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The World Championships in London Start TODAY!

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Usain Bolt’s final Training session before London

It’s finally here! The World Championships in London, where Usain Bolt says he is ready to run his final 100m race and win!

Will Gatlin stand in his way? He has been unusually quiet this season but he is in good shape for the win and says he feels like the last time he won Worlds. But will he be a ‘bus conducta’ to collect silver just one more time?

Andre DeGrasse of Canada certainly won’t be standing in Bolt’s way. He didn’t even make it on the bus. He pulled out of the Championships officially yesterday with a hamstring strain.

Anyone else on the London bus? Ivory Coast’s Simbine always runs his best and a good race. But Suga doesn’t think he has what it takes for the win.

Young Coleman of the USA faded at US trials, tiring at the line to finish 2nd to Gatlin. So that is an indication that he needs to eat more cassava and is not ready for Jamaica’s Usain Bolt either.

Last but not least, let’s not forget Yohan Blake, formerly known as The Beast, now The Blessed. When he decides to just be himself he may have a good chance at Gold if it’s not too late.

Women’s 100m

Looking forward to see our Sprint Queen, Elaine Thompson light up the track in the Women’s 100m. She is currently in a class by herself.

Men’s 400m

Wayde Van Niekerk is also in a class by himself for the Men’s 400m. He’s entered to run the Men’s 200m too, which should be am easier task with DeGrasse out of the way.

Women’s 400m

Suga doesn’t think Bahamas’ Shaunae Miller is going to get past USA’s Allyson Felix this time, dive or no dive. Felix is in great shape for the win and will have fresh legs since the 400m is her only individual race.

Jamaica’s veteran, Novelene Williams-Mills may be competing for the last time but has been running well on the circuit. Suga hopes she can come away with the Bronze.

However her own compatriots, Shericka Jackson, Ristananna Tracey and Ronda Whyte may stand in her way. Ronda Whyte created quite an upset at the Jamaica trials, passing Ristananna Tracey and Shericka at the finish.

Women’s 200m

The Women’s 200m should be a showdown with USA’s Tori Bowie, Shaunae Miller of the Bahamas, Ivory Coast’s Marie-Josee Ta Lou and the ‘Dutchie’, Daphne Schippers.

Men’s 5000m and 10000m

Mohammed Farah aka Mobot of Great Britain should shine in his long distance races. He, like Usain Bolt is looking to cement his legacy on the track before hanging up his spikes and moving on to racing gear. He is going for the big Five, as he has already doubled twice at the Olympics and Worlds in the 5000m and 10000m.

Thanks for making Long Distance races entertaining Mo!

Women’s 800m

Caster Semenya, another long distance fave, is in position to win the Women’s 800m. Suga sees noone challenging her.

Men’s 400m Hurdles

If age doesn’t play a number, the race for Gold should be between Olympic Champ, USA’s Kerron Clement (31 years) and young BVI’s Kyron McMaster (20yrs).

Jamaica’s National Champ, Jaheel Hyde and Kemar Mowatt also have a chance to medal.

Women’s 400m Hurdles

Olympic Champ, Dalilah Mohammad of the USA looked unbeatable at the US trials, clocking 52.64. However in recent performances she has failed to run below 54s.

Of the two other US athletes who looked strong at trials, both under 53s, only Kori Carter has been running at a high standard.

So Suga thinks, if the others peaked too early and fail to get back into form, Jamaica’s Janieve Russell has a good chance to get the Silver.

Men’s 110m Hurdles

Reigning Olympic Champ, Omar McLeod of Jamaica is the favourite for the Men’s 110m Hurdles but others are in good shape including former Olympic Champ, Aries Merritt. With Hurdles, anything can happen.

Women’s 100m Hurdles

It’s the same with the Women’s 100m hurdles. World record holder, USA’s Kendra Harrison should win on paper, but she choked at the US Olympic trials failing to even make the team to the Olympics. Does she have it in her to finally win gold?

Defending World Champ, Danielle Williams is in good shape but we all know she got that title by ‘buck ups’ due to a string of false starts, falls and injuries. Her competitors are in another league. However, if she keeps full focus and runs her race, she has the potential to go for at least the bronze medal. Don’t get your hopes up for her though.

Former Olympic Champ, Sally Pearson from Australia is back after a nasty fall that injured her arm severely. She is back but not fully back. She is definitely a contender for the podium though. So is, USA’s Sharika Nelvis.

Men’s Discus Throw

Will Jamaica’s Fredrick Dacres throw to his full potential this time around? If so, he has a good chance of getting the Silver with a SB of 68.88. Sweden’s Daniel Stâhl has thrown over 71 this season!

Our other Jamaican Competitor, Traves Smikle has been doing well and so have the Polish duo of Robert Urbanek and Piotr Malachowski.

Lithuania’s Andrius Gudžius and Belgium’s Philip Milanov also have a chance to medal.

What times are the big races? Here is your Schedule up to Tuesday, showing the races you should not miss!

***Usain Bolt will be running the 100m today and God’s willing tomorrow, as well as the 4×100m relay.

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Well that’s your Pre-Champs low down folks. Stay tuned to Suga for more and enjoy the long weekend!

Drink responsibly.

By: Gabrielle Burgess

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Usain Bolt’s Final Race on Jamaican Soil!

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If you somehow missed it, the legendary Usain Bolt ran his final race on Jamaican soil last Saturday, June 10 in 10.03s. Ironically, this was the time Usain ran to convince Coach Mills that he could compete in the 100m event.

The crowd at the National Stadium was filled to capacity with 35,000 people!

His Final International race will be at the World Championships in London later this year.

Thanks for everything you have done for Jamaica and Athletics Usain Bolt! Unforgettable. You will be missed.

Watch “Usain Bolt – One last race in Kingston Jamaica June 10, 2017.” on YouTube here:

By: Gabrielle Burgess

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Unlikely Results at the French Open and Usain Bolt’s Final Race!

FRENCH OPEN Women’s Singles Final

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Jelena Ostapenko wins the Women’s Singles French Open 2017 – Photo: ESPN

Favourite and no. 4 seed Simona Halep was upset by the unseeded Jelena Ostapenko. She beat Halep 4-6, 6-4, 6-3 and got a great Birthday present!

Ostapenko had beaten Timea Bacsinszky in the Semis, who had eliminated Venus Williams.

FRENCH OPEN Men’s Singles Semis

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Photo: ESPN

Stan Wawrinka came back from 2 sets down to beat the no. 1 Andy Murray, 6-7 (6), 6-3, 5-7, 7-6 (3), 6-1. He will meet ‘the King of Klay’, Rafael Nadal in the Final who defeated Dominic Thiem in straight sets.

USAIN BOLT’S FINAL RACE

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Photo: AMP Thrillist

Until the Men’s French Open Final, ensure that you watch the legend of Athletics, Usain Bolt run for the last time of his career on home soil at the Racers Grand Prix at the National Stadium in Kingston, Jamaica at 10:10pm!

By: Gabrielle Burgess

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Elaine Thompson Burnt up the Track and the Celtics Avoided a Sweep vs Cavs!

It was quite an entertaining weekend in Sports, featuring Athletics at the National Stadium on Saturday and the Eastern and Western Conference NBA Finals.

JAMAICA INTERNATIONAL INVITATIONAL ATHLETICS MEET

Highlights

400m Women

Veteran, Novlene Williams-Mills won in 50.54 in a packed field. Although it was a slow race, she finished ahead of USA’s Phillis Francis (2nd) and Natasha Hastings (3rd).

I said it was a slow race because Shaunae Miller of the Bahamas destroyed the field in 49.77 in Shanghai last week in a World Leading time. These ladies have work to do.

3000m Steeplechase

Jamaica’s Aisha Praught Leer won with a new Meet record time! Promising outlook for long distance from Jamaica.

100m Women

USA’s Morolake Akinosun who anchored the USA’s team at the Penn Relays, came away with the win in 11.06. She finished ahead of Trinidad & Tobago’s Michelle Lee Ahye (2nd) and USA veteran, Allyson Felix (3rd).

100m Men

Jamaica’s Yohan Blake finally had some good fortune and won in 9.93 ahead of USA’s Ronnie Baker (2nd) who finished in 9.98 and Mike Rodgers, also from the USA in 3rd.

200m Women

Jamaica’s Olympic Gold medallist, Elaine Thompson burnt up the track, sprinting ahead of her opponents on the curve and increased her speed and lead down the stretch. A spectacular run with a World Leading time of 22.09s.

Jamaica’s 400m runner, Shericka Jackson, tried her hand at the 200m and came 2nd. Is this a sign of greater things to come from Shericka?

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Jamaica’s Elaine Thompson leads the field down the stretch in the Women’s 200m

200m Men

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Canada’s Andre DeGrasse who won the Men’s 200m

Canada’s Andre DeGrasse had to run hard to win in 20.14 to beat USA’s LaShawn Merritt (2nd) and UK’s Zharnel Hughs (3rd).

Jamaica’s Nickel Ashmeade could not step up to the plate as usual and Warren Weir may need to consider an early retirement.

NBA PLAYOFFS 2017

The Cavs drstroyed the Celtics on Friday night to win by 44 points and to go up in the series, 2-0. It was an embarrassing loss for the Celtics in their own arena that many could not stay to watch, especially viewers at home in front of their televisions. Celtics’ Isaiah Thomas (IT) went to the locker room early during the game with a nagging hip injury. But if I were him I would run and hide too. They were throroughly disrespected by the Cavz. Even Cavs’ JR Smith had a petty moment, pretending to sweep a broom at one point in the game.

Before game 3, news broke that IT will be out for the rest of the Playoffs with the hip injury. So almost everyone wrote the Celtics off to lose in a sweep. But last night they came out without IT to compete and everyone contributed.

LeBron James only scored 11 points, his fewest points in his last 58 Playoff games! He was also scoreless in the last 16 minutes.

You have to question if this game was rigged by the NBA to save the Eastern Conference and the NBA. Because that loss by the Celtics on Friday was not only embarassing for them, but the league as well.

Either way, you have to say the Lepricon woke up and travelled with the Celtics to Cleveland after seeing Avery Bradley’s game-winning 3-pointer shot go in! Well done.

Watch “Avery Bradley GAME WINNER Celtics vs Cavaliers Game 3 May 21 2017 2017 NBA Playoffs” on YouTube here:

The San Antonio Spurs put up some fight on Saturday without Kawhi Leonard compared to their blow out loss in Game 2 vs the Warriors.  But they still fell short and Warriors are now up 3-0 in the series. Kawhi has been ruled out to play Game 4, so the Spurs may need something special in order not to get swept. Something special from LaMarcus Aldridge perhaps? He has been a complete disappointment.

So we wait for the inevitable Cavs-Warriors rematch in the Finals.

Stay tuned.

By: Gabrielle Burgess

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Past Jamaican-Born British Olympian, Germaine Mason Dies in Bike Crash

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Photo: www.independent.co.uk

It is certainly a sad day for the athletic world, friends, family and fans, as retired High Jumper, Germaine Mason died suddenly this morning in a bike crash.

Jamaican-born, Germaine Mason still holds the National record for Jamaica in High Jump. He migrated to the UK and represented Great Britain after 2006.

He won the Silver Medal in High Jump at the Beijing Olympics in 2008 for Great Britain.

This morning, Germaine lost control of his motor bike along the Palisadoes road, crashed and died on the spot.

Rest in Peace Germaine.

By: Gabrielle Burgess

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Throwback Tuesday to RIO Olympic Moments!

JAMAICA LEFT RIO WITH 11 MEDALS !!!

Other than some disappointments with the Results of Athletes in Field events, Alia Atkinson finishing last in her Final in the Pool and some Athletes suffering injuries shortly before the Olympics, Jamaica just fell short of 1 medal according to what was expected.

Looking at Quality over Quantity, Little but Tallawah Jamaica did quite well considering the current change in Generation of our Athletes. Jamaica finished with 6 Gold, 3 Silver and 2 Bronze Medals, placing an overall 23rd on the Medals table and 3rd in Athletics behind the USA and Kenya. Some Veterans failed to make it to RIO, some announced RIO may be their last Olympics and other Vets will hang around for Worlds next year, while the young ones are still blooming. However, a few bloomed early, such as Elaine Thompson, Omar McLeod and Shericka Jackson. We have a lot to be thankful for and we are proud of all of our Athletes and the tremendous effort they put out for the World to see.

Let us not only relive Great Moments from our Athletes but Highlight some of the Greats from other Countries and Islands as well.

☆ Usain Bolt completing his first Triple, winning Gold in the Men’s 100m.

Watch “Usain Bolt Wins 2016 RIO OLYMPICS 100m Men’s Final FULL Video” on YouTube here:


☆ Elaine Thompson winning the Women’s 100m, separating herself from the field in 10.71s.

☆ Shelly-Ann Fraser-Pryce going for history to be the first woman to get the Triple in the Olympics 100m, but getting the Bronze after Jamaica prayed for her toe following the Semi-Final that she won in tears from the pain.

Watch “women 100M finals Rio 2016” on YouTube here:

 

Photo: www.ewn.co.za

☆ Wayde Van Niekerk of South Africa breaking the 17-year old World Record in the Men’s 400m set by Michael Johnson in 1999 from Lane 8!

Watch “World Record for men 400m Set by Wayde Van Niekerk in Rio 2016 finals” on YouTube here:

☆ Simone Biles of the USA’s Final Five, winning 4 Gold and a Bronze, making up a combined total of 19 Olympic and World Championship medals. She is currently the most decorated American Artistic Gymnast after Shannon Miller of the Magnificent Seven, who held that record for 20 years.

☆ Michael Phelps of the USA still managing to dominate his individual races and play a significant role in his team’s relays, winning 5 Gold and 1 Silver. He retired from the Olympics to a standing ovation and of course not only as the most decorated Swimmer, but the most decorated Olympian ever in history with 28 medals, more than some countries have ever achieved.

☆ Yona Knight-Wisdom making the Semi-Final of the 3m Springboard Diving Competition. He fell marginally short from making the Final but definitely has the potential to return and do even better!

Photo: Getty Images

☆ Omar McLeod being the 1st Jamaican man to win Gold in the Men’s 110m Hurdles.

☆ Christophe LeMaitre of France, known for continuous determination, finally winning his first individual Olympic medal, a Bronze in the Men’s 200m.

☆ Usain Bolt completing the Sprint Double by winning Gold for the Men’s 200m. 

☆ Elaine Thompson passing the Dutchie, Dafne Schippers on the left hand side to win the Women’s 200m and the Sprint Double which has not been done since 1988.

Watch “Jamaica win 200m final rio olimpic Elaine Thomson” on YouTube here:

☆ Jamaica being the 1st country to have a Man and Woman sweep the 100m and 200m in the Olympics in the same year #Jaminate

☆ Shaunae Miller of the Bahamas winning the Gold in spectacular fashion for the Women’s 400m ahead of USA’s Allyson Felix and our Shericka Jackson getting the Bronze.

☆ Jamaica’s Aisha Praught making the Final of the Women’s 3000m Steeplechase.

☆ Great Britain’s ‘Mo’ Farah falling and getting up back then showing the thumbs up sign in the Men’s 10000m with 14 laps to go, then continuing to win the Gold. He also won Gold in the Men’s 5000m.

☆ Ethiopia’s David Rudisha Defending his 800m title, winning the Gold.

☆ Javon ‘Donkey Man’ Francis anchoring the Men’s 4×400m Relay starting his leg from way behind and taking them to Silver!

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☆ Brazil winning their first Olympic Gold in Football in front of their home crowd in a Penalty shoot out versus Germany with their star, Neymar scoring the winning Penalty kick.

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Photo: time.com

☆ Usain Bolt sealing the deal, cementing himself in history as the G.O.A.T by anchoring his team of Asafa Powell, Yohan Blake and Nickel Ashmeade to Gold in the Men’s 4×100m Relay and thus completing the Triple-Treble.

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Next stop for our Athletes? London World Championships 2017!

By: Gabrielle Burgess


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Triple-Double for Usain Bolt! Schedule with Starting Line-Up and more for the Relays!

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No World Record last night but USAIN BOLT created more history completing his Triple in the 200m with GOLD in 19.78!

He didn’t run the curve as well as he usually does (because of the rain perhaps?) but ran a good curve nonetheless ahead of the field. He also did not power through the stretch and separate himself from about 60m to 80m left like old times, but that’s age.

It is obvious he wanted a better time but with the injury and only competing in the 200m once before the Olympics, compounded with the weather conditions and him concentrating too hard on his time, all factored into the result.

One step at a time Usain. The title was most important last night and Jamaicans couldn’t be prouder.

According to USA Today, Andre DeGrasse of Canada had talks about tiring out Usain in the Semi-Final since he is younger so should recover faster for the Final. He also said if Usain breaks the World Record he would be right their with him. Well, looks like he was the one who didn’t recover faster because he got the Silver in 20.02 after runing 19.80 in the Semi-Final. Suga believes their Bromance has come to a quick end.

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Christophe LeMaitre upon finding out he won Bronze

It was a close call for the Bronze but Cristophe LeMaitre of France came through for it in 20.12. He has never given up! Adam Gemili of Great Britain was 4th in 20.12 separated by thousandths of a second. Churandy Martina of Netherlamds was 5th in 20.13.

LaShawn Merritt showed his age last night too (30 years) as well as the fact that he may have been too tired from the 400m and placed 6th.

So it is a nicely mixed podium and Usain Bolt removed all doubts if any and showed that he IS the G.O.A.T.

Moving on to later today, Usain will go for the Triple-Triple, where Gold in the 4×100m Relay will have him retire from his last Olympics with a perfect slate.

Young Elaine Thompson also has the opportunity to go after a Triple for the 1st time.

Note that Jamaica is the first country to have a man and woman win the 100m and 200m in the same Olympics!

Our Jamaican Men and Women will not have it easy in the 4×100m Relays with tired legs for the Men and a faster US team for the Ladies. But fingers crossed things will still go our way!

Starting Line-ups are suspected to be as follows:

Women’s 4×100m Relay Team

Christania to Elaine to VCB to Shelly

Men’s 4×100m Relay Team

Ashmeade to Asafa to Blake to Bolt

Lane Assignments are as follows:

Women:

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Men:

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Full Schedule:

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Good Luck Jamaica!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle and/or like the Suga Lifestyle Facebook page.

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Elaine gets Sprint Double and Today’s Schedule and 200m Men’s Final Startlist!

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GOLLLLLLD FOR ELAINE THOMPSON IN THE 200m!

It was a clear win for Elaine in 21.78 (SB) but she was so focused on her own race that she did not even know she won.

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Elaine ran a well executed race, achieving an important task of beating Dafne Schippers on the curve then still having enough left to step it up another gear in about the last 30m to pass back Schippers who went slightly ahead, keeping her form and running right through the line.

Schippers lost form towards the line, got the Silver in 21.88 and fell hard to the ground after the line. She was quite upset with herself throwing her shoes down after the race. She eventually recovered and went over to Congratulate Elaine.

Torie Bowie got the Bronze in 22.15. Marie Josee Ta Lou placed 4th.

CONGRATS ELAINE! Elaine achieved the Sprint Double which hasn’t been done by any Jamaican Woman and hasn’t been done since Florence Griffith Joyner aka Flo-Jo in 1988.

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Instagram Photo: @usainbolt

Tomorrow’s Lane assignment below for the Men’s 200m Final at 8:30pm without Gatlin who said that his ankle tightened up. Ask and you shall receive! Usain Bolt stated he would love to get Lane 6 in his interview and that he did!

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Photo: www.iaaf.org

Tomorrow’s Schedule:

Relays begin in the morning and look out for Annsert Whyte who we expect to medal in the 400m Hurdles Final in the morning as well. USA’s Clement is expected to win Gold that one.

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By: Gabrielle Burgess

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Today’s Schedule in RIO!

Yesterday was quite a day in RIO!

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Shaunae Miller of the Bahamas literally dived for Gold to win the 400m. Allyson Felix had to take Silver. Congrats to our girl, Shericka Jackson who won Bronze!

Note that her dive over the line was not the first of the night! It occured in the 110m Hurdles for one of the athletes to make 4th to qualify. Paradigm shift?

Terror in the Heats of the  110m Men’s Hurdles. Deuce Carter had to do a run-over in the Heats to make it in the Semis as a result of the heavy rains earlier in the evening that stopped races after his Heat on the track, where he tripped over hurdles and got a time which would not have qualified without the run-over.

Leah Nugent of Jamaica got a DQ after coming 2nd in the 400m Hurdles Heats for her poor execution of a hurdle, appealed and was reinstated later in the night for the Semis.

On a lighter note, Congrats to David Rudisha of Kenya for Defending and winning Gold in the 800m! First man in 50 years to win the 800m back to back.

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If you have all recovered from yesterday’s events in RIO, here is today’s Schedule:

Diving (3m Springboard) Semi-Final: 8 am

Diving (3m Springboard) Final: 4pm

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Today’s Schedule for JA in Rio!

Yona will enter the diving pool, the 200m Women and 110m Men’s Hurdles will start, we have a representative in the 3000m Steeplechase Final, two representatives in the 400m Final and more!

Does Shericka Jackson have enough gas left in the tank after clocking her PB of 49.83 yesterday in the 400m Women Semis and entering the Final with the 2nd fastest time after Allyson Felix to at least get a Bronze?

Can Shaunae Miller of the Bahamas overcome the great, Allyson Felix of the USA? We will see at 8:45pm tonight!

By: Gabrielle Burgess

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