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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Wearing Our Colours Proudly & WINNING GOLD Last Week!

by Brand JamaicaWhat's Hot
Excellence, Oyster Bay. Falmouth, Jamaica.

What a spectacular performance by our athletes at the Tokyo2020 Olympics?! Leaving us feeling bold, proud and unbothered. A feeling unmeasured. Thank you!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Suga hitting up Trelawny in Eazy Nuh Apparel !

by Brand JamaicaWhat's Hot

#tbt to Suga hitting up Trelawny in Eazy Nuh Apparel (Instagram: @eazynuhapparel)

Where did I go? 😉

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Taster, Taraja does Traditional Thai in NYC!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot
Suga Taster, Taraja Jackson with friend, Darya Hall at Thai Villa, NYC.

A few weeks ago, Suga Taster, Taraja Jackson was in foodie heaven at Thai Villa, a traditional and unique Thai Restaurant in the stylish city of Manhattan, NYC.

Located on 5 E 19th St, New York,
the stylish space with dark-wood accents and ornate fixtures had an hour wait time since they had no reservations.

Taraja hopped down to a local rooftop bar and had Cocktails, then was called by the courteous staff of Thai Villa, who informed them that they were ready for their dinner party.

They were seated at the upper level, which overlooked the main restaurant. The ambience was perfect.

Don’t you just love Authentic Thai Cuisine?!

Suga Taster, Taraja enjoyed Chicken Satay, Pla Muk Tod (Fried turmeric coconut Calamari), Soft Shell Crab Mango Salad, Pad Thai (Shrimp, Rice noodles, bean sprouts, scallions, red onion, egg and peanuts. Gluten free), Ped Ron (Crispy Five Spice Duck) and Moo-Obb Nam Puaung Entree (Grilled marinated Pork).

Chicken Satay – Grilled marinated chicken on skewers, served with peanut sauce, cucumber relish, and grilled brioche.
Pla Muk Tod – Fried turmeric coconut Calamari. Crispy fried Calamari served with roasted bell pepper-peanut vinaigrette dipping sauce.
Soft Shell Crab Mango Salad – Shredded Mango, Peanuts, Coconut Flakes, Red Onion and Cilantro with Thai Chili-Lime Dressing.
Pad Thai (Shrimp, Rice noodles, bean sprouts, scallions, red onion, egg and peanuts. Gluten free)
Ped Ron (Crispy Five Spice Duck) – Deep Fried Half Duck, Chinese Broccoli, Served with Honey-Soy-Bouquetiere Dressing.
Moo-Obb Nam Puaung Entree (Grilled marinated Pork) with honey-soy glazed, baby bok choy served with coconut sticky rice.

Her overall experience was great, the food came out quickly and they shared the Appetizers which were quite filling. Both the Appetizers and Entrees were absolutely delicious at affordable prices and the service was on point! Suga Taster, Taraja gives them ⭐⭐⭐⭐⭐!

Thai Villa

Location: 5 E 19th St, New York, NY 10003, United States

Ph: 212-802-9999

Website: https://thaivillanyc.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Check Out My Haul from Topp In Designz Sale at PRESS!

by Brand JamaicaWhat's Hot

So happy I caught Topp In Designz’ (Instagram: @toppindesignz) sale on Emancipation weekend that was extended to last week!

Check out Topp In Designz at PRESS in Ardenne Emirates for your digital prints, foil stamping, the cutest Jamaican made totes, notebooks and more.

Calling all Brides-to-be to check them out!

Do your part to support local &  show small business love.

Topp In Designz Ltd.

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Email: [email protected]

Website: www.toppindesignz.com

Facebook; Instagram: Topp In Designz Ltd.; @toppindesignz

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Jamaica! Are You Having Your Coffee Weak, Medium Or Strong This Morning?

by Brand JamaicaWhat's Hot

Jamaica! Are you having your Coffee Weak, Medium or Strong this morning?

Back to regular scheduled programming this morning!
As we still ride high from the spectacular performances of our athletes ay Tokyo 2020 Olympics, I’m sure some of us rested over the weekend, but it may not have been enough.

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Some ‘propa’ Garlic Lobster by the Beach!

by Brand JamaicaFoodpornSuga TastersWhat's Hot
Garlic Lobster from Sugarpot Beach Bar Restaurant in St. Mary, Jamaica.

#tbt to some ‘propa’ Garlic Lobster by the Beach!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Vaccinated This Week Jamaica! Health is Wealth!

by Health & FitnessInformationWhat's Hot
Suga has been double vaxxed since May 14!

18 & over welcome! The Vaccines are available islandwide.

The sites have been getting persons in and out within an hour.

Things to Know About Taking the Vaccine

Take Panadol before & After
A little soreness at injection site
Maybe a little tired for a day/2
Maybe tolerable feverish chills & body aches for a day/2
That’s it!

#getvaccinatedjamaica
Help us return to Normalcy
Health is Wealth!
Follow @sugalifestyle

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday Jamaica!

by Brand JamaicaInformationSportsWhat's Hot

Happy Monday and CONGRATULATIONS Ladies! We RUN where you Vacation!

Congratulations to Elaine Thompson- Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson on sweeping the Women’s 100m! We are so proud of all of you. Timing is everything. Congratulations to your coaches and training camp. Congratulations Jamaica!

We have made and experienced history once again. Aren’t you happy you witnessed it?!

WOW. 10.61 is the NEW Olympic record set by our silent assassin Elaine Thompson-Herah, followed by our pocket rocket Shelly-Ann Fraser-Pryce’s 10.74 and Shericka Jackson’s PB of 10.76! Spectacular performance. We all know it was overdue for that 33-year old record to go!

It’s a new HERAH! Happy Emancipation Jamaica!

Then last night, Megan Tapper filled our hearts. The epitome of Likkle but Tallawah! Start your week off with Megan Tapper’s positive energy and you’ll WIN.

Our likkke bundle of joy, Megan Tapper won the Bronze in the Women’s 100m hurdles last night, but at the looks of it, you can’t tell us she didn’t win Gold at heart.

Thanks for uplifting Jamaica and our squad yesterday Megan. We love you. Congrats again to you and your entire team. Keep shining.

Tomorrow morning at 7:25am we cheer on Natoya Goule in the 800m Final, who has a great chance to medal and at 7:50am, our ladies, Elaine Thompson-Herah and Shelly-Ann Fraser-Pryce are up again, this time for the finals of the 200m. Let’s wish them all the best!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

by Brand JamaicaHealth & FitnessWhat's Hot

TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

Video demo coming soon! It’s never too late to tone.

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble)
that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you!

Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.