Stay tuned to see how we enjoyed Stush in the Bush at Home!
Stay safe and stay blessed. 💖ðŸ™ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lovely couple happily celebrated 38 years of marriage a little over a month ago.
Their beloved children ordered a curated Gift Basket from Suga Lifestyle’s Suga Box Ja supporting handcrafted, handmade, handpainted, Jamaican, local businesses and farmers.
Suga Box Ja’s Gift Basket included:
• GW Art (Ig: @gwartbygabby) : ‘Blessed’ Wooden sign
• Chocollor Chocolate (Ig: @chocollorchocolate) : Milk, White & 60% Dark Chocolate Bars
• Stush in the Bush (Ig: @stushinthebush) : Blow Fyah Sauce
• Pink Apron Jamaica Ltd. (Ig: @pinkapronja) : Scotchy Aioli
• Mira Botanicals (Ig: @mirabotanicals) : Stainless steel bottle
• Jablum Coffee (Ig: @jamblumcoffee) : True Brew Instant Coffee
Buy Local. Buy Jamaican 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for CRU Bar & Kitchen
Date and time of visit: Saturday, March 20, 2021 at 2:30pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★☆
Comfort: ★★★★☆
Service: ★★★★☆
Speed: ★★★☆☆
Food quality: ★★★★★
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★☆
Suga’s Comments:
Suga enjoyed the weekend before lockdown with hubby, Randy at Cru Bar & Kitchen’s Saturday Brunch.
Rooftop dining is quite sunny in the early afternoon, but we had a bit of breeze and some seating areas were partially covered or shaded. I welcome back the fans anytime though.
I appreciate the Scan Barcode menu anywhere I go. #SugaSnaps #CopingwithCovid
We enjoyed their consistently tasty and authentic Murray’s Curried Goat, as well as their Grilled Salmon along with refreshing Cocktails. We had two rounds of the Blue Lagoon Mojito and Whiskey Sour.
Service was slow, but our waiter was attentive and we were just thankful for being outside, listening to the DJ play and seeing and waving to people from a distance. Seeing a few younger millennials in action was entertaining as well. The lighting on the rooftop seemed to be perfect for selfies.
Looking forward to returning to Brunch at CRU after the lockdown weekends.
…Until next time!
CRU Bar & Kitchen
Location: 71 Lady Musgrave Rd. Kgn. Ja
Ph: 876-571-1168
Reservations: 876-667-2323
Instagram: @crubarjamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!
Where’s the lie? You get Vegan options for Cheese too!
You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!
It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.
PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.
Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!
Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.
Here is the link to order:
https://forms.gle/7N4EHsfv5rMbrB5f8
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
I got you💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With the upcoming lockdown weekends, I am happy my hubby, Randy and I didn’t put off visiting this hidden gem of a restaurant along Tower Isle, Ocho Rios two weeks ago.
Suga’s Ratings for The Rocks Restaurant & Bar
Date and time of visit:Â Sunday, March 14, 2021 at 4:00pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★☆☆
Ambience: ★★★★★
Décor: ★★★☆☆
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★★☆
Value for $: ★★★★☆
Suga’s Breakdown:
The Rocks Restaurant & Bar is located on the seaside directly across from Harmony Hall and has breathtaking views, attentive staff and food done to order.
We enjoyed Escargot (could have been a bit spicier), Roast Chicken and quite a commendable Curry Goat. #SugaSnaps
The Crème Brûlée was deliciously rummy! A pleasant surprise.
The Rocks Restaurant & Bar is #SugaEndorsed. Thanks for the hospitality. I will have Cocktails from the Bar next time around!
The Rocks Restaurant & Bar
Location: Villa Viento. Tower Isle, Ocho Rios. Jamaica.
Ph: 876-810-4179
Instagram: @the_rocks_restaurant_n_bar
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Start your week off the right way and remember you can eat healthy the fun way on weekends too!
Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:
I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.
Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two weeks ago I had fun ordering Healthy from one of my faves, PRESS Café. Their online menu is user friendly, they are consistently reliable with processing your order on time and you can customize your order too.
I enjoyed the Chickpea & Turkey Breast Salad, loaded with Turkey breast, Chickpeas, lettuce, tomato, bell peppers, onions and sesame seeds. I didn’t request a dressing, but a vinaigrette is available.
I then satisfied my sweet tooth the healthy way by ordering PRESS’s Chia Pudding (Chia seeds, almond milk, agave, vanilla extract and my topping of choice, blueberries). You can definitely try making any of these at home, but it’s worth the convenience at PRESS.
Even though PRESS is central on Ardenne Road (inside Ardenne Emirates), they deliver now too! Look out for their Vegan menu coming soon & have a Healthy day!
Support Local and remember you can sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
PRESS
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph: 876.506.1088
Website: [email protected]
Facebook; Instagram: @pressshopco
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I called ahead and Blue Mahoe Estate Café had my customized low-fat Hazelnut Frappé ready in no time for pick up on Haining Road.
Did you know the majority of delicious Frappes have Whole milk and/ condensed milk, which have high saturated fat? Go Healthy and just ask your Café to replace with Almond Milk and remember, no chocolate/caramel syrup & no whipped cream! It will still taste good I promise 😃
Have a healthy and productive week Suga Bears 💖
Let’s continue to support local and Build Jamaica. Buy Brand Jamaica.
#SiptheGreatness everyday!
Blue Mahoe Estate Cafe
Location: 30 Haining Road. Kingston. Jamaica
Ph: 876-778-6396
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to Colossal Shrimp and Sliced Trout from Rainforest Seafoods!
Have a great weekend and remember to Shop local 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Earlier this year, hubby and I enjoyed Ragamuffin Cafe’s freshly made Miso-Hungry Beef and RFC (Raga Fry Chicken) Burgers, local craft Beer from Trouble’s Brewing (Ig: @troublesbrew) and some good Coffee from Deaf Can! Coffee (Ig: @deafcancoffee) !
They also have healthy options from Dream Bowls Ja (Ig: @dreambowlsja) and more.
Cute, cosy café to sit down away from it all with decent customer service. Ragamuffin Coffee Bar is #SugaEndorsed.
Ragamuffin Coffee Bar
Location: 74 Lady Musgrave Road. Kingston, Jamaica
Ph: 876-332-9876
Instagram: @ragamuffincafe
Open 8 AM – 5 PM, Mondays to Saturdays
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.