Baked Rabbit with sides of Baked Carrot, Sweet Pepper and Irish Potato
Last Sunday, my husband, Randy had put on a show in the kitchen.
He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.
Baked Rabbit fresh out the oven!
The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.
The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.
Quite a healthy meal too!
Reasons why Rabbit Meat is considered to be Healthy:
â— Rabbit meat is the Leanest meat of all Proteins
â— Rabbit meat has fewer Calories than other meats
â— Rabbit meat has a high percentage of easily Digestible Protein
â— The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats
Did you know that Calcium helps to break down fat?
â— Rabbit meat is one of the best White meats available on the market today
Important Tip to know when Eating Rabbit:
Do not try to eat the Bone. It’s not possible. You may break your teeth.
Where can you get Rabbit meat to cook?
Ask the Burgesses!
Name and Contact Information:
Randy Burgess
Ph: 876-425-5487
By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)
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A Photo from Andy Murray’s Melbourne Hospital bed yesterday morning via his Instagram page as he recovers from Hip Surgery.
British Tennis star, Andy Murray had a successful hip surgery and targets return in time for Grand Slam tournament, Wimbledon in July.
Football – English Premier League
Manchester City seems to be running away with the title this year. Here is how the table looks so far:
Photo: ESPN Scorecenter
So, for those who would just like to watch exciting matchups ahead, see the Schedule for this weekend below:
Photos: ESPN Scorecenter
Basketball – NBA
Athletes in the NBA have been plagued with many injuries within the past year.
The Star Forward for the San Antonio Spurs, Kawhi Leonard got injured in a game they won versus the Phoenix Suns last Friday. He has a partial tear in his Left Shoulder and sat out Sunday night’s game versus the Trail Blazers, which they lost 110-111. They bounced back without Kawhi last night and beat the Sacramento Kings 107-100.
Photo: www.espn.com
While Point Guard, Isaiah Thomas (IT) has returned from his Hip injury to his new team, the Cavaliers and had a good start until last night versus the Timberwolves. The Timberwolves headed by Jimmy Butler and Anthony Wiggins, is a team to watch this year from the West. IT clotheslined Andrew Wiggins in the 3rd quarter when the Cavs were down 52-82, resulting in his ejection from the game.
Watch “Isaiah Thomas Clotheslines Andrew Wiggins & Gets Ejected!!” on YouTube here:
It is still questionable how many minutes IT can play in games and if his hip will last until the end of the season and the Cavs’ possible run in the Playoffs.
Another highlight of the game was when Tyus Jones of the Timberwolves got revenge with a huge dunk on LeBron James.
Watch “Tyus Jones gets blocked by LeBron but comes back with a dunk on LeBron James” on YouTube here:
The Timberwolves restricted LeBron James to a season-low of 10 points to win the game with an impressive 127-99 points.
The biggest story of last night though was a sad one. Kyle Lowry of the Toronto Raptors was out for a while last year with a wrist injury, also taking him out of the MVP race. After his return, playing like himself again, he had a nasty fall versus the Brooklyn Nets in OT and had to be carried off the court.
The Raptors still outlasted the Nets 114-113.
Watch “Kyle Lowry’s scary looking Back Injury leaves game – Raptors vs Nets | Jan 8, 2018 NBA Season” on YouTube here:
Prayers go out for Kyle Lowry with the hope of a quick return.
By: Gabrielle Burgess
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As we have gotten our start to the New Year, we may start to wonder how we are going to restock our fridges after all the Christmas leftovers have finished and it isn’t even the end of January yet. So imagine the Homeless after the most generous time of 2017 is over. They may have run out of food supplies too.
When shopping or if you have any extra in the cupboard, please pick up a few Canned Food items and support the New Kingston Rotaract Club’s Canned Food drive that lasts until this Thursday, January 11. If you happened to skip cleaning out the closets at the end of 2017, they are having a Clothes Drive as well. Note that Monetary Contributions are accepted too and the New Kingston Rotaract Club is based in New Kingston, Jamaica.
Donated items will help to feed and clothe the Homeless at the Marie Atkins Shelter in Downtown, Kingston. The shelter is run by The Poor Relief Department and feeds and clothes a bit over 100 homeless persons each night.
Please email [email protected],text or call 876-387-2827 or 876-357-0308 to find out where you can drop off your donations.Â
Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30 see how you can join them!
By: Gabrielle Burgess
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The B.O.B Burger ($14.95USD) from Margaritaville Ocho Rios last Sunday on New Year’s Eve
Suga hasn’t had a decent Burger in a while, but this B.O.B Burger from Margaritaville, Ocho Rios hit the spot! But when I ate it, I felt no pain.
Layered with smoked Applewood Bacon, shoe string Onion Rings, Bleu Cheese dressing, lettuce and tomatoes, you would think that is all the flavour you need. But they went even further and topped it off with Gorgonzola Cheese crumbles and served it on a Brioche Bun.
My friends got other Burgers from the menu too, all served on a wooden guitar, but the B.O.B Burger was the clear winner. Just tease your eyes now and reward yourself the next time you are in Ocho Rios! #SugaEndorsed
Comments:Â They shouldn’t just turn up the music and entertainment when tourists from the ship arrive. Good service otherwise and Best Burger for Suga right now!
Margaritaville, Ocho Rios
Location: Island Village Plaza
Ph: 876-675-8800
By: Gabrielle Burgess
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Comments:Â Great Service in a cosy setting. Authentic Jamaican cuisine with portions to leave you satisfied and not overfed. Attentive, courteous staff that leave you wanting to return.
The Pallet, owned by Chef Shea Stewart has been tempting me with salivating Jamaican dishes on their Instagram page for some time now.
The Pallet started Lunch Orders last September 29th and I finally got to visit them while I was on vacation from work. My husband and I visited last Friday at about 2pm.
Lounge areas seem to also be available for rental. They can be seen upon entering the venue.
We were greeted by their jovial and welcoming Host and Entertainment Coordinator, Keon. We then grabbed a table in the shade with the Bar in view and it was actually quite cool. The staff was attentive, our waitress was pleasant and service was quick.
We had to swat a fly or two but we still enjoyed our Lunch. Their BBQ Chicken had an authentic, smoky flavour complemented by a flavourful sauce that was not overwhelming. The Mac & Cheese to accompany it was delicious, while my healthier side option of Roasted Garlic Potatoes was tasty as well.
Wishing you all a Happy 2018 filled with Love, Joy, Family, Friends, Good Health and Prosperity!
I also wish you a gastronomic, Food-filled year, but also hope that your Fitness journey begins this January or continues and is maintained throughout the year.
For us Sports Fans, may the games begin!
For our Volunteers and Givers to Charity, Bless you all. I hope you are joined by more of us this year. Remember Sharing is Caring and helps to build a better Jamaica.
Work Hard and Play Hard Responsibly. Cheers to 2018!
By: Gabrielle Burgess
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