Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!
Here is more information. Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!
JD’s Urban Pub at The Liguanea Club
There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!
A Culinary Experience. Make your reservations now.
Call:876-413-8652; 876-536-7640
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tom Brady, QB of the Tampa Bay Buccaneers after their NFC Championship win over the Green Bay Packers last night.
That’s right! We are in for quite a treat for Super Bowl 55 in Tampa Bay. The first time a team will play in their home town for the Super Bowl.
Tom Brady will be taking the Tampa Bay Buccaneers to their 2nd Super Bowl after taking care of fellow Hall of Famer, QB Aaron Rodgers and the Green Bay Packers 31-26. He was surely rewarded for it with $500k. It will be his 10th visit, looking for his 7th Win. If he’s successful, he will earn another $500k.
Who will he meet?
Patrick Mahomes and the Kansas City Chiefs are the Defending Champs. Their game in the AFC Championship was almost a blowout vs the Bills, 38-24.
So it will be the G.O.A.T vs the Best right now on FEBRUARY 7! Stay tuned!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#fbf to enjoying Sweet Jamaica at the Westender Inn in Negril and TGIF to Miakalani Swim having a BOGO Sale!
Miakalani Swim offers locally designed and manufactured Swimwear!
My Monokini is double-sided!
Visit Miakalani Swim’s Website to Shop or their Showroom in The Pulse Complex on Trafalgar road today!
Miakalani Swim
Location: The Pulse Complex, 38A Trafalgar Road. Kingston. Ja
Ph: 876-297-6760
Website: https://miakalaniswim.com/
Instagram: @miakalaniswim
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s mini tabletop Painting with easel, a part of Tablecloth and More’s Christmas Gift Basket.
GW Art’s mini tabletop Paintings with easels, were a part of Audrey Brown’s (Ig: @audreyabrownjm) Tablecloth and More Corporate Christmas Gift Baskets!
With the New Year amongst us, GW Art hopes to continue to uplift your Homes, Offices, Hotels, Cafes and more, as well as offer inspiring, encouraging words daily. 🎨💖
You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock and remember, Valentine’s Day is just around the corner!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!
Chill-Pops Gourmet Paletas is located in the same Boardwalk Shopping Village across from Negril Tree House with Matthew’s Sushi Bar and Grill!
It’s the cutest little cart to shop from that’s not on wheels.
Don’t get it twisted, Chill-Pops Gourmet Paletas offers Gourmet Paletas not Popsicles. The difference? Popsicles are non-dairy frozen, flavoured treats, while Paletas, as they call them in Mexico are frozen treats made from natural ingredients such as Fruits or rich, creamy ingredients like my hubby’s Coffee Paleta.
Loved the variety! Imagine having a Margarita or a Whiskey Sour Paleta like me?!
It was refreshing and so tasty, with actual slices of lime inside. Based on what you order, you can add toppings too. We neeeed a Chill-Pops Gourmet Paletas in Kingston. They are #SugaEndorsed.
Chill-Pops Gourmet Paletas
Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica
Ph: 876-957-3278
Instagram: @chillpopsjamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s favourite part? ‘Eternally grateful that I was able to provide vendors with the opportunity since no other major shows were kept last Christmas’
BIG UP all SUGA ARTISANS listed as they took the risk to participate. I know there were no regrets!
HUGE THANKS to my listed SPONSORS for the continued support and seeing and embracing my vision to uplift Brand Jamaica.
Suga Lifestyle is looking forward to working on listed CHARITY Projects in collaboration with the Rotaract Club of New Kingston as soon as this month!
THANKS to my PATRONS! My precious SUGA BEARS for helping to make Suga Lifestyle’s Christmas Connection a success! I trust you enjoyed Suga’s unique Sip, Taste and Shop Experience and I look forward to seeing you throughout the year!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It is ok to DREAM. RIP to not only a Jamaican or Caribbean, but a Global Pioneer, Gordon ‘Butch’ Stewart who died at 79 yesterday.
Sincere condolences to his Family, Friends, Sandals, The Observer and the ATL Group from Suga Lifestyle.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Happy Monday! Don’t waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.
Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!
Get a glimpse of real life testimonials.
It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?
CLICK LINK below to book your Consult with me today:
https://sugalifestyle.com/personal-training/
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
