The Reggae Boyz will face the USA tonight in their 2nd straight Gold Cup Final.
They are the underdogs but have been playing like they want it. Our Goalkeeper has been sensational.
The Odds are 6.50 for them to win. Suga would never encourage anyone to bet on the Reggae Boyz but this may be your chance to win!
Do it for Capo – Captain Burrell!
By: Gabrielle Burgess
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The Pizzas at Cellar 8 are great with or without a few drinks. I enjoyed my Greek pizza two weeks ago and Suga bears rave over their Down South pizza as well.
The Down South pizza has sweet, tangy South Carolina sauce with ham, sugar, cured bacon, caramelized onion and sharp cheddar.
Enjoy some delish appetizers and entrées this weekend accompanied by a few drinks at Cellar 8! #sugaendorsed
Cellar 8 Wine Bar
Location: Shop 10, Upper Manor Park Plaza
Ph: 876-613-5934
Opening Hours: Tuesdays-Sundays, 4pm-11pm
By: Gabrielle Burgess
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Jabba’s Peppa Swims are now available at Bikkles Restaurant in Sovereign Centre for $300JMD.
Freshly prepared shrimp is available everyday!
Get yours today! #sugaendorsed
Jabba’s Peppa Swims
Location: Bikkles Restaurant, Sovereign Centre (106 Hope Road. Kingston)
Opening Hours: Mon-Sat.: 11am – 8pm; Sundays: 12noon-7pm
Ph: Call 876-296-7304 for Special Orders
***Different Sizes Available***
By: Gabrielle Burgess
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Congratulations to the Wimbledon Champs, Garbiñe Muguruza and Roger Federer!
Muguruza won her 2nd Grand Slam title and 1st Wimbledon Title. After Venus Williams missed a few set point opportunities in the 1st set, she took full advantage of hers, then took full charge in the 2nd set to win 7-5, 6-0.
For the Gentlemen, Marin Cilic, who already has a US Open title, had a good run but didn’t meet any of the big four until the Final with Roger Federer. He called for the trainers when down a set and down 3-0 in the second, visually breaking down in tears. But the trainers didn’t do anything for him until they were called after the second set. They unwrapped his foot and gave him some pills before the 3rd set. He still wasn’t moving as well but didn’t make the Final a complete blowout, as he was able to hold serve towards the end of the set before being broken. He was beaten by Federer, 6-3, 6-1, 6-4. In an interview with the Press, he stated that he developed a blister under his foot during the Semi Final that got worse. Regardless of the blister, I think Federer would have still won. It would have probably at least gone to 4 sets but Federer is at the top of his game and I think only Nadal can challenge him at this time.
Roger Federer’s win cemented his name into history as the greatest of all time yesterday by being the Gentleman to win the most Wimbledon titles ever, finally passing the great, Pete Sampras who had 7. He has also stretched his lead for the most Grand Slam titles to 19 over Rafael Nadal’s 15 titles.
Federer also has the chance to end the year as World #1 but is happy with enjoying his victory at Wimbledon at the moment.
By: Gabrielle Burgess
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1st set
Muguruza won the toss and allowed Venus to serve.
Both women held their games until late in the 1st set.
Venus had 2 break and set points when she was up 5-4, but could not convert them. She missed an easy forehand winner on the 2nd set point opportunity.
Muguruza then broke Venus to go up 6-5. She lost her 1st of 2 break points, then was able to convert the 2nd to win the 1st set 7-5.
2nd Set
Venus was broken at the start and just couldn’t recover. She had nothing left in the tank after a fatal accident, overcoming young 2017 French Open Champ, Jelena Ostapenko and the Brit, Johanna Konta.
Muguruza turned into a bulldozer and rolled over her to take the 2nd set, 6-0 and her 1st Wimbledon title.
Two years ago, Serena beat Muguruza in the Wimbledon Final and told her she would win Winbledon one day. Who knew it would be versus her sister.
Muguruza has been far from consistent in Grand Slam Tournaments but she had the privilege of being coached by vet and fellow Spaniard, Conchita MartÃnez in the last 2 weeks and was able to play the best tennis of her life and remain composed with more experience.
She is now the only player that has beaten both Serena and Venus Williams in a Grand Slam Final.
Congratulations Garbiñe Muguruza!
By: Gabrielle Burgess
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Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.
Keep it light or keep piling it on. Your choice! Enjoy!
Information:
Cost of Sunday Brunch: $3415JMD incl. tax
***(1st glass of juice included;Â other beverages are at an additional cost)
Time of Sunday Brunch: 11am-3:00pm
***Reservations are recommended***
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5
Ph: 876-926-3690
By: Gabrielle Burgess
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Ladies Moving on to the QuarterFinals!
Garbine Muguruza (14), who reached the Final in 2015, upset World no. 1 Angelique Kerber today in quite a showdown, 4-6, 6-4, 6-4. Kerber hasn’t been playing well all year and even had a scare after losing the 1st set and going to a tiebreak in the 2nd set with American, Shelby Rogers in the round before.
Kerber will lose the no. 1 ranking as a result of losing in the 4th round to Muguruza.
Venus Williams (10) is also moving on to the Quarter Finals. She had a few early, hard fought matches but cruised pass Ana Konjuh (27) in the 4th round, 6-3, 6-2.
French Open finalist, Simona Halep (2), who has never won a major, put a halt to Victoria Azarenka’s post-baby return.
The young American, Coco Vandeweghe (24) has been playing well under the guidance of her new Coach and upset Caroline Wozniacko (5) in straight sets. Wozniacki usually has difficulties on the grass.
Jelena Ostapenko (13) has not lost a match since her 1st career win at the French Open this year! She beat Elena Svitolina (4), who has been suffering from a foot injury in straight sets, 6-3, 7(8)-6(6).
Unseeded, Magdaléna Rybarikova is still in it and will play Coco in the Quarterfinals.
Svetlana Kuznetsova took out Agnieszka Radwanska in straight sets to get to the Quarterfinals. Radwanska had the task of beating Timea Bacsinsky in the 3rd round before meeting Kuznetsova.
Home favourite, Johanna Konta (6) is also through to the Quarters.
Quarterfinal Schedule and Match ups for Tomorrow morning:
Gentlemen moving on to the Quarterfinals!
Gilles Müller (16) upset Rafael Nadal (4) in an epic 5-set thriller today, 6-3, 6-4, 3-6, 4-6, 15-13! They went really deep into that 5th set.
Home fave and World no. 1, Andy Murray is safely through to the Quarterfinals.
Roger Federer (3), who decided to forego the Clay court season at his age, is doing well on his road to claiming a historic title. He beat Grigor Dimitrov (13) in straight sets to advance to the Quarterfinals.
Here is the Schedule for the Men’s Quarterfinals and Match ups for Wednesday morning:
Tomás Berdych (11) upset Dominic Thiem (8) in 5 sets. Berdych now awaits the winner of the Novak Djokovic (2) and Adrian Mannarino match tomorrow morning at 6am. Mannatino just defeated Gaël Monfils (15).
Stay tuned!
By: Gabrielle Burgess
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By: Gabrielle Burgess
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Tonishia Stanley
Certified in:
Personal Training, Zumba, Pole Fitness, Piloxing, Group Fitness and PiYo
Website: tonishiastanley.zumba.com/
Instagram: @tonistan
By: Gabrielle Burgess
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Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.
They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.
Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.
Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:
Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.
Instructions:
1. Prep the Cauliflower
Heat oven to 425°F.
Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.
Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.
2. Roast the Chicken and Cauliflower
*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan
Roast until the Chicken is cooked through, then transfer to a plate and rest.
Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.
Return Cauliflower to bowl where it was tossed to cool slightly.
3. Cut and Cook Scallions
Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.
4. Finish Cauliflower
Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.
Add a bit more salt and pepper.
5. Serve
Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.
ENJOY!
Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!
Recipe Sourced from:
www.sunbasket.com
Healthy Cooking Made Easy
Ph: 855-204-7597
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