Happy Monday! I’m ready to tackle the week with Perfect Match Sports!

Big Up Perfect Match Sports for my Tennis Chick Tee that they knew was perfect for meeee and Jamaica Social for the Shot that summed up the weekend.

A great Weekend feeling after witnessing a great week of Tennis hosted by Llockett McGregor Tennis and Innovative Systems Ltd. at The Liguanea Club.

Congrats to all the Winners and those who participated.

A week full of wins, defeat, cramps, injuries and the will to enter the next tournament nonetheless. For the Love of Tennis!

Also, Big Up Chung’s Catering for their
consistency over the years! Another week! I’m Ready!

Fit Happens with Gabby was ready to help wherever needed. Caught assisting the Men’s Open Champ, Jeremy Miller with his post-match stretch after experiencing a bit of tightness.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Having Sports Withdrawal? Head to The Liguanea Club this Evening!

Llockett McGregor Tennis (Ig: @llockettmcgregortennis) is hosting The Innovative Invitational Amateur Tennis Classic at The Liguanea Club, New Kingston (Ig:@liguaneaclub) and the matches are heating up!

Yesterday in the Men’s Class 2, Stuart Allen upset Defending Champ Ricardo Allen.

Check out the Winning Moment here!

https://www.instagram.com/reel/Ctjt_6eAdOQ/?igshid=YmM0MjE2YWMzOA==

Allen was playing through a plaguing wrist injury, but they put on a show for us nonetheless with a set all and a deciding tiebreak! Congrats to Stu who brought tha gravy.

Head to The Liguanea Club for the action any time after 5PM this evening. Matches were ongoing after midnight last night!

The Bar will be Open and Food will be on Sale.

If you can’t make it today, Finals action will be on tomorrow!

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Best and Most Affordable Japanese Restaurant in Ja Right Now

Gabby Burgess, Kimario Rose-Stewart and Gillian Jackson last Friday at Koi Sushi Restaurant on Hillcrest Avenue.

Throwback Thursday (#tbt) to Lunch with the Girls at Koi Sushi (Ig: @koisushija), above Fromage Gourmet Market at 8 Hillcrest Road.

All Boxes Checked
– Good Service
– Everthing Tastes Delish
– Decent Ambience
– Fantastic Cocktails
– Sumptuous Dessert
– Affordable and Value for Money

Calamari starter – tender, not cliché crispy

Umi Salmon Poke Bowl – just eat it with your eyes

The Haru Roll – a Peppa Swims on the beach experience

Shrimp Fried Rice – Totally worth the Carbs

Passion Fruit Cheesecake – say less

Pineapple Lychee Drink – Hello Summer & Thank You Koi Sushi!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Check out Suga Box Ja featured in Ezee Payments Father’s Day Gift Guide!

CHOCOHOLIC DAD Father’s Day Box!
CHECK LINK HERE to Shop it Online courtesy of Ezee Payments (Ig: @ezeepayments) !

https://sugalifestyle.com/product/chocoholic-dad-fathers-day-box/

Featuring Items from ALL Local, Jamaican Businesses:
– Choco Musk Cologne from @attaa_ja Limited 
– @worthyparkestate Single Estate Reserve Jamaica Rum (200ml) 
– @purechocolatejamaica’s Artisanal Farm to Bar Chocolate (Flavours: Milk Chocolate with Vanilla & Sea Salt OR Milk Chocolate Cookies and Cream) 
PRICE: J$10,000

Contact Information:
Ph/Whatsapp: 876-422-3769
DM: @sugaboxja
Email: [email protected] 

Follow @sugaboxja on Instagram! We only Box the Best.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Diet Voted Number 1 in 2023!

Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Diet Voted Number 1 in 2023!

Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where Are You Heading this Weekend?

Suga with a Pineapple Lychee Drink from Koi Sushi. Loved it!

Suga is starting off the Birthday Weekend at Koi Sushi on Hillcrest Avenue with the Girls. Tomorrow is the Day though 🙂

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You Get Suga Mail?! Registration for Suga Lifestyle’s Emancipation Pop-Up is OPEN

Here is the Link for Suga Lifestyle’s Emancipation Pop-Up on SATURDAY, JULY 29!

https://docs.google.com/forms/d/e/1FAIpQLSfAgB34Xvubx1GZvqGZ3-AfobfP59xEyz3yIDDxuTa9YVaa5A/viewform

We are looking for Confectioneries, Coffee and Teas esp. Jamaican, Ceramics, Jamaican Games/Puzzles, Leather products, Fashion, Accessories, Woodcraft, Plants, AgroProcessing, Home accents, Décor, of course a little Boozy and more are welcome!

We continue to be dedicated to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for growth and expansion.

Thank you all for your continued support and for keeping up and following Suga Lifestyle (Ig: @sugalifestyle) as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.
XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Hump Day! What’s for Lunch Today?

Teriyaki Time (Ig: @teriyakitimeja) certainly delivers and hits the spot!

Had the Teriyaki Chicken a few weeks ago. It was delish! Love the light Sauce on it.
Their steamed Japanese-style dumplings are spicy too!

Check out Teriyaki Time today!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.