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Happy Monday! Where are you having your Coffee Today?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot


It’s been a busy year, but Suga still makes her foodie rounds, especially to a few new spots!

Ahmeraki Cafe (Ig: @ahmerakicafe) opened earlier this summer. We visited mid July and need to go back!

Comfy, cosy cafe with artwork in arched walls, serving local JABLUM Coffee!

Courteous and attentive staff with tasty food for a quick, simple breakfast or lunch. I enjoyed my Salmon bagel and appreciated that though simple, they took pride in its presentation.

Overdue to revisit this one, by Constant Spring Golf Club.

Have a great start to your week Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Work Out in Pink Tomorrow for Charity at Pool Aerobics with Kim!

by CharitiesHealth & Fitness

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Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.

You can also make a donation or purchase a shirt for $3000JMD.

ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.

Make a Splash for a Good Cause and wear PINK if you can!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have Fun Playing Golf for Charity Tomorrow!

by CharitiesWhat's Hot

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If you aren’t Spinning for Breast Cancer at Pedal and Wheel or doing Yoga in the Hills tomorrow, come on out to Play in Phoenix Lodge’s Annual Charity Golf Tournament at the Constant Spring Golf Club!

You can play, have fun and win lots of prizes. But most importantly, you will be contributing funds to the National Children’s Home, Port Royal Basic School, Port Royal Scholarship Fund and the Caribbean Maritime Institute Scholarships.

Please Support and make this a memorable event.

For more information:

Ph: 876-381-5035

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.