CONU’CO MARKET IS THIS SUNDAY IN OCHO RIOS!

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What are you doing for the long holiday weekend?

Head over to Conu’co Market at the Cove this Sunday, October 14th from 10am to 5pm as they celebrate all things Jamaican made, grown and sewn!

Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.

ADMISSION is FREE!

Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have some Laughs at Tiffany Haddish’s NEW Movie and Support Students in Need!

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The Immaculate Conception High School Alumnae will be hosting the Movie Premiere of ‘Nobody’s Fool’ (Rated R), starring Tiffany Haddish and Tika Sumpter at CARIB 5 on Tuesday, October 30, 2018!

Cocktails begin at 7:30pm and Showtime is at 8:30pm.

***ALL Proceeds go towards providing Scholarships and Funding for Immaculate students in need***

Please come out, support and have many laughs too!

Ticket Information

Regular Tickets: $2500JMD; VIP: $3000JMD

Contact: Rasine Hamilton (Ig: @rasicharyn; Ph: 876-489-5005)

OR

Nailah Bishop (Ig: @nailahbish; Ph: 876-854-4459)

 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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How to do a Breast Self-Examination

It’s Breast Cancer Awareness Month again and I hope that ladies of all ages examine your breasts from time to time, to notice any changes in breast tissue that could occur within 6 months or less.

Please see the illustration below on how to conduct a Beast Self-Examination and stay tuned next week to find out about the various steps involved in taking a Mammogram.

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N.B. For the standing Breast Self-Examination, this can be performed in the shower as well with warm soap and water.

By: Gabrielle Burgess (Radiologic Technologist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date Foodies!

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The Caribbean’s No. 1 Urban Food Festival starts Saturday, October 20! 

Save the dates and look into securing your tickets! Season bands are on sale this year too.

All days should be a treat. If you must choose, stay tuned to your favourite Chefs and Restaurants’ social media pages and see where they will be.

The website,  http://www.jafoodanddrink.com may feature them soon and tickets are on sale now on the website.

Here are your JFDF Ticket Ambassadors and Outlets:

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Did you know?!

> This year, JFDF will be 100% plastic free!

> Part Proceeds of the event will go towards UTECH’s School of Hospitality and Tourism Management Hotel Facility

The Festival will sponsor the complete outfitting of UTECH’s demo kitchen.

Enjoy 7 World Class Food Events at 7 Iconic Kingston Venues.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga visits Tai Tai Ice Cream, the newest spot for rolled Ice Cream in Kingston!

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Suga’s Ratings for Tai Tai Ice Cream Rolls

Date and time of visit: Saturday, September 29, 2018 at 10:00pm

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★☆☆☆☆

Décor: ★★★☆☆

Comfort: ★★★☆☆

Service: ★★★★★

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Presentation: ★★★★☆

Value for $: ★★★★☆

Suga’s Breakdown:

Kingston needed another ice cream shop and we got it! Cute, ice cream shop tucked away in Northside Plaza with a warm greeting as you step in and great service. The workers seem happy and serve you up your ice cream with a smile as they should. They have a variety of flavours to choose from and give you the options to have with a waffle or two ($150 – $350JMD) and to add liquor on top for $150 – $250JMD.

If you are confused about the steps when ordering ice cream rolls, it’s pretty easy. Tell the cashier your choices as follows:

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You will see your ice cream poured, chopped, spread and rolled on cold steel, your toppings added and voila!

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Cookies and Cream ice cream rolls with gummy bears on top from Tai Tai Ice cream rolls last Saturday.

Tai Tai Ice Cream Rolls

Location: 20 Northside Drive. Shop #1, Liguanea (Northside Plaza)

Ph: 876.627.8891

Email: [email protected]

Instagram; Facebook: @taitaiicecreamrolls

Opening Hours: Tues. – Thurs. 12pm-10pm; Fri. – Sun. 12pm – 11pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sip for Fun and Toast the Cause this Friday at wine Down for Charity

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Support the Jamaica Down Syndrome Foundation this Friday, October 5 at the Audi Showroom in the ATL Autohaus! It starts at 6:30pm!

Wine Down for Charity into the night, enjoying an evening of Music and Wines.

Buy a Bottle for a Cause!

***RSVP your space now! Limited Space and Guest List Only!***

To RSVP, Click on link: evite.me/rf1qNrausj

For more information:

Call/Whatsapp: 876-475-6930

Instagram: @winedown4charity

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Join Suga a.k.a Gabby of GW Art at Art Wednesdays Tonight at Reggae Mill Bar, Devon House!

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Gabrielle Burgess a.k.a Suga of GW Art at last week’s Art Wednesdays at the Reggae Mill Bar, Devon House

GW Art’s exhibition runs until October 1st at the Reggae Mill Bar, Devon House. You can view any evening as you please. You can also get a chance to chat with me, the Artist over a drink tonight from 7-11pm at The Reggae Mill Bar.

The exhibit features a Brand New Collection including a Preview of what is in store for Christmas and also showcases a few old faves.

Sneak Peak of ‘Dance Tempo’ that Debuts Tonight!

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GW Art’s new piece, ‘Dance Tempo’ (Acrylic on Canvas)

Today the Reggae Mill turns into a Gallery. All sales go to GW Art and this event was inspired by Swizz Beatz’ No Commission movement.

Please come out and Support Art Wednesdays and GW Art!

#BuyLocal #BuyJamaican

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery):

http://www.sugalifestyle.com

Instagram: @gwartbygabby

Facebook: Suga Lifestyle (GW Art Album)

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GW Art’s Exhibit continues at The Reggae Mill Bar, Devon House until October 1!

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Multi-Medium Artist, Gabrielle (Williams) Burgess of GW Art poses with her favourite piece from her New Collection at The Reggae Mill Bar’s Art Wednesdays last night at Devon House. (Photo: Skkan Media)

Thanks to everyone who came out to support GW Art at Art Wednesdays last night at the Reggae Mill Bar!

Art Wednesdays was inspired by Swizz Beat’s No Commission movement that started in Miami during Art Basel 2015.

Fairs showcase artists without charging a participation fee and taking “No Commission” on any sales.

No Commission was inspired to create a platform that is 100 percent for the artist. At the time Swizz Beatz didn’t see anything out there like it. Swizz Beatz along with The Dean Collection team are “by the artists, for the artists, with the people.” He then found the perfect partner in Bacardi to help make No Commission Fairs a global movement and not just a domestic initiative.

Swizz Beatz’s No Commission Art Fair has gone to London as well.

Kudos to Alexx Antaeus and The Reggae Mill Bar for taking on this initiative at the Devon House in Kingston, Jamaica.

Many local artists have gotten the opportunities to showcase their talents and now it’s GW Art’s turn!

Remember the exhibition runs until October 1st, so you can view any evening as you please. You can also get a chance to chat with me, the Artist over a drink next Wednesday from 7-11pm at The Reggae Mill Bar.

Thanks again to all who took the time during the week to come out last night and for those who contacted me with kind messages, compliments and motivation. It was truly appreciated.

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Besties, Brittne Murray and Charis Thompson came out to GW Art’s exhibit at Art Wednesdays last night at The Reggae Mill Bar, Devon House.

Hope to see you next Wednesday!

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GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle (GW Art Album)

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga a.k.a Gabby will be the Featured Artist at Art Wednesdays, Reggae Mill TODAY!

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Suga a.k.a Gabby of GW Art will be featured at Art Wednesdays at the Reggae Mill Bar, Devon House TODAY and NEXT WEDNESDAY from 7-11pm!

The GW Art exhibit will run from today until October 1st. So you can pass by any time!

It is a Brand New Collection including a Preview of what is in store for Christmas and also showcases a few old faves.

Sneak Peek!

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GW Art’s new decorative Wall Art, ‘Dream and Live Today’ (Acrylic on 16×16 canvas)

Today the Reggae Mill turns into a Gallery. All sales go to GW Art and this event was inspired by Swizz Beatz’ No Commission movement.

Please come out and Support Art Wednesdays and GW Art! #BuyLocal

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GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle (GW Art Album)

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.