By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoyed drinks Solace Restaurant and Lounge (Ig: @solace.restaurant.lounge) last weekend, located on Queens Drive in Montego Bay.
The Restaurant and Lounge overlooks the Montego Bay coastline and yuh can see di plane lan!
The parking is tight, but once you reach upstairs, you are greeted by pleasant, attentive staff and their Drinks were well mixed.
Suga specially requested JAMAICA SMILE (Dark Rum, banana, pina colada & less strawberry syrup 😉 )
There have been changes to the online menu, but just go and enjoy your visit and the view!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It felt good representing my own Sugalifestyle, GW Art at last night’s Jamaica Chamber of Commerce 38th Annual Awards held at The Jamaica Pegasus.
Congrats to All Nominees and Winners, and of course the Gate Prize Winners who copped a Suga Lifestyle Suga Box and a Painting by yours truly, ‘Move with Rhythm and Love’, from the most recent Collection.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We visited 9JaJam African Restaurant (Ig: @9jajam) last Saturday. It is an African Restaurant nestled in the corner of Bhavela Business Park in Ironshore, Montego Bay.
Simple-chic, modern décor and we were greeted by African owners adorned in eye-catching, African printed garments. Of course I enjoyed the background music. Afro beats!
They have a digital menu that is easy to choose from. Ensure they understand that you would like your food plated, even if dining :/ and prepare for a little wait. We didn’t mind since we weren’t starving and we love freshly prepared food.
I enjoyed the African Fried Ricewith theirGrilled Suya Chicken and I also tried the Jollof Spagetti with Grilled Suya Chicken, before I bagged it to-go.
I believe, the tasty flavour of their herbs and a touch of spice that complemented my dishes is their signature.
Hubby, Randy’s dish on the other hand was very spicy yet delicious, Eforiro Soup, with a side of Fufu to cool it down. He was given water to wash his hands before having it too. Nice touch.
Spicy, Tasty, Filling Food! Check out 9JaJam African Restaurant !
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We Love to Curate Excitement. We Curate and Box the Best of what Local has to offer.
Featured: @perkupcoffeeja Medium Roast Ground Coffee @beewise_honey_products Cinnamon Honey @wicksbygrey Awareness Hazlenut & Coffee Soy Wax Candle @mahgord Mango Hot Sauce & All Purpose Seasoning VALUE: J$10,000 including packaging
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
THINGS TO KNOW! – 1st producer of Rum in Jamaica in 1670 – Halted Bulk Rum production in 1962, allowing others to go into market Largest producer of Brown Sugar on the island – Only Local Rum Producer with a Copper Pot Still (such a beaut!) – Produces over 7 varieties of Rum
WHY RUM-BAR RUM IS SO AFFORDABLE! – Worthy Park is a True Single Estate Producer, using its own raw materials, including Molasses! – Their Molasses is in a tank on a scale. No need to truck and weigh it like other Rum Producers – No wastage. Their Bagasse left over after juicing Sugar Cane is used for Electricity!
An informative, eye-opening, exciting tour by Shunna-Gaye, witnessing the transition of Sugar Cane to pure, premium Jamaican Rum! The Tour closed with a Rum Flight, tasting 5 Award-winning Rum-Bar and Worthy Park Single Estate premium rums.
FUN FACTS – Suga has a Biotechnology degree and visited Worthy Park just before they started producing RUM-BAR Rum! – Whatever you Drink, they have a Rum Worthy for You. My fave as a Scotch drinker, was the Single Estate Reserve. How come? Go Visit and See for Yourselves! WORTHY Park Estate Rum Tour is #SugaEndorsed
Until this New Attraction grows and is expected to provide more with more guests, it is highly suggested you eat first and carry a snack.
*Tour Reservations are by Appointment Only Must be 18 and over to Tour *Closed on Public Holidays Cost of Tour – J$2700 with local ID; US $25 Call 876-279-7421
Have a Great Weekend and Please Drink Responsibly!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess of Suga Lifestyle’s GW Art with friend, Jody Dixon at her GW ART Exhibition last November 30th at Jamaica Food and Drink Kitchen. Kingston. Jamaica
This or a mini version could be in their home or yours one day. Thanks for the love always Jody!
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Breakfast at Trotter’s Cafe (Ig: @trotterscafeja) is still good.
We had the Trotter Passport with fluffy Waffles, Eggs my way and Bacon + a tasty Smoked Salmon Omelette with Iced Coffee (added Almond milk only) for me and Black Coffee for Hubby.
Service time could be a bit quicker, but staff were attentive and the ambience is pretty chill while you wait.
Go check them out or revisit if you haven’t been in a while like us. Parking is adequate.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Big Up Cocktailstogo876 (Ig: @cocktailstogo876) who had a Cocktail with whatever you drink. Enjoyed my Whiskey Sour with hubby, Randy Burgess last Saturday at Suga Lifestyle’s Mother’s Day Pop-Up when we saw that the day was a success. #workhardplayharder
Balance is key and a part of THE Suga Lifestyle curated Experience. Have a great weekend!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
