It’s Like Our Very Own Chipotle, It’s Chop’d!

It’s like our very own Chipotle, it’s Chop’d (Ig:@chopdja)!

We finally got another Healthy, Fast-Food option that we need! Centrally located in Loshusan, Barbican, you can do a quick pick up or sit down to have a bite and take a break from your busy day.

I’ve been during and after the busy lunch hour. I’m happy to say that their team is working faster and you get your options in good time. There are soooo many options!

Check out Suga’s Highlights here!

https://www.instagram.com/reel/DHbHbuxxR_U/?igsh=MXJxajVzY2d3NmozNQ==

Ideally you should get a quick breakdown according to your fave, but until then, you can do your own. What are you feeling for? What do you prefer? Salad, Bowl, Sandwich or Wrap? Then take it from there! First timers can take a glance at the Menu board for full descriptions, then grab a card to tick off your order. Remember you are NOT at Dim Sum, it adds up!

Suga has been loving Bowls recently. The Baja Bowl (J$1900) is my fave so far with a Grain blend base, cilantro lime cream, black beans, corn, pickled pineapple, sweet peppers, fresh tomato salsa, cilantro & avocado when in available/in season OR you are free to choose chopped apples etc. Loveeee that you can add hard boiled Egg (J$200/$380) & the other Protein Add-Ons are pretty good too such as Chop’d Herb Chicken (J$450/$855), Flaked Salmon (J$650/$1235) or Beef Filet ($750/$1425)…2-oz is still fulfilling.

Sandwich person? Chicken Salad Sammy with Cran-Apple Pecan (J$1700).

Wraps your thing? The Honey Mustard Salmon BLT (J$2100) is flavourful & fantastic.

Of course there are Salad Lovers here…so many options, you can build your own (J$1450 w/ 4 essentials + your Add ons).
Conservatively, it can take you J$2500 without meat & J$3000 with meat.

Top things off with refreshing Iced Tea laced with the berry & flavour of choice for the day.

Great Food Quality. Love the Transparency of the Prep Process and to see that everything is kept as fresh as possible.

Having guests over and need to grab some tasty Bites, dips, sauces, Charcuterie options, Chocolate + a side of bubbly, you name it, they got it. They have the cutest market products. Most importantly, supporting Brand Jamaica too.

Even if it’s not your Economical Everyday Stop, treat yourself at Chop’d!

Have a Healthy Day!

Love to Shop Local? Save the Date!
Saturday, MAY 3!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Pledging to adopt climate-smart practices within Our Businesses Branson Centre Caribbean!


Danielle Thompson, Founder of Nature My Therapy with Gabrielle Burgess, CEO of Suga Lifestyle, Mark Hugh Sam and Leanne Spence, Director of Instant-Save Conservation Solutions.

On April 25th, we participated in Branson Centre Caribbean’s (MOU) signing ceremony, as they officially committed to becoming a pivotal hub for climate change initiatives.

We support this critical cause and commit to sustainability and environmental stewardship.

With one of the best Mentors ever, Mindset Transformation Coach, Mark Hugh Sam, follow Danielle Thompson’s @naturemytherapy and Leanne Spence’s @instantsaveja on Instagram.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What’s for LUNCH AT Suga Lifestyle’s Emancipation Pop-Up SAT., JULY 29?!

Come mek Yuh nose run!
Suga Artisans and Suga Fam Yuh ready?!

https://www.instagram.com/reel/Cu4yiNSggMn/?igshid=MzRlODBiNWFlZA==

Get Your Jamaican Lunch at a Discounted Price from Cafe Jabu (Ig: @cafejabu_) and Shop 20 other Selected Local Businesses at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub on SATURDAY, JULY 29 from 11AM – 5PM.

Also Shop Summer Apparel and Accessories, Handcrafted Bags, Art, Crafts and Pots, Plants, Personal Care, Pastries and Desserts, Jamaican Puzzles, Stationery, Snacks, Teas and Cocktails + GIVEAWAYS !

Stay tuned to meet more Suga Artisans and Local Businesses!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Cutest Little Spot For High QualiTEAS Right Now Is Mimimo Bakery!

Tasty, High QualiTEAS from Mimimo Bakery (Ig:@ mimimo_ja) located in Progressive Shopping Center, Barbican serving you Boba, Milk, Thai Teas and more.

Of course, my fave is the Matcha Milk Tea with Boba.

You can add your own toppings + add one of their yummy Desserts that move fast!
I really wanted to try the Matcha Swiss Roll, but didn’t mind settling for the Mocha Cream Cheese Cake that was delish too.

What is Bubble Tea or BOBA anyway?!
Tapioca starch a.k.a cassava starch or tapioca pearls. Small spheres are often simmered in a brown sugar syrup to give them a sweet taste and dark black color.

Still waiting on Mimimo to get Almond or Oat Milk and it would be awesome for them to get the VisuEats App to see what all these Teas look like!
Go check them out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! GW Art Showcased at Branson Centre Caribbean!

GW Art’s ‘Move with Rhythm and Love’ Framed Acrylic on Canvas Painting showcased for sale at Branson Centre Caribbean located at Sovereign Commercial Centre, Unit 4, 9-11, Barbican Road. Kingston, Jamaica

It is such an honour to have GW Art showcased for sale and on the same walls as Richard Branson as Branson Centre Caribbean welcome their new Cohort today on Barbican road. All the best to them! It is a fantastic experience
#bransoncentreentrepreneur

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Been Enjoying Lunch from Cafe Jabu!

Jerked Chicken with a serving of mashed potatoes, festival and veggies from Cafe Jabu. Barbican Road, Kingston, Jamaica.

I haven’t visited the physical location, but I’ve been enjoying delish lunches from Cafe Jabu (Ig: @cafejabu_) located at 90A Barbican Road, who take so much pride in the presentation of their food!

It spicy too! #SugaEndorsed
Check them out today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF and Cheers from Tacbar!

I know I took a while to visit this one Suga fam, but from Suga Taster reports, I wasn’t quite pulled in yet.

I visited on a GNO mid August. We had the Tacbar Platter (any 8 tacos for J$3950). We chose the Ahi Tuna, Oxtail, Shrimp and Lobster Tacos.

The Ahi Tuna Taco needed a tasty, spicy balsamic vinaigrette.

I’m not sure why crushed chips were in the Oxtail Taco, but it was an unwelcomed crunch for me, not a hit. Like most folks, I prefer my Oxtail tender and boneless without that texture.

The Shrimp Taco was bland without the lime they provided with it. So definitely added that splash of lime.

The Lobster Taco was the best selection for us, but why put crumbled feta in it to overpower the Lobster? The taste of Lobster can be easily overpowered and feta is known for it’s sharp, pungent taste.

Anyhow, I love Chef Haleem Card’s food, but I was a bit disappointed. Perhaps they may have been a bit overwhelmed in the kitchen by the fact that it was Heineken’s Bar hopping series night. But kudos to them for still keeping a high quality of service by the restaurant. Those ladies were awesome and the music and vibes were fantastic.

It’s still Chilitos for me for authentic Mexican, but I will revisit.

Have a great weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Finally Revisited 22 Jerk since their Opening Week…

Suga Finally Revisited 22 Jerk (Ig:@22jerk) on Barbican road since their Opening Week.

I wasn’t blown away by the quality of the food, but I was indeed satisfied. They are generous with the side of plantains too, an entire plate.

I hear there are good and well, ‘not so good’ days there. Probably depends on who’s behind the fire.

Decent, comfortable open air spot with sufficient parking to grab a quick Lunch or Dinner and a drink though.

Big up Hillary for her great service. She will take care of you. I shall return.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to Halfway Post Holiday from the New Nirvanna Global!

Low Calorie Cocktails?! What? 🍹Peach Whiskey Smash (150cal 😉)

Suga’s Ratings for Nirvanna Global International Bar and Grill
Date and time of visit: Sunday, April 10, 2022 at 7:45pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★☆☆
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★★☆
Value for $: ★★★★★

Suga’s Breakdown: 

As we transition fully to outside and face to face especially post long holiday weekend, many of us may be TIRED. But alas, a new weekend approaches quickly and so does the opportunity to visit a new restaurant!

As a part of the Nirvanna trilogy which began on Lady Musgrave road in 2015, we now have Nirvanna Global in Progressive Plaza, Barbican!

Suga visited for dinner 2 Sundays ago and I’m impressed! No extravant décor, simple yet modern with pleasant staff superb service and an experienced Bartender!

I would place Nirvanna in the middle of the trilogy, considering Nirvanna Indian more formal and Masala Wok, casual. However, in terms of the range offered on the menu for international cuisine, it is not comparable to the others.

Reasonable prices, comfortable dining and a relaxed bar setting with ‘Chin’ the Bartender (who is not Chinise fyi) serving up quality drinks by a large tv with the NBA Playoffs is a vibe.

Anyhow, check out what we enjoyed, cooked exactly as we ordered from our on point server, Vish.

🍴Jerk Spiced Calamari with spicy guacamole

🍴Classic Onion Rings with sriracha sour cream dip

🍴Lemon Grilled Salmon with citrus marinade, basmati rice, seasonal salad

🍴Shrimp Pesto Fettuccine with mushrooms

👌🏾Happy to see the high standard maintained across the trilogy.

Visit Nirvanna Global (Ig: @nirvannaglobalja)! The menu is posted on their Instagram page highlights. #SugaEndorsed

Nirvanna Global International Bar and Grill

Location: 24 Barbican Road. Shop #7-8 (Progressive Plaza). Kingston. Jamaica

Ph: 876-672-9644; 876-801-4703

Instagram: @nirvannaglobalja

*Closed on Mondays* *Open at 12 noon; Kitchen closes at 9:30pm*

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Where are You having Breakfast?

Suga’s getting an early and healthy morning in to set the tone for the week at Cannonball Café (Ig: @cannonballcafe) by Sovereign North, Barbican.

A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

I don’t only tell you What to Eat, but I can tell you Where to Eat.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.