Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.
What’s in it? Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!
An old staple for me, my nutrition session clients and all the vegetarians out there.
Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes, Easter is this weekend, but Health Day was also last week! A gentle reminder 💪ðŸ¾
Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When you get a Shoutout from the King, Alex Toussant (Ig: @alextoussaint25) for your 200th Peloton ride (Ig: @onepeloton), the sky’s the limit baby!
Be the Best! Set your milestones and Achieve them!
Watch “Happy Monday! Aint Nothing Holding Back Suga Lifestyle this Week!” on YouTube here: https://youtube.com/shorts/Y0iIL1P8FAo?feature=share
Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Coppers transitions from a cosy, casual outdoor setting to fine dining on the inside. The walls are adorned with fine art and your wine selection, then you’re seated with quality tableware.
Our server, Ovando was quite professional and attentive. It was New Year’s Eve, so we were also politely encouraged to select from their party favour offerings with a small contribution and to ring in the new year with them. The music was great, but we had other plans and we were extremely satisfied with our last meal of 2021.
For starters we had Cabernet Braised Oxtail Crisp and Calamari Ripieni. The Oxtail Crisp was divine. It was wine braised deboned Oxtail served in a warm, flaky puff pastry shell. The Oxtail was well seasoned and tender. While the Calamari Ripieni was definitely a different way to have Calamari! It was stuffed Calamari, lightly sauteed in Chardonnay, tomato sauce. Delicious.
We opted out of Dessert that we’ve had there before, but great way to end the year, dinner left us cheesing from ear to ear.
Randy and Gabby Burgess enjoying Fine Dining at Coppers last New Year’s Eve.
Coppers Jamaica Restaurant
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876-815-5609; 876-672-7251
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.
Hope you were good yesterday. If not, bounce back and go healthy today. If you were good and you are maintaining your weight, fantastic! Because you can eat this for lunch or dinner today and earn your carbs for the weekend. I’ve got a treat for you tomorrow😉
Try a Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
