When last have you gone on the Blue Mountain Culinary Trail?
It is always great to just even breathe in fresh air!
Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.
#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Carnival a come Jamaica!
Never Miss a Monday
Watch Fit Happens with Gabby take on Turn up with Tanci here:
https://www.instagram.com/reel/CpcX76wuqq2/?igshid=NDk5N2NlZjQ=
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
SQUATS:
Keep the Knees behind the Toes amf back as straight as you can.
Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up
LUNGES:
Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.
AB CRUNCHES:
Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.
BICEP CURLS:
After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.
PLANK:
Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!
*If doing an upright plank, keep the shoulders over the palms.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Loving this for Jamaica, Our Women & Our Culture. FOLLOW @visueats !
Past Wolmers Girls, Tanesha Westcarr and Sophronia McKenzie left Jamaica and garnered skills in the UK and Florida respectively. Planting a seed from 2019, they are now ready to invest both their skills and talents in Jamaica.
They are revolutionising the dining experience as Women in a male dominated tech industry with Visueats!
Get a snippet of their interview here!
https://www.instagram.com/reel/CpNMqrnAM3Q/?igshid=YmMyMTA2M2Y=
With Instagram, TikTok and more, we have been eating with our eyes. I meaaan you’re not always going to luck out to see a plate that passes you for a preview of what to order or what you already ordered. Get started from home with the app or when you reach the Restaurant and appetise with your eyes from the Menu first! Wow. #SugaSnaps
Follow Visueats on Instagram @visueats
I’m loving this! Who run the world? Girls Girls. XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare, JABLUM Coffee at ROK Hotel Kingston’s Market & Café. It’s JABLUM’s 100th Anniversary this year!
It’s also time to File your taxes Business Owners! Fun Times
A few tips:
• Ensure the correct form is on your Profile to fill out
• Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier
• Take breaks, but remember to Save your Drafts!
• Let Excel be your Best Friend
• If you are stuck, call a Friend, an Accountant/Hire one before you press Submit
Have a Productive Week!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
XoXo, Suga
Have a great Weekemd!
Remember to Balance out di work & stresses ye
You are doing your Best
Big up Excellence Oyster Bay in Trelawny, Jamaica (Ig: @excellenceoysterbay). #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips with Gabby this am, HERE YOU GO!
To Fast or Not Fast During the Lenten Season?
1. *** I do not advise Fasting***
Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.
2. The Pregnant, Elderly, Ill & Young are exempt from Fasting.
If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.
3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking
4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.
5. Eat Fish, Eggs, Fruits, Grains, Nuts, Veggies and drink Milk
For a Meal Plan to take you through a typical healthy day or day during the lenten season, contact me!
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
Have a Blessed Ash Wednesday
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!
The Full Interview is here!
Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:
https://youtube.com/watch?v=TcGv71ZWCM0&feature=share
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
Have a Blessed Ash Wednesday
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning on CVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.
A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.
Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.
To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.
The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.
The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.
I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.
Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps
When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.
Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed
Happy Sunday!
Delmare Restaurant
Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica
Ph: 876.953.2211
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.