TGIF! Brunch at Broken Plate Continues to be #SugaEndorsed

Not sure why us Girls keep taking so long to return to Broken Plate (Ig: @brokenplateja), but Suga is definitely heading back there soon.

Watch highlights here!

https://www.instagram.com/p/DP6GkOFDXO4/?igsh=aWhkOXhrYnJkeTVs

We made reservations last Sunday for 11:15AM (Although Suga got there closer to Noon :)).
I joined my ladies when they were finishing their Appetizers…Calamari, no surprise there.

I had given them my order already, so it would arrive with theirs. I was thankful for the healthy options that Broken Plate continue to provide. Fulljoyed My stacked plate of Octopus Avocado Toast made with Coconut Avocado Bread as the base. It was so moist and wholesome! The Short Rib and Steak and Egg Sandwiches didn’t look filling, but the Southern Chicken & Waffle was another winner.

Did you see that Matcha Cake?! Yum!

It was an unusual day for The Bartender to be on his own, but our drinks arrived in adequate time and thankfully we left just as Brunch became Buzzier closer to 2pm. I only ask that light music be played in the background.

The staff was attentive throughout, kept us updated on our orders and we had a great afternoon catching up with each other, leaving satisfied.

A New Brunch menu is offered each week. Love that. RSVP ONLY.

When last have you gone on a date, gone for brunch, lunch or dinner at Broken Plate? Make your Reservations and get to it!

Broken Plate Restaurant

24 – 28 Barbican Rd, Progressive Plaza (Top floor), Kingston

Ph: +1 876-667-6891

STAY TUNED FOR A BIG ANNOUNCEMENT NEXT WEEK!

COMING UP!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

Have a Sugarific Holiday Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Stew Peas You Don’t have to Cook on a Wednesday?! Say LESS with Banyan Foods!

Eezy Meals is Back! By Banyan Foods (Ig/ @banyanfoodsja & its Jamosa Ja (Ig: @jamosaJa) !

Check out how Eezy it is here!

https://www.instagram.com/p/DNlH0TYttZf/?igsh=MTRoNGIzdDQ2dXlsbw==

Time is moving way too fast and when you need a quick, but economical way that’s easy and just as good or can pass as your home cooked or favourite Cookshop meal, stock up on Eezy Meals!
*Rice & veggies not included, but that’s easy to cook and stock up on and reheat too. Microwaving is super fast, but I preferred to leave it Boiling for ~40mins while I worked from home.

Trus me, yuh nuh Wah share di Stew Peas, but the Curried Chicken can actually serve for 2 (half a sharing plated & pictured) and the Jamosas.

Curried Goat, Stew Beef, Stew Pork, Oxtail & more from J$1000 – 1500 are available! Di Oxtail is J$3000 of course.

Jamosas that are filled with Callaloo, Curried Chickpeas, Potato, Jerk Pork & more, can be found in the frozen aisle section of any supermarket near you.

For Eezy Meals, you can head over to http://www.eezymeals.com and Order Now! It’s definitely more value for money and worth the convenience to order a few at a time OR If you can pick up on Marcus Garvey Drive, great!

You’re Welcome.
XoXo, Suga 

Please SAVE THE DATES for CHRISTMAS CONNECTION up next!: DECEMBER 6 & 7

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Mother’s Day!

Happy Mother’s Day to All You Amazing Moms out there !

If you still have plans to go out but no solid decisions yet, peruse the following and try to get a reservation or ticket!

The Jamaica Pegasus

The Menus look Great! Indulge for the occasion.

Cellar 8

For any Venue, it is recommended to make  Reservations for the Earliest Times or go Early to avoid lengthy waiting or seating times.

EITS Cafe
AC Hotel Kingston

Have a Blessed Sunday and Mother’s Day !

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Your Mother’s Day Dining Guide. Reserve & Go Early!

The Jamaica Pegasus

The Menus look Great! Indulge for the occasion.

Cellar 8

For any Venue, it is recommended to make  Reservations for the Earliest Times or go Early to avoid lengthy waiting or seating times.

EITS Cafe
AC Hotel Kingston

Have a Great Weekend and Mother’s Day !

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Last Wednesday #TeamSuga Took a Break to Celebrate 9 Years!

We enjoyed Authentic Thai Cuisine at Orchid Thai in Orchid Village, Liguanea (Ig: @orchidthaijamaica) and its outdoor ambience for our Anniversary!

Watch highlights with our dishes here!

https://www.instagram.com/p/DJW2XXkNTaC/?igsh=MWU0bmdtOGV2bTVxbw==

Asian menus are often extensive and you may not know what to order. Your menu choices can have a huge impact on your experience, but try Suga’s recommendations and you should enjoy it!

> Money Bags Golden Sachets
> Pad Kee Mao Drunken Noodle
OR Orchid Thai Pad Thai with Beef
> Chili Chicken and Eggplant Stir Fry
I was sooo happy a surprise Tiramisu came out for our occasion, but their House made Dessert is always a Winner°

Our server Kashmarie was pleasant and attentive.

***Reservations Recommended and Dining by 8pm latest is encouraged for smooth, quick and efficient service***

Go and Enjoy Orchid Thai soon!Especially for special occasions.

Orchid Thai

+1(876)234-1745

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

We Got Early Dibs at Chive Restaurant for V-Day! Where Did You Go?

I Ain’t gonna lie, we werecomatosed from Chive Restaurant (Ig: @chivejamaica) yesterday.

Check out the highlights here!

https://www.instagram.com/reel/C3WAw0COEUp/?igsh=cTg3MTA1MTk0ZHps

We went for a late brunch close to 1pm, but ended up ordering from their V-Day Menu.
We had our usual Appetizer Faves, Chive style Mussels and Marlin Canapes, followed by a Savoury Seafood Risotto and Whole Lobster Themidor. Chive dishes thrive with Herbs and the right amount of Spice. We thoroughly enjoyed it all and since we sighted the freshly made Desserts from we walked in, we saved space.

Tiramisu for me, where ladyfingers that were not spared and a decadent, Rich Chocolate Cake for Mr. Suga.

Then homeward bound to our Pawlentine, AnnieB

Hope you had a good one, but remember to Love Everyday, starting with Yourself first.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where are you Brunching this Weekend? Sending Love from PRESS Red Hills!

Randy and Gabby Burgess of Suga Lifestyle at PRESS Cafe, RHR Business Centre on Sunday, September 3, 2023.

If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.

Great service and consistency with good food quality and I love a place that’s always CLEAN.

They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!

I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.

Lots of parking available too.

Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Everyday is an Occasion TRIO Grill Wine Bar! Where are You Going this Weekend?

Owner of TRIO Grill Wine Bar, Carlos Maxbrown with Gabby Burgess of Suga Lifestyle on July 1, 2023.
Surf and Turf with Mac-n-Cheese!


I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.

Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!

https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==

Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!

I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.

They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.

Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.

They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.

Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.

Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.

Cheers to another Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

1 Meat – Curry Goat Boiled in 30 Minutes from Chef Alex D’Great!

Happy Curry Goat Wednesday!

After half an hour and a pour out, check out the bubbling pot here!

https://vm.tiktok.com/ZM2Qwg2jP/

All Yuh need fi Mek u nose run.
The perfect amount of Ingredients to get a balance of flavour and spice.

I can’t believe this was frozen!

Check out @greatchoicegroup and @alexdgreat.ja on Instagram or Call 876-789-3984. This is definitely #SugaEndorsed.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sugar Mill Restaurant has your Prime Cuts of Meat! Happy Hump Day!

Diane and Brandt Williams with Gabby and Randy Burgess at Sugar Mill Restaurant of Half Moon Resort, Rose Hall, Montego Bay, Jamaica in January 2023.

Steak, Veal, Lamb Chops, you name it, Sugar Mill Restaurant by Half Moon Resort (Ig: @halfmoonJamaica), Montego Bay has got the best, most succulent, prime cuts for you along with excellent service.

They check all the boxes.

Huge, more than satisfactory servings along with an epicurean experience, giving you value for money.

Suga revisited earlier this year and Sugar Mill Restaurant by Half Moon Resort remains #SugaEndorsed.

#Satisfaction

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.