Congratulations to Sacha Vaccianna-Riley, on her new role as Executive Director of PSOJ (Ig: @thepsoj)!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I think Kraving Skoops (Ig: @kraving___skoops) is returning to TAILORED JAMAICAN at The Jamaica Pegasus on Saturday, OCTOBER 28! We will be by the Ballroom side!
Get ready for the Best Jamaica has to offer.
Save the Date!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Love What You Do and Keep Doing It.
SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.
We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).
At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.
Great service and consistency with good food quality and I love a place that’s always CLEAN.
They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!
I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.
Lots of parking available too.
Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.
Have a Great Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Are you ready?!
As we are currently faced with the new norm of operating post pandemic, persons are either still dressed in ‘cookie-cutter uniforms’ or may be bordering along the lines of too casual since persons visit the office less.
We wish to modernize and define day-to-day Corporate attire, but retain professionalism.
We invite you to see through the eyes of our Designers. We are Out of Many One People, but still have a European Influence. Let’s create the look that layers less clothes, lowering energy costs, yet is bold and remains professional, setting us apart as Out of Many One People.
Although Apparel and Accessories will be the highlight, we will have our selected Artisans showcasing their products representing the island’s creative industries, all in the Suga Lifestyle Curated environment of Tasty Bites and Beverages.
Save the Date!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Are you ready?!
Thanks for greeting our Models after their Catwalk Ceddi! @cedtheentertainer
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
JABLUM Coffee has a NEW 70% Dark Chocolate made from their JABLUM GOLD that is only 8g in Sugar.
It has 16% Saturated Fat, but that is OK, you can break off a small piece when you have a craving and put it back for another time.
Check out my thoughts from their Launch here!
https://www.instagram.com/reel/CxDJj4fO1ag/?igshid=NzZhOTFlYzFmZQ==
You can find JABLUM’s New 70% Dark Chocolate at JABLUM Oxford by the NCB Twin Towers on Oxford Road.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Today’s issue of The Jamaica Observer’s Business Social featuring Suga Lifestyle’s Art & Lifestyle Expo Launch held at The AC Hotel Kingston on August 18!
Watch Good Vibes Only in the Suga Lifestyle Curated environment of our Art Gallery with GW Art, greeted by our Food Gallery with Tasty Bites and Beverages, topped off by a brilliant artisan showcase of high quality, Handcrafted, Handmade products.
Suga Fam! Cocktail Chic Ladies and Business Casual Gentlemen. You understood the assignment! You all looked Fabulous!
SAVE THE DATE FOR TAILORED JAMAICAN on SATURDAY, OCTOBER 28!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.
Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!
https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==
Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!
I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.
They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.
Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.
They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.
Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.
Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.
Cheers to another Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !
1. IT IS LOW IMPACT
Beneficial for older adults/persons who do not want to put a lot of stress on the joints.
Excellent for rehabilitation
Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.
2. GREAT FOR CARDIOVASCULAR FITNESS
It still gets your heart pumping and has you breathing hard as you work out.
You still need to hydrate.
3. BUILDS CORE STRENGTH
With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.
4. IT IMPROVES MOBILITY & FLEXIBILITY
Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc.
If you stumble or lose your balance, the water makes for a soft landing.
5. IT CAN BR A RECOVERY WORKOUT
Helps you wind down from other workouts
***BONUS***
Di Wata Feel Nice!
Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.
Check out @poolaerobics (Instagram) right here in Jamaica!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.