I would like to call the Phoenix Avenue Complex of Eateries. Hajarie is not entirely new, but they have expanded their repertoire. They are familiarly known as The Teapot that used to be located in Sovereign Centre. A Suga Bear used to go there frequently for their refreshing Teas.

Persons have the option of comfortable indoor or outdoor dining with a scenic garden view.

I was pleasantly surprised by the detailed, exquisite décor upon entering. Volcanic rock wall tiles and light fixtures made of full bamboo. Impressive.

We were seated instantly by our pleasant, professional waitress. I observed two groups of content and comfortable diners that included a Birthday celebration. A new place pleasing big groups was a good sign already.

I appreciated the well-tailored Menu. It offered suitable variety without overwhelming options.

My husband, Randy and I started off with the Soup of the Day ($400JMD) that was a Pepper Pot Soup. It was rich in taste with the expected level of spicy.

Our dishes came out like clockwork with a little time to talk in between. Just how I like it. We had the appetizing Smoked Herring Salsa ($650JMD) that complemented our preferred side of Eggplant Chips well. The Olive wood and mother of pearl plates were a fine touch.

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Smoked Herring tossed with a fresh combination of tomato, cucumber, scotch bonnet pepper served with biscuits or preferred side option ($650)

Randy had a delish, flavourful sautée of wild mushrooms, sun-dried tomatoes, olives and basil pesto tossed with freshly tien lettuce and julienne tomatoes. It was to all be served on a grilled flatbread but for some reason it was on a tortilla. He didn’t mind, however his only fault was that the olive oil was a bit overpowering in the pesto and I agreed. We informed the waitress.

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Sautéed Mushroom ($1200JMD) with added Shrimp ($600JMD)

My Avocado and Chickpea Wrap with added Chicken was perfection even though they didn’t have whole wheat tortillas. The Wrap was a sweet combination of grilled plantains, balsamic marinated cucumbers, lettuce, tomatoes, avocado and chickpea.

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Avocado Chickpea – wrapped ($900JMD) with added Chicken ($400JMD).

Paninis are their other choice for Casual dining, while Pastas, Salads, Kebabs and Seafood dishes serve as their Entrée options.

Hajarie serves Wine by the Bottle only.  We opted to have their refreshing White Berry and Lemon Mint Iced Teas ($400JMD each). Ginger Honey was the other option.

We didn’t have Dessert, but their Brazilian Banana Cake is highly recommended by local Chef Anthony Fleming and I need to be there the next time they bake the Apple Cinnamon Torte!

So one can eat healthy, unhealthy or a little bit of both at Hajarie.

Hajarie – The Teapot has truly evolved. Spectacular décor with an ambience to unwind, Good service, Delicious food and Refreshing teas, Decadent desserts and Reasonable prices, all in one month. Bravo and Keep it up! Hajarie may be a hidden gem, but not for long. #SugaEndorsed

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Suga at Hajarie (The Teapot Ja) last Saturday, December 9, 2017.

Hajarie (The Teapot JA) – Tearoom • Winebar • Bistro

Location: 9-11 Phoenix Avenue. Kingston 10

Ph: 876-634-9937

Instagram: hajarie_theteapot

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.