Word has it that the JDF forces should be assisting to make it a smooth experience getting up and down the Hills tomorrow with more buses and larger buses than last year… plus an experience at the pick up point, UTECH too.
So whether you have been or not, Suga advises that if you go, go Early and Enjoy the Best Coffee, Jamaican Blue Mountain Coffee.
#sipthegreatness
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As you enter, you will see a sign showing that basically Good Food takes Time. Definitely freshly made, cooked to order. So if hungry, call ahead. They have THE widest range of healthy options.
Quite a clean, cosy atmosphere with a handful of in and out diners. I observed that most persons picked up their orders and the staff were polite and professional.
I had the Bad Ass Black Bean Burger with their own signature dressing in a Sprouted Spelt Burger Bun (J$2000); Baked Sweet Potato Fries that were air-fried and tossed in Cinnamon and Paprika (J$700); Immune Booster Smoothie with Spinach, Kale, Celery, Lime/Lemon Juice, Ginger and Ginger (J$950)
Hubby had the Chicken Fettuccine (whole wheat) in Pesto Scotchy White Wine topped off with parmesan cheese (J$2800).
Great flavours with a touch of spicy and we left feeling full and satisfied.
Invest in your well being. If in Montego Bay, Eat Well and Drink Well at DLE Cafe.
DLE Cafe
Location: Shop #4, Unit 11. Fairview Town Centre, Montego Bay
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cannonball Cafe supports Esirom Foundation’s campaign to generate opportunities around sustainable development.
Help to combat plastic polution and get 10% off your beverage purchase everytime you bring your reusable cup.
What’s in my Cup? A Frappé my way… Coffee with Almond milk, no syrup or whipped cream, 2 splendas, less ice.
Have a Great Monday and do your part to Save the Earth.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga given the thumbs up after introducing herself to Julian Marley Grammy Winning Producer, Alexx Antaeus doing Press during last night’s festivities.
There was a celebration last night at Ribbiz on Ardenne Road for Julian Marley winning Best Reggae Album for Colors of Royal, produced by Alexx Antaeus!
So happy to experience Greatness and meet such a humble Julian Marley. He gave a Captivating Live Performance.
Watch highlights of Julian Marley’s Live Performance from Suga Lifestyle last night at Ribbiz here:
Congratulations again to Julian, Alexx and their team.
Weekend Already Made. XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sent the Spirit of Jamaica to Maryland, DC with Puzzles by SG (Ig: @puzzlesbysg)!
We have to increase the level of difficulty next time with smaller pieces for Suga’s smart Niecipoo 🙂 #cabbagepatch #theygrowsofast
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Of course the Egg was safe after the ride! Nowhere else greata dan we You think they gonna reopen?
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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Bob Marley: One Love (2024) I am happy with the Movie based on what it was chosen to portray.
There are so many aspects of Bob’s life, especially the lead up to the shooting and the Smile Jamaica concert that could have gotten more attention, but with 1.5hrs, perhaps a budget and keeping us focused on THE MESSAGE, with brilliant acting from Kingsley Ben-Adir and the overall cast, I am happy. Kingsley’s jawline was a bit too clean though eh
Anyhow, it showed the heaviness Bob had to carry during his time away in London, not only as an artiste, but as a person, a totally different perspective from the documentary on Netflix, ReMastered: Who Shot The Sheriff?
I rewatched the documentary immediately after returning home from the movie.
Every artiste struggles with going on tour, missing their family, but tour dates are scheduled eh? Bob Marley: One Love (2024) captured how Bob was basically forced into Exile. He missed home and his family, but couldn’t return out of fear for his life as Jamaica went through its worst times yet, overcome by political violence. He approached making the album, EXODUS as if he had a deadline to deliver THE MESSAGE, which he actually unknowingly had.
Rita GOT her flowers. The documentary brushed over her getting shot and the movie really captured how serious it was, how much worse it could have been and the impact it had on Bob and his decision to even go into Exile. The ups and downs in their relationship and extended family tree was not unnecessarily dwelled upon and was depicted respectfully.
The irony of not knowing who his father was, yet basically ending up being killed by that same bloodline cut deep. BUT, he lived a full, RICH life and most importantly, delivered THE MESSAGE that will live on for Years.
Many including myself thought he should be a hero, be on money etc., but after watching this movie, it has resonated that there is only #OneBob. He is more than a Hero, He is A True Legend.
One Love. XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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Thanks again Suga Fam, Suga Artisans and Vendors, The Liguanea Club, Tamara Campbell for the Pink cloth you followed to enter, Shelly Clarke, Krishna Turner, Randy Burgess and other dear Family & Friends, Jamaica Stock Exchange’s CBX CENTV for Covering, our Partners, JABLUM Coffee for your continued sponsorship and support to help make bringing the Best of Brand Jamaica to You via our Pop-up, a Success.
Please SAVE THE DATE, SATURDAY, MAY 11 for our grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Weekend!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
