Can you relate?
We are not going back after Covid-19, we’re going forward! Keep working hard, stay Safe and stay Motivated 💪ðŸ¾
We are in this Together
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was NBA All Star Weekend and Team LeBron routed Team Durant for the NBA ALL STAR GAME, 170-150! Damian Lillard called game with Dame Time from the logo!
Greek Freak Giannis won ALL STAR MVP with 35 points.
Steph Curry won the 3-pt Shoot out Contest over Mike Conley.
Blake Griffin was signed to the NETS!
Who you got for the NBA Playoffs now?!
Don’t you just love this game?!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dis need crowd don’t it!
Tami Chin Mitchell and Wayne Marshall will be hosting Jamaica Jazz and Blues All Star night 1 TONIGHT at 7PM, not 7:30PM!
Make sure you tune in!Â
#fortheculture
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed it, head on over and watch the IG LIVE Video now on Cloud 9 Pleasures’ Instagram page, @cloud9pleasures.
You will get great insight on becoming a Happy, Healthier and Fitter You!
But to get the full 💯, consult with me! Click on this link to do so on my website, or use the information below:
Personal Training
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you know sometimes when you feel hungry, you are actually just thirsty? Hydration is important. Drink some water and give your body 10 to 15 minutes, sometimes longer, to get the message to your brain.
Drinking 8 8-ounce glasses/2L/ half a gallon of water per day is ideal.
This video includes just a few of my faves where you can get Healthy options to Eat!
Watch “Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!” on YouTube here:
https://youtu.be/l2V52W-2Y0M
Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU TONIGHT @ 8:30PM on Cloud 9 Pleasures’ Instagram Live @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU!
This WEDNESDAY @ 8:30PM with Cloud 9 Pleasures on Instagram Live, @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With the help of all who Donated and bought tickets to Suga Lifestyle’s Christmas Connection last December, you helped us feed 200 persons.
Last Friday, the Rotaract Club of New Kingston handed over Food items and bags of Clothing to the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston. They were able to do this with our help, Grace Kennedy, Rotary Club of New Kingston, Family and Friends.
Watch “Suga Lifestyle PARTICIPATES AS A SPONSOR FOR Rotaract Club of New Kingston’s FEED 200!” on YouTube here:
https://youtu.be/a6BUIQs0v0Q
We would usually to do a Health Fair and Treat for the Day, but unfortunately could not do so in light of Covid. So, our mission is to feed 1000 members of our homeless community by the end of March with Chicken, Rice and other food items. If you can help in any way, please let us know.
Kudos to the Rotaract Club of New Kingston as they truly love what they do and it has been a pleasure for Suga Lifestyle to collaborate with them.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Chillin’ Restaurant
Date and time of visit:Â Saturday, February 20, 2020 at 2:15pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★★
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food quality: ★★★★★
Serving amount: ★★★☆☆
Plating/Packaging: ★★★★☆
Value for $: ★★★★☆
Suga’s Breakdown:
A rainy Saturday afternoon, hungry after errands with the reopening of Chillin’ Restaurant nearby at a central location on Holborn road meant that I had to stop for Lunch!
I was relieved to see a sheltered area for seating. Located in a new complex, loved the cosy, modern decor. I can see myself taking in some sports on the flat screen in the near future by the Bar counter.
Courteous staff that you could see worked as a team harmoniously.
Orlando was our waiter and he was attentive throughout our visit.
The Menu was understandably limited during Covid times to standard Jamaican and Chillin’ faves, Curried Goat, Oxtail, BBQ Chicken and Friiiiied Chicken.
Hubby and I enjoyed our Oxtail (J$1100) & Curried Goat (J$950). His Oxtail tender, sliding off bone, while my Curried Goat had no bone really. Usual @chillinrestaurant standard. Tasty, well seasoned and spicy. But, mi nearly order 2 cuz mi did wa likkle more!
Still a great pick me up, Value for $ and their Menu and usual sizes should be back soon as they navigate Covid. #SugaSnaps for reopening P.J. Wright!!! Chillin’ Restaurant remains #SugaEndorsed 👌ðŸ¾
Chillin’ Restaurant
Location: 5 Holborn Road, Kingston. Ja
Ph: 876-665-6661
Website: www.chillinrestaurant.com/
Instagram: @chillinrestaurant
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Novak Djokovic won his 9th Australian Open Title in straight sets vs. Daniil Medvedev, 7-5, 6-2, 6-2 today!
Medvedev lost his cool as he became more frustrated throughout the match, failing to produce his usual high quality of play and more of a challenge to Djokovic who was playing great tennis. Djokovic too had this issue in the past, resulting in a few losses, but as his tennis game matured, so did he. Looking to see more of Medvedev in the near future.
This Championship win now gives Djokovic 18 Grand Slam Titles as he moves closer to his other 2 rivals in the Big 3 of Men’s Tennis, Roger Federer and Rafael Nadal with 20 Grand Slam Titles each. Congrats Novak!
Congratulations to Naomi OSAKA for winning her 4th Major title on Saturday!
Naomi Osaka overpowered Jennifer Brady as expected in the Australian Open Final, 6-4, 6-3.
She is starting to pull away from the pack! She now has 2 Australian Open Titles and 2 US Open Titles.
Osaka is now known as the Queen of the Hard Courts. A humble reaction to her win. Calm and composed. Congrats Naomi!
Until next year!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
✔Good Music ✔Good Food ✔Good Vibes
All Covid-19 protocols observed.
Food and Drinks on Sale!
Reservations recommended, but it’s a big poolside, so socially distanced seating should still be available.
Have yourself a good time before curfew. Cheers!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.