Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me TONIGHT at 8PM for GIVEAWAYS!
Thank you so much for your support and for supporting local businesses! They are going to treat you in return! Follow them for a chance to win and check my Instagram, @sugalifestyle stories for CLUES all day.
Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) and more! FOLLOW FOLLOW FOLLOW!
Looking forward to having you Celebrate Father’s Day with Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me this Thursday night at 8PM for GIVEAWAYS!
Thank you so much for your support and for supporting local businesses! They are going to treat you in return!
Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) & more!
Looking forward to having you Celebrate Father’s Day with Suga Lifestyle! See you Thursday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle
Yassss it’s Suga’s Day!
I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.
Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.
Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.
My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.
The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪ðŸ¾I am just a phone call away to EDUCATE.
Celebrate with Me! Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle and Randy Burgess, owners of Suga Lifestyle at Seaside Dutchie on December 31, 2020.
Yes! They’re open! Think outside the box to avoid large gatherings as much as possible and be safe!
Check out Seaside Dutchie (Instagram: @seasidedutchie) where you can double up with free access to the Beach AND get delish food. You’re welcome!
They call it Fantasy Beach! A little tricky to find a bit after the roundabout, but a sign is by the road now and you can call 876-861-3580 for directions!
Seaside Dutchie
www.seasidedutchie.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Keep up with Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s always a pleasure to visit Harmony Hall, that dates backs to the 19th century, now the home of Summerhouse.
Exquisite outdoor dining with superior service and delectable courses that I enjoyed with my husband, Randy, friends and Suga Tasters, Ashleigh and Tennyson Arnold and Suga Baby, Blaire Arnold.
Suga Tasters, Ashleigh and Tennyson Arnold with Suga Baby, Blaire Arnold.
I could almost say our culinary experience was excellent from start to finish, but with fair warning, disappointing Dessert loomed the air. Bread Pudding is usually a common, highly anticipated request by us Jamaicans, where the calories are worth it. When ordered with a side of their dairy-free ice cream, the ice cream didn’t help it. It was dry and left unfinished. The other Dessert options weren’t satisfying either and sometimes this may leave a lasting impression, but definitely not this time. It’s early days, with many naturally talented bakers emerging during Covid. They should be able to find a superb Pastry Chef.
The Appetizers and Starch dishes were large enough to share, the Coal-Fired Proteins were divine and we had a few Cocktails. The Strawberry Bellini was on point👌ðŸ¾. Executive Chef Dennis McIntosh paid us a visit for feedback and he was lauded.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle with Strawberry Bellini in hand at Summerhouse last Saturday, May 22, 2021.
We enjoyed scrumptious Saltfish Fritters with a spicy dipping sauce, mouth-watering cheesy Callaloo dip with Crostini, Curried Ackee Wontons, juicy Local Beef Tenderloin cooked as ordered, Sweet Potato Gnocchi, tasty Orzo, mixed Mushrooms, savory Fresh Grouper, delish Ripe Plantain Gratin and one of specials of the day, Grilled Tuna with a heavenly lemon & cilantro butter. Feast your eyes.
Quite a delightful experience and currently considered one of the Best places to Brunch on a Sunday. Kudos to Suzanne and Michelle Rousseau, Jamaican sisters who have found a new home, where it’s always Summer, providing us with the pleasure of embracing modern, heritage dining with a side of fresh, Caribbean Sea breeze.
Summerhouse
Location: Harmony Hall, St. Mary.
Reservations: 876-603-3777; 876-858-0031
Instagram: @summerhouseja
Website (Including Menus): www.summerhouseja.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!
Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!
Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.
I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.
Healthy, tasty, filling (even after a few days) and I actually preferred the Fish👌🾠So much more to explore, especially with the Vegetarian.
The Hungry Wolf
Instagram: @thehungrywolf_ja
Remember you CanSign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!
I’ve been getting rave reviews from my Suga Bears and Suga Babies about the relocated Summerhouse (Instagram: @summerhouseja) from The Liguanea Club to Harmony Hall, St. Mary, Ocho Rios. Can’t wait to visit!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “JIPO selects Suga Lifestyle, GW Art to celebrate JIPO IP Week!” on YouTube here:
JIPO invites you to the virtual celebration of the JIPO Intellectual Property Week 2021, which runs from Friday, April 23, 2021 until Sunday, May 2, 2021. IP Week is held every year for 1 week where they celebrate and bring awareness to different aspects of Intellectual Property and how it benefits individuals as well as the country on a whole.
In alignment with JIPO’s 2021 IP Week theme- ‘Taking your ideas to market’, Suga Lifestyle, GW Art has been selected amongst 8 other entrepreneurs to participate in their Virtual Shopping Loop!
Gabrielle Burgess- Suga Lifestyle, GW Art Business Name: Suga Lifestyle, GW Art Owner: Gabrielle Burgess, Telephone Number: +1 (876) 422-3769 Website: www.sugalifestyle.com Facebook/Instagram: @sugalifestyle
JIPO’s Virtual Shopping Loop will take place TODAY at 2:00PM.
CLICK LINK BELOW to join the webinar: https://egovja.zoom.us/webinar/register/9516188536388/WN_2gt4Mz-ZTQeQmnqT591eNA
Please take a moment to check out our pages and support!! Follow @sugalifestyle and @jipoonline.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle’s Mother’s Day Pop Up presents LesleyCooks (Instagram: @_lesleycooks) on SATURDAY, MAY 8th at The Jamaica Pegasus’s Rio Bueno Suite, 10AM – TBA.
Come and satisfy your sweet tooth cravings with everything made by Lesley from her kitchen to yours.
LesleyCooks will have a range of fluffy, light and airy Desserts including Cookies, Brownies & Cupcakes ranging from J$200 – J$1000 !
Stay tuned to see who else will be featured!
***Covid19 Protocol will be observed and masks are required*** Get some retail therapy while showing Small Business 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
