Thanks for Shopping at Suga Lifestyle’s V-Day Pop-Up!

Happy Monday! Thanks for Shopping Our V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston! 3 Suga Artisans SOLD OUT!

We AppreciLove You!

YAASSSS 3 of our Sweet yuh up #SugaArtisans Sold Out. Congrats to Donut Desires and our two first timers Cookie Kraftja and Chews Tasty!

Congrats also to our 18 other Local Businesses who put on a fantastic showcase, thoroughly engaging and impressing our patrons with their high quality and variety of products.

Thank you to The Liguanea Club for your hospitality and to all the members and staff who came out to support the event.

BIG up to everyone who assisted with our set up and execution, Tamara Campbell, Shelly Clarke, Krishna Turner, Randy Burgess and other dear friends.

Thanks to Jamaica Stock Exchange’s CBX CENTV for covering the event, where we will be featured TODAY on their Live Channel on http://Jamstockex.com, Digicel 28 or Flow 143. Keep an eye out!

Thanks always to our Partners, JABLUM Coffee for your continued sponsorship and support.

To my Dear Suga Fam, including those who could not make it and sent your best wishes, we thank you always for your support. We will put out our Calendar of Upcoming Events soon. We are just as excited as you are to experience what’s next.

Until then, please SAVE THE DATE, SATURDAY, MAY 11 for our grande Mother’s Day Expo at The Jamaica Pegasus.

Did You Miss Our CEO, Gabrielle Burgess on Jamaica Stock Exchange’s Let’s Talk Stocks last Friday?!

WATCH SUGA is back on Jamaica Stock Exchange’s CBX CENTV Let’s Talk Stocks! 9.2. 24 here: https://youtube.com/watch?v=eEkxxUY0PYA&feature=shared

Neilson Rose and Gabby Burgess spoke about Suga Lifestyle’s plans for this Calender year! Watch and Enjoy!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Caffeinated from PRESS and Ready to Be about it with My Kehs Kenitra Gabi Bag

A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!

A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.

Have a Powerful and Fit Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Great way to start the New Year with Breakfast at Middleton Cafe!

Cool, fresh Blue Mountain air, warm hospitality and freshly made, tasty breakfast with rich, Jamaican Blue Mountain Coffee.

Persons seem to be slowly getting back into their routines for the New Year, so this may be the last weekend for a bit of R and R before the real hustle and bustle plus back to school begins.

Head on up to Middleton Cafe (Ig: @middleton_cafe_bar) about 45 minutes from Papine.

Go early to catch the Jamaican Breakfast, but we got there a bit after 10:30am and our Omelettes were awesome. Loved that I could customize and substitute the Cheddar Cheese with Mozzarella.

Princess AnnieB was on her best behaviour and there were diners, but it was not crowded. They have a simple, very affordable menu and we were so comfortable. Looking forward to stopping by again soon.

Middleton Cafe and Bar

Location: Gordon Town, St. Andrew. Jamaica

Phone: +1 876-344-0385

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sensational Memories of Summerhouse in Kingston with A Yuletide Grill!

Flingback Friday #fbf to Memories of Summerhouse in Kingston with A Yuletide Grill! #sensational

Check out Suga Lifestyle’s video highlights here:

https://www.instagram.com/reel/C1JtlSuOI3M/?igsh=MzRlODBiNWFlZA==

Where are you dining this weekend? It’s our first Post Covid Christmas and everyone is busy, out and about!

My Christmas dining experience was made when one of our Faves, Summerhouse located in Harmony Hall, Ocho Rios came to Kingston last weekend with a Yuletide Grill Prix Fixe Menu at 10 West Kings House Road.

With visiting Chef Bill Clark (Ig: @frombilClark) joining them in the kitchen, Appetizers and mains rolled out in a timely manner and service was excellent, as Beverages flowed as well.

Ordering their Saltfish Fritters was a must! They are like dumplings! Their Smoked Marlin Dip with homemade chips, a treat as well.

Their Charred Drunken Beef was perfection and indeed left me with a drunken feeling of satisfaction all evening.

Hubby, Randy enjoyed the Grilled Lobster with scotch bonnet sambal, coconut, saffron and turmeric. I meaaan, when he hardly wants to give me a 2nd bite, you know it’s fantastic.

The sides of Kale and Roast Pumpkin salads were absolutely delightful. Not sure how the misfit of Fries emerged, but looks like we missed out on the Holiday Fattoush Crispy Bread. We had no space for it anyhow.

A mouthwatering Brownie with a taste of Coffee Ice cream was the Finale to our feast and a fabulous Sunday leading up to Christmas.

Check out (Summerhouse (Ig: @summerhouseja) by Harmony Hall, Ocho Rios. #SugaEndorsed

Ph: 876-603-3777

Email: [email protected]

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Endless Cocktails at The Regency Bar and Lounge!

Regency Bar and Lounge at the Terra Nova All-Suite Hotel (Ig: @regencybarandlounge) recently celebrated their 10th Anniversary and their Cocktails and Tasty Bites Menu continue to be FIRE.

Yall know about their Signature Lobster Mac Cheese right?!

Drink in hand – The Hampden Sour of course!

Have a Great Holiday Weekend and Please DRINK Responsibly.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Happy Monday! Remember, Creativity takes Courage. What is Suga Lifestyle?

Love What You Do and Keep Doing It.

SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.

We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).

At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where are you Brunching this Weekend? Sending Love from PRESS Red Hills!

Randy and Gabby Burgess of Suga Lifestyle at PRESS Cafe, RHR Business Centre on Sunday, September 3, 2023.

If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.

Great service and consistency with good food quality and I love a place that’s always CLEAN.

They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!

I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.

Lots of parking available too.

Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Everyday is an Occasion TRIO Grill Wine Bar! Where are You Going this Weekend?

Owner of TRIO Grill Wine Bar, Carlos Maxbrown with Gabby Burgess of Suga Lifestyle on July 1, 2023.
Surf and Turf with Mac-n-Cheese!


I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.

Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!

https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==

Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!

I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.

They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.

Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.

They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.

Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.

Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.

Cheers to another Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thank You for attending Suga Lifestyle’s Art & Lifestyle Expo Launch last Friday!

Gabrielle Burgess, CEO of Suga Lifestyle gifts Senator the Hon. Aubyn Hill, Minister of Industry, Investment and Commerce and His Worship the Mayor Senator Councillor Delroy Williams, Kingston and St. Andrew with gifts courtesy of Sponsor, JABLUM Coffee, Likkle More Chocolate, Uncle Nehe’s Bush Alternatives and Chocollor Chocolate.

Suga Lifestyle’s Art & Lifestyle Expo Launch in collaboration with main sponsor, AC Hotel Kingston was well received and we appreciate the tremendous support and fantastic feedback given.

(L-R) Michael McMorris, President of Jamaica Chamber of Commerce, Trevor Riley, President of Shipping Association of Jamaica, Bevene Alvaranga, President of the National Association of Hairdressers and Cosmetologists, Senator the Hon. Aubyn Hill, Minister of Industry, Investment & Commerce, Donovan Wignall, President of the MSME Alliance and Valerie Veira, CEO of the Jamaica Business Development Corporation
Lauri-Ann Ainsworth, CEO of Branson Centre of Entrepreneurship with Clare Bailey, Head of Programmes and Strategic Partnerships, Branson Centre of Entrepreneurship

We pat ourselves on the back for nailing the selection and pairing of sweet and savory hors d’oeuvre that were absolutely delectable. Suga Snaps to Chef Dunn’s Mosaic Foods, Jabba’s Caterers Ltd., Pickle Mi Pickle, Artiscoop, Sponsors, JABLUM Coffee, Beverages and various Spirits from Select Brands Jamaica, Miracle Corporation Ltd., Guinness Smooth and Smirnoff Jamaica!

Senator Norman Grant, CEO of Mavis Bank Coffee Factory (JABLUM Coffee) with his representatives, Loretta Lewis and Keneisha Walker.
Select Brands Jamaica
Representative for Guinness Smooth done by Kreate Solutions Ja
Representatives of Miracle Corporation Ltd. pouring their line of Mi Terruno Wines
Representative for Smirnoff Jamaica done by Kreate Solutions Ja

If you missed it, tune in to see highlights from Creative Entertainment Network here:

https://www.instagram.com/reel/CwI92sWpEf7/?igshid=MzRlODBiNWFlZA==

OR

Onetouch Media Group’s YouTube channel to see the LIVE STREAM of some of the event here:

https://youtube.com/live/-TTkdjaJrdM?feature=share

We expect more from TVJ’s Intense, Pictures from SLEEK Jamaica and others! Look out!

Kenardo Ellis’s performance was a Hit and local Award-Winning Author, Sharma Taylor’s reading from an excerpt of her novel, ‘What a Mother’ s Love Don’t Teach You’ resonated with the audience so well. She sold out all her copies at the event.

Check out some of Ken’s Performance here with a little serenade to Suga Lifestyle:

https://www.instagram.com/reel/CwP72hWglnF/?igshid=MzRlODBiNWFlZA==

Local Award-Winning Author, Sharma Taylor before all her copies sold out at the event.

Kudos to our talented Suga Artisans who showcased their best and thanks so much to them for being a part of this special occasion.

Time will tell for how successful this Launch truly was, as Suga Lifestyle seeks support for sustainability of our impact on the Local Creative and Cultural Industry from Jamaica Business Development Corporation, Jamaica Tourist Board, Tourism Enhancement Fund, Tourism Product Development Company, JAMPRO and other private and public sector partners.

We welcome continued support from many, including Development Bank of Jamaica Ltd., Sisters’ Ink Jamaica Ltd., AC Hotel Kingston, SLEEK Jamaica, CRENTv/CBX Jamaica Stock Exchange, CVM at Sunrise, MelloFM88, The Jamaica Pegasus, Jamaica Chamber of Commerce, MSME Alliance, His Worship the Mayor Senator Councillor Delroy Williams, Kingston and St, Andrew and Senator the Honourable Aubyn Hill, Minister of Industry, Investment and Commerce.

Look out for upcoming Suga Lifestyle Events and our Art & Lifestyle Expo offered to everyone next Summer.

Let us continue to Enjoy Shopping Local ART. FASHION. FOOD. LIFESTYLE the curated way, with Suga Llifestyle!

XoXo, Suga

Your Vendor Listing

STAY TUNED FOR UPCOMING SUGA LIFESTYLE EVENTS!

Saturday, October 28 – Tailored Jamaican at The Jamaica Pegasus

Saturday, December 9 – Sunday, December 10 – Christmas Connection at The Jamaica Pegasus

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Good Morning! Already Caffeinated with My Skinny Frappe!

Suga at Danya’s Coffee Barrel by The Grace Kennedy Building, Downtown, Kingston

Thanks Danya’s Coffee Barrel and Deaf Can! Coffee for getting my customized Skinny Coffee Frappe just right.

Jamaica Blue Mountain Coffee with two splendas and almond milk, less ice.
No syrup, condensed milk or whipped cream.

XoXo, The Good Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle, Fit Happens with Gabby)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.