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It’s 7th Heaven for GOAT Tom Brady!

by SportsWhat's Hot
Tom Brady, QB of the Tampa Bay Buccaneers

He has done it! Well what can Suga say? A slow start from both teams followed up by 2 Touchdowns between Brady and Gronkowski, some bad calls by the refs in favour of the Buccs leading into Halftime and a downward spiral by the Chiefs with Zero support for Mahomes, no Mahomes Magic, no Touchdowns and a Win for Brady and Tampa Bay, 31-9.

Photo: ESPN

Congratulations to Tom Brady and the Buccaneers!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Ladies, how’s your Green Thumb looking this Sunday?

by Brand JamaicaWhat's Hot

NEW NEW Suga Artisan, Garden Box Ja will have a variety of Succulents that will certainly be easy to take care of and uplift the décor of your homes, offices or gardens.

Come check out Garden Box Ja’s adorable Succulent arrangements at affordable costs of JMD$1800 to JMD$3000 next SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

Garden Box Ja

Ph: 876-284-1475

Instagram: @gardenboxja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Watch the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus!

by SportsWhat's Hot

THE BLEND BAR at The Jamaica Pegasus will be showing SUPER BOWL LV this Sunday at 6:30PM!

Watch Promo of the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus here:

https://youtu.be/KUQiw2cO6OM

GOAT, Tom Brady, QB of the Buccaneers will be looking for his 7th Win.

Patrick Mahomes and the Chiefs are the Defending Champs!

This Sunday at The Blend Bar of The Jamaica Pegasus, KICK OFF at 6:30PM, but let’s Pre-Game from 4PM! Who you got? It will be historic no matter what 😀

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What’s Valentine’s Day without Chocolate and Champagne?!

by Brand JamaicaWhat's Hot

Whether you prefer Dark, White or Milk, Suga Lifestyle’s V-Day Pop Up presents local Chocolatier, Chocollor Chocolate with their rich, smooth Bean to Bar Chocolate on SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.

Carl, Donna and Llori Sharpe of Chocollor Chocolate

WHAT’S NEW with the Sharpe family?!

Chocollor Chocolate will have Alcohol infused Chocolate Champagne bottle Ganaches!

By supporting Chocollor Chocolate (Ig: @chocollorchocolate), you will also be supporting our local Cocoa Farmers.

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! Suga Lifestyle presents Cloud 9 Pleasures!

by Brand JamaicaWhat's Hot

That’s right! Suga Lifestyle’s V-Day Pop Up presents local and small business with Adult Novelties, Cloud 9 Pleasures on SATURDAY, FEBRUARY 13th at Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM. Just look out for the screen! 🤫

Cloud 9 Pleasures (Ig: @cloud9pleasures) will have modern day technology to enhance the pleasure of you and yours…whatever or whoever you call yours 😉🤐

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t like Oatmeal? Load it up with Fruits!

by Health & FitnessRecipesWhat's Hot
[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cutting into FEBRUARY 1 like Body by Roxanne and Co. !!!

by Brand JamaicaWhat's Hot

Suga Lifestyle’s V-Day Pop Up presents Body by Roxanne and Co.
on SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.

Body by Roxanne and Co. will have the most eye-catching naturally made, luxury Soaps, Body Butters, Body Scrubs & scented soy Candles that make creating a romantic atmosphere easy.

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

Body by Roxanne and Co.

Instagram: @bodybyroxanneandco

Website: www.bodybyroxanneandco.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Suga Lifestyle’s V-Day Pop Up will be Back on Saturday, FEBRUARY 13!

by Brand JamaicaGW ArtWhat's Hot

Suga Lifestyle is excited to bring back Brand Jamaica to you for Valentine’s Day gifts or to shop and just treat yourself on SATURDAY, FEBRUARY 13th at Jamaica Pegasus’s Rio Bueno Suite from 12noon to 7pm.

NEW NEW Suga Artisans will be featured! Stay tuned to see who and in the spirit of Valentine’s, be ready to show some Small Business Love.

Covid 19 Protocol will be observed and masks are required.

Save the Date!

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Being in Office last Saturday Talking All Things Nutrition!

by Health & FitnessWhat's Hot

Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!

Here is more information. Make your appointment with the Good Suga today!


Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What are you having for Dinner Tomorrow?

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesWhat's Hot

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.