A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!
An old staple for me, my nutrition session clients and all the vegetarians out there.
Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes, Easter is this weekend, but Health Day was also last week! A gentle reminder 💪ðŸ¾
Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Of course you should! Being Lady Boss’s Sarah Jackson (Ig: @beingladyboss) gave me a good reminder a week ago that even if you are grinding for someone else’s business, being a Boss Lady is not just about being a Boss, it’s a mindset.
Let’s Go Boss Ladies! Have a great week!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s go Immaculate! Show them that #macgirlmagic 💙💖
Current standings:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Please note that we are at capacity for participating Suga Artisans. Thank you***
Stay tuned as Suga Lifestyle presents the participating Suga Artisans in a few weeks!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) last Saturday at Devon House almost got me caffeinated for the entire week! The sun drained it a bit though.
So back to daily morning cups of Healthy Jamaica Blue Mountain Coffee to start my day and give me a great kickstart to the week.
Enjoy a cup of Moy Hall Estate Coffee (Ig:@moyhallcoffee), JABLUM Coffee (Ig: @jablumcoffee), Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), Stoneleigh Coffee (Ig: @stoneleighcoffeeja), you name it!
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
See you Tomorrow as we Celebrate Jamaica Blue Mountain Coffeeâ˜•ï¸ ðŸ’–ðŸ’™
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Life is short and I think we are realising that more each day.
Do not stress. CHOOSE YOU. Believe you have and you are doing your best. What will be will be. YOLO
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Saturday at Jamaica Food + Drink Kitchen (Ig: @jafoodanddrinkkitchen), a bit over 30 guests had the pleasure of experiencing a Night in Thailand with Mystic Thai (Ig: @mystic_thai_jamaica) coming in from Montego Bay, Select Brands (Ig: @selectbrandsja) and Debra Taylor-Smith a.k.a Wine Lady Debra (Ig: @wineladydebra).
In the mean time, we had the delight of being taken through 7 courses with the most interesting, some shocking, but tantalizing pairings presented by Wine Lady Debra of Select Brands.
Let Suga take you through!
The Beefeater Gin Cocktail was a bold welcome, tempered by Lemongrass that got guests buzzing, catching up after not seeing each other for a little while, then eventually seated with anticipation for what the rest of the evening had to offer.
Then BOOM came an unexpected shot of Stone’s Ginger Wine topped with Torresella Prosecco paired with Tom Kha Soup! A Ginger Mimosa Shot that got us off to a fast, but great start. The rich, creamy coconut flavour of the Soup was amazing by the way.
One of my faves, the Kung Fu Girl Riesling followed to pair with the Mystic Dragon Roll, where its flavours were even more enhanced by a homemade pepper sauce that was offered. It took a little while for Kung Fu Girl to grow on those who were just introduced, as she is on the dry side, but hints of citrus and white peach perhaps made them appreciate her more as they sipped in between bites.
Truffle Infused Pad Thai Chicken paired with a California Cline Gewurtztraminer definitely spiced up the night again! Pun intended. Wow. I enjoyed that pairing thoroughly.
The highlight if the night for me then arrived.
GREEN CURRY SALMON with Hahn PINOT NOIR…What?! “Life is too short”, said Wine Lady Debra. It is indeed. Naturally a Creamy or Lemon Sauce, or even a Salsa topping on Salmon would pair well with a Traditional White Wine, but I applaud this chance taken. It was a HIT for ME. BRAVO…YOLO.
Crispy Sesame Lamb paired with a Malbec followed. It was tasty, but the small cuts of Lamb were unfortunately overwhelmed by the sauce and crispy texture.
Before we knew it, it was Dessert time! Oh but a bit of an anti-climax for me and my Suga Tasters who have recently traveled to Thailand. They’ve been spoiled by a wide selection of Sticky Rice Puddings, Fried Bananas, Coconut Puddings and other authentic Thai Desserts. Alas, we were served Chocolate Mousse. Owner, Kareena Mahbubani was surprised to know we would have been open to having her Sticky Banana Pudding. Of course, bring it on next time.
Wine Lady Debra did not skip a beat though! The Cocktail paired with the dessert literally fired things up again. An El Dorado Rum Cream Slide with smoky Cinnamon sticks! Delicious! Awesome finale.
Let us remember that Mystic Thai is one of, if not, the best Ethnic Restaurant in Jamaica, so expectations were high. It was truly a fabulous evening. Kudos to Kareena and her team, Jamaica Food + Drink Kitchen for creating such a spectacular space for these Culinary Experiences along with their amazingly attentive and professional team, Select Brands and Wine Lady Debra who all delivered. A fantastic experience. Cheers. 🥂
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.