I had a great day and the Celebration continues into the weekend! #geminiseason♊ï¸!
Thankful. CHEERS to #36withBenjaminButtonTrix!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yassss it’s Suga’s Day!
I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.
Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.
Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.
My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.
The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪ðŸ¾I am just a phone call away to EDUCATE.
Celebrate with Me!
Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.
Kudos especially to Jablum Coffee and their CEO Norman Grant for always keeping it local and supporting our local Farmers and Small Businesses.
Check out Jablum Coffee in Suga Lifestyle’s Suga Box Ja Father’s Day Box!
ORDER NOW!
Call 876-422-3769 or Order it Online here:
https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/
Free round town Kingston Delivery or the option to pick up in New Kingston is Available.
Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The White Orchid Spa at The Jamaica Pegasus is my favourite Spa in Kingston to bring me some Serenity.
No waiting. No surrounding chatter. Just call Tyrone. 😊
Watch #tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus here:
https://youtu.be/TRaA3zMG_Z8
Self-Care is a priority, not a luxury. Don’t forget.
White Orchid Salon & Spa, The Jamaica Pegasus Hotel
Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.
Ph: 876-926-3690 – 1
Website: http://www.jamaicapegasus.com
[See Experiences > Spa > Brochure]
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle’s Suga Box Ja Father’s Day Boxes feature ALL Jamaican brands or Local Businesses. Please Support Local while treating all the special Dads out there this Father’s Day.
Watch “Suga Lifestyle’s Suga Box Ja FATHER’S DAY GIFT BOXES are Ready!” Promo on YouTube here:
https://youtube.com/shorts/OLcWFyyvoM4?feature=share
🖤[Appleton Jamaica’s (Instagram: @appletonestateja) Signature 200ml blend OR
🖤 Unbeelievable Honey’s (Instagram: @unbeelievablehoney) infused Honey]🤎 JABLUM Coffee’s (Instagram: @jablumcoffee) True Brew Instant Coffee
🖤 Honey Vera’s (Instagram: @honeyveraja) Groomed Handcrafted for Men Face Wash
🤎 Body by Roxanne and Co. ‘s (Instagram: @bodybyroxanneandco) Nourishing Bourbon & Birch Handcrafted Soap
🖤A pair of ‘Swag Socks’ from GB Socks & Ties (Instagram: @gbsocks_ties) / Socks by DS (Instagram: @socksbyds)
ORDER NOW!
Call 876-422-3769 or Order it Online here:
https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/
Free round town Kingston Delivery or the option to pick up in New Kingston is Available.
Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes! They’re open! Think outside the box to avoid large gatherings as much as possible and be safe!
Check out Seaside Dutchie (Instagram: @seasidedutchie) where you can double up with free access to the Beach AND get delish food. You’re welcome!
They call it Fantasy Beach! A little tricky to find a bit after the roundabout, but a sign is by the road now and you can call 876-861-3580 for directions!
Seaside Dutchie
www.seasidedutchie.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to VIEWS from The Rocks Restaurant and Bar (Instagram: @the_rocks_restaurant_n_bar) in Ocho Rios!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Baked Fish, Steamed Veggies and a small amount of Boiled/Baked Irish. One of the best and healthiest meals you can have.
NO frying, brown stew or escovitch and don’t even think of having your Fish with a Coconut cream sauce!
Let’s get you to a Happier, Fitter and Healthier YOU!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s keep that Grind going!
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Keep up with Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have you been keeping up with the NBA Playoffs? Check out the updated Playoff Bracket here:
I know it’s not as sweet as a few years ago, but the live crowd is back and rowdy!
Once you start watching, you just can’t stop, even if the challenges & fouls called are a bit nagging.
They didn’t call CP3’s tripping of a player last night though! Instead of sitting out the game with his injury, CP3 with his dirty tricks came back to even the series vs. Lakers 2-2.
I Love This Game ðŸ€
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.