Cottage Cheese & Spinach Roll ($1595JMD+Serv. Charge) – Rolled thin layer of Cottage Cheese marinated in yogurt stuffed with spinach, onions, capsicum and Indian spices.Mutton Rogan Josh ($2195JMD+Serv. Charge) – Lightly spiced boneless mutton curry dish slow cooked with brown onions, ginger, garlic and aromatic Indian spices.Cilantro Chicken Tikka ($1695JMD+Serv. Charge) – Tandoor Grilled Chicken chunks marinated with roasted onions, mint and coriander.
If you are in the Kingston 8 area, I would definitely try their Take Out.
Masala Wok
Location: 144 Constant Spring Road. (Super Valu Complex) #28. Kingston. Ja
Ph: 876-609-1098
Website: www.masalawokjamaica.com
Opening Hours: 12pm – 8pm; *Closed on Tuesdays*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess, Founder/Owner of Suga Lifestyle’s GW Art at the Soft Launch opening of The Artisan Store Collective yesterday in Downtown, Kingston.
Sugalifestyle’s GW Art is now IN STORE facing The Waterfront in Kingston Creative Jamaica’s Artisan Store Collective at 12 Ocean Boulevard, Shop #2 in the UDC Building beside The Dezign Diva!
Check out this No Commission space that allows local artisans to have a retail space and visibility in the market place.
Get a Sneak Peek from the soft launch opening of the Artisan Store Collective here!
*Opening Hours*
The store will be open from 11AM-6PM on TUESDAYS – SATURDAYS, *but closes early @3PM on a WEDNESDAY and 11AM to 3PM on Last Sundays during the Cultural Weekend Artwalk
Hope to See You Soon! 🎨💖
Buy Jamaican, Build Jamaica 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Yes, that’s right! Home-cooked from Suga’s kitchen. My husband, Randy threw it down a few Sundays ago with his homemade Shrimp Scampi, using shrimps from Rainforest Seafoods. It was fantastic, not to mention the plating!
Home-cooked Shrimp Scampi with Brown rice, Mushrooms and cherry tomatoes made by Randy Burgess
You can do it too! Make use of the end-of-month deals from Rainforest Seafoods and show your family you can produce restaurant quality dishes for nights you may not feel comfortable going out to eat.
Save our Seas, while Coping with Covid19.Â
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s NEW ‘INSEPARABLE’ Framed (8×10)” Charcoal on Paper [Framed by Frame Art Jamaica]GW Art’s NEW Framed Charcoal on paper piece is ‘INSEPARABLE’!
GW Art will be featured at JBDC Jamaica’s 1st Christmas In July VIRTUAL TRADESHOW from The Jamaica Pegasus TODAY from 2PM – 4PM!
Get a sneak peek of more NEW GW Art pieces and see flyer for details here:
GW Art’s NEW ‘ISLAND SET’ Framed (19×24)cm Painting [Framed by Frame Art Jamaica]GW Art’s ‘DISCONNECTED’ (4×4)” Mini Tabletop/Desktop Painting with EaselGW Art’s ‘REGGAE MUSIC’ (4×4)” Mini Tabletop/Desktop Painting with Easel
Great Corporate/Pixie Gifts and Souvenirs from GW Art!
Don’t miss it! Please support our authentic Jamaican brands and Join the LIVE STREAM on JAMPRO’s YouTube channel, Jamprotv, or on any of their partners’ social media pages:
@JBDCJamaica @theJMEA_ @TEFJamaica @tourismja
Hosts will be Emprezz (@emprezzgolding) & Johnny (@chrisjohnnydaley)!
GW Art will be at JBDC’s 1st VIRTUAL Christmas In July from The Jamaica Pegasus TODAY from 2PM – 4PM! Check out the information here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess of GW Art poses with NEW, Framed (8×10)” Painting, ‘Black and Blue, Who Knew?’, framed by Frame Art Jamaica Ltd.
Check out GW Art’s NEW Framed (8×10)” Painting, ‘Black and Blue, Who Knew?’. The abused with black and blue who sometimes have multiple or bold personalities crying out for attention, who sometimes hide their feelings or hide behind a mask, or are simply just black and abused.
A part of GW Art’s masterpiece, ‘Connected’ that is also still available.
‘Black and Blue, Who Knew?’ is a part of the ongoing 2020 Collection and is perfect for the Home or Office. It makes a great gift too. GW Art is for Everyone. Get yours today!
GW Art will be at JBDC’s Christmas In July, a Virtual Staging from The Jamaica Pegasus this THURSDAY! Check out the information here:
Support Local. Buy Handcrafted, Hand-painted, Jamaican 🎨🇯🇲
***Islandwide and International Shipping Available***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Sunday! If you missed Thursday’s JMEA Show that Suga Lifestyle executed technically, Watch “JMEA BUY JAMAICAN LIVE EXHIBIT: EPISODE 3, THURSDAY JULY 16” on YouTube here!
Thursday night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.
We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.
BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of Thursday night’s episode, Exim Bank Jamaica.
EXIM Bank Jamaica:
Instagram; Facebook; Twitter: eximbankja
Website: www.eximbankja.com
See the full list of Contact Information and Social Media Handles for the featured Companies in the order they appeared on the show here:
Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.
Thanks for supporting Brand Jamaica and being a part of the recovery! Buy Jamaican. Build Jamaica. One Love💖🇯🇲
Happy Reading and Enjoy your Sunday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks for Tuning in to Suga Lifestyle Executing JMEA’s Buy JAMAICA Live Exhibit Last Night!
Last night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.
We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.
BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of last night’s episode, Exim Bank Jamaica.
If you missed it, see the full list of Contact Information and Social Media Handles for the featured Companies here:
Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.
Thanks for supporting Brand Jamaica and being a part of the recovery! Buy Jamaican. Build Jamaica. One Love💖🇯🇲
Enjoy the weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess, Founder/Owner of Suga Lifestyle [📸🎨: GW Art]
Suga Lifestyle executes Episode 3 of JMEA’s Buy JAMAICAN Live Exhibit with Host, Debbie Bissoon Tonight @ 7:30pm!
Episode 3 has an exciting line up of SIX (6) Jamaican Companies showcasing Flash Frozen Ice Cream, Hair & Skin care products, Candles, Incense, Jerk Seasoning and Sauce and what Jamaicans can’t get enough of, RUM!
• National Rums of Jamaica Limited (Ig: @monymuskrums)
…AND GUESS WHAT! They ALL have GIVEAWAYS that will be done throughout the show!
Sneak Peek GIVEAWAY from National Rums of Jamaica Limited !
***HOW TO REGISTER***
Click the LINK below to Register via ZOOM *Spaces Limited*:
OR
Tune in via Live Stream on JMEA’s FACEBOOK PAGE -(@JMEALimited)
We thank EXIM Bank (Ig: @eximbankja) for sponsoring tonight’s episode!
Be sure to tune in! Let’s support Jamaica and be a part of the recovery!
Buy Jamaican. Build Jamaica. 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Tuesday, Suga Taster, Randy Burgess ordered Rainforest Seafoods’ NEW Tuna Poke Bowl for Lunch. He thought it was definitely filling, as it had a healthy serving of Veggies: carrot, cucumber, radish, snow peas and Edamame. Additionally, it had a good serving size of Tuna and sticky Sushi Rice. The Tuna was spicy since it was drizzled with Sriracha sauce, but the Veggies cooled down the palate and everything was fresh!
Was it Value for Money?
Randy thought the cost was way too much with delivery, but tasted good. By ordering through the Pekkish App, the Tuna Poke Bowl costed $1960JMD, but $2754.00JMD when delivery and service charges were added.
Any Suggestions for Rainforest Seafoods?
Suga Taster, Randy would love to see a Salad option with no rice and an option to pick up at the Crossroads branch.
Rainforest Seafoods also offers Smoked and Cooked Salmon Poke Bowls, Raw and Cooked Rolls, Sushi Platters and Bento Boxes (Japanese Lunch Boxes)Â exclusively through Pekkish Jamaica in Kingston for delivery and in Montego Bay at the Seafood Market, which offers Free Delivery.
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Deaf do Lip read and some do it quite well, however the above image is a visual representation of what it can feel like for them.
For a Culturally Deaf Person, Sign Language is the most reliable form of Communication.
Let us try to bridge the gap with PAH!
PAH! is an expression in Jamaican Sign Language (JSL) used for ‘finally achieving success’. This expression is the epitome of the lives of the PAH! team husband and wife, Kamar and Stephanie Groves.
Kamar and Stephanie Groves have been teaching Jamaican Sign Language for 17 years collectively.
PAH! Bridging the Gap is ready to deliver its stellar Level 1 Course in Jamaican Sign Language and Deaf Culture Awareness to the public.
If you’re ready to Level Up, the Level 2 Course is ready too!
REGISTRATION IS NOW OPEN ***SPACES LIMITED***
So Register Early!
Contact Information for Further Registration Details:Â
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
