GW Art’s Solo Exhibition at Jamaica Food & Drink Kitchen on WED., NOV. 30!


GW Art’s Annual Exhibition will be held on Wednesday, November 30 from 6PM – 10PM at Jamaica Food & Drink Kitchen in Progressive Plaza, Liguanea.

What’s an Art Exhibition without a little Wine and Charcuterie?
As you sip on vino and view my new collection of Paintings, Mel’s Sticky Jams (Ig: @mels_stickyjams) will be popping up to offer samples of her locally made goodies available for sale from the JFDK Market.

Though I was not stopped in 2020, I was unable to host my Exhibition last year due to the high spike during the pandemic. As we have already started to experience a busier than usual last quarter of the year, I look forward to you taking the time out to show your support and enjoying your company. It will be much appreciated.

Although we expect a free flow of persons during the 6PM -10PM period, the Market space is limited.

Please RSVP via Email to [email protected] by this Friday, November 18th.

Get your Wall or Tabletop Décor for the holiday season.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Restaurant Week Jamaica Starts Today! Where Are You Dining?

Marguerites Seafood Restaurant, Montego Bay

A few of Suga’s faves and menus that stand out are:

Epicurean (J$5800)
Marguerite’s Seafood Restaurant (Ig: margueritesjamaica)
Terra Nova Hotel (Ig: @terranovahotel)

Delectable (J$4800)

Mystic Thai (Ig: @mystic_thai_jamaica)
Nirvana Global (Ig: @nirvannaglobalja)
Jamaica Liquor Warehouse (Ig: @jamaicaliquorwarehouse)

There are lots of options though Suga Fam, just make Reservations where you can and go early!

Please support over 60 of our Restaurants giving Discounts islandwide until next Sunday and of course, in honour of Restaurant Week Jamaica’s late Founder, Stephanie Scott’s Legacy.

Check out @restaurantwkja on Instagram or https://issuu.com/restaurantwkja/docs/rw2022_observersupplement_fullpagefaw?fbclid=PAAaY8zmaJBQ53y3iLotIl55DGQ-yt0bReE203WSXaT9-YXWqksi2iBx5ulaw

Enjoy!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Friday Suga Fam!

Location: Rockhouse Hotel, Negril

Have a great weekend!
XoXo, Suga?

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF and Cheers to the Weekend Suga Fam!

Location: The Coppers Jamaica (Fine Dining indoors), 9 Haining Road. Kingston. Jamaica.

Hold strong. Keep the balance. 🥂
Enjoy the weekend! YOLO
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Good Morning! Just Here, Making Moves on a Monday…

I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Now have a great week Suga Fam and Be the Best! 💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Cheers to Fine Dining at Couples Tower Isle!

Suga at Bayside Restaurant at Couples Tower Isle, St. Mary, Jamaica during Easter Weekend 2022

Eight Rivers! We’re back again and will keep returning. Superb service from Shenara last Easter weekend. Eight Rivers took us through a fine dining experience with Sorbet palate cleansers in between courses.

Everything was perfection, except for dessert, but no complaints here.

Watch “Cheers to Fine Dining at Couples Tower Isle!” on YouTube here:

https://youtube.com/shorts/gguPE0j7pNA?feature=share

We started off with a Seafood Tasting, Coconut & Herb Crusted Crab Cakes, Jerk rubbed Beef Carpaccio with pickled Beets, crumbled feta and more, hand poured Thyme roasted Shrimp Bisque with Sherry, followed up by a succulent cut of Cracked Black Pepper Crusted Beef Fillet Mignon and then dessert!

Another night we headed over to Bayside! Authentic Asian cuisine at its best and spiciest!

We were introduced to Bayside with a tasting platter of Thai fried Butterfly Shrimps, Garlic & Honey Chicken Skewers, Spring and Summer Rolls and Korean Cabbage Cakes accentuated by amazing dipping sauces – peanut, sweet chili and sriracha honey!

Then what better starter than the flavour that defines Thailand! Thai Tom Yam Goong Hot and Sour Soup with Shrimp, Chicken and Veggies. Yum! We also had the tasty Indonesian Rice Noodle Salad.

We tried almost everything from Thai Green Curry Beef, Manchurian Chicken, Chinese stir-fry Shrimps to Red Curry Pan-seared Snapper Fillet. Thick, rich, spicy, authentic curries paired well with the fresh seafood and meats and veggies to cool off the tastebuds.

Then the night was complete with tasty Coconut Cake made with a Green Tea Custard and candied orange sauce!
Fantastic experience for Couples. As quoted in the Eight Rivers menu, ‘There is no sincerer love than the love of food – George Bernard Shaw’

Gabby and Randy Burgess, Owners of Suga Lifestyle at Couples Tower Isle, St. Mary, Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Remember All Roads Lead to Jamaica Coffee Festival Tomorrow at Devon House!

Do you have your Tickets for the Jamaica Blue Mountain Coffee Festival (Ig: @jamaicacoffeefest) Festival Marketplace Tomorrow at Devon House yet ?

Gustazos Jamaica (Ig: @gustazos.jamaica) has a special with a goodie bag!

You can also visit Cafe Dolce (Ig: @cafedolceja), Cannonball Café (Ig:@cannonballcafe), Ragamuffin Café (Ig: @ragamuffincafe) & Café Blue (Ig: @cafeblueja) Super Valu & Sovereign to purchase your presold tickets for J$2000.

See you Tomorrow as we Celebrate Jamaica Blue Mountain Coffee☕️ 💖💙

Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Mystic Thai: One Night in Kingston?!

When Mystic Thai comes to Kingston, foodies unite! (L-R) Le Cordon Bleu Paris Graduate & Blogger, Craig Fleming, Blogger, Vanessa Lalasingh, Owners of Suga Lifestyle, Gabrielle and Randy Burgess with Suga Taster, Ashleigh Arnold.

Last Saturday at Jamaica Food + Drink Kitchen (Ig: @jafoodanddrinkkitchen), a bit over 30 guests had the pleasure of experiencing a Night in Thailand with Mystic Thai (Ig: @mystic_thai_jamaica) coming in from Montego Bay, Select Brands (Ig: @selectbrandsja) and Debra Taylor-Smith a.k.a Wine Lady Debra (Ig: @wineladydebra).

It’s what you would call a precursor to Mystic Thai coming to Kingston! Yes, you read right. Mystic Thai will be opening a higher end version of their restaurant some time within the next 6 to 8 months. Envision Sea Bass and Steaks prepared by a mix of new Chefs coming from India, while you are surrounded by the finest of Thai décor. Can’t wait!


In the mean time, we had the delight of being taken through 7 courses with the most interesting, some shocking, but tantalizing pairings presented by Wine Lady Debra of Select Brands.

Let Suga take you through!

The Beefeater Gin Cocktail was a bold welcome, tempered by Lemongrass that got guests buzzing, catching up after not seeing each other for a little while, then eventually seated with anticipation for what the rest of the evening had to offer.

Then BOOM came an unexpected shot of Stone’s Ginger Wine topped with Torresella Prosecco paired with Tom Kha Soup! A Ginger Mimosa Shot that got us off to a fast, but great start. The rich, creamy coconut flavour of the Soup was amazing by the way.

The Papaya Salad Wraps paired with Rosé cooled things down a bit with delicate flavours and well-rounded acidity.

One of my faves, the Kung Fu Girl Riesling followed to pair with the Mystic Dragon Roll, where its flavours were even more enhanced by a homemade pepper sauce that was offered. It took a little while for Kung Fu Girl to grow on those who were just introduced, as she is on the dry side, but hints of citrus and white peach perhaps made them appreciate her more as they sipped in between bites.

Truffle Infused Pad Thai Chicken paired with a California Cline Gewurtztraminer definitely spiced up the night again! Pun intended. Wow. I enjoyed that pairing thoroughly.

The highlight if the night for me then arrived.

GREEN CURRY SALMON with Hahn PINOT NOIR…What?! “Life is too short”, said Wine Lady Debra.
It is indeed. Naturally a Creamy or Lemon Sauce, or even a Salsa topping on Salmon would pair well with a Traditional White Wine, but I applaud this chance taken.
It was a HIT for ME. BRAVO…YOLO.

Crispy Sesame Lamb paired with a Malbec followed. It was tasty, but the small cuts of Lamb were unfortunately overwhelmed by the sauce and crispy texture.

Before we knew it, it was Dessert time! Oh but a bit of an anti-climax for me and my Suga Tasters who have recently traveled to Thailand. They’ve been spoiled by a wide selection of Sticky Rice Puddings, Fried Bananas, Coconut Puddings and other authentic Thai Desserts. Alas, we were served Chocolate Mousse. Owner, Kareena Mahbubani was surprised to know we would have been open to having her Sticky Banana Pudding. Of course, bring it on next time.

Wine Lady Debra did not skip a beat though! The Cocktail paired with the dessert literally fired things up again. An El Dorado Rum Cream Slide with smoky Cinnamon sticks! Delicious! Awesome finale.

Wine Lady Debra in action, assisting to pour the last Cocktail of the night.
Wine Lady Debra with Gabby Burgess

Let us remember that Mystic Thai is one of, if not, the best Ethnic Restaurant in Jamaica, so expectations were high. It was truly a fabulous evening. Kudos to Kareena and her team, Jamaica Food + Drink Kitchen for creating such a spectacular space for these Culinary Experiences along with their amazingly attentive and professional team, Select Brands and Wine Lady Debra who all delivered. A fantastic experience. Cheers. 🥂

Randy and Gabby Burgess of Suga Lifestyle with friends and Suga Tasters, Tennyson and Ashleigh Arnold.
Gabby Burgess with Owner of Mystic Thai, Kareena Mahbubani.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Cannonball Café Serving Up My Frappé at Jamaica Coffee Festival!

Did you know Cannonball Café (Ig: @cannonballcafe) uses JABLUM Coffee (Ig: @jablumcoffee)?

Do you have your Tickets for the Jamaica Blue Mountain Coffee Festival (Ig: @jamaicacoffeefest) Festival Marketplace this SATURDAY, APRIL 2 at Devon House ?

See you this Saturday as we Celebrate Jamaica Blue Mountain Coffee☕️ 💖💙

Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Escape to Rafjam Bed & Breakfast on Jamaica Coffee Festival’s Culinary Trail!

Rafjam Bed & Breakfast (Ig: @rafjambnb) surely has cool and chill vibes with great hospitality and good ol’ Jamaican cuisine.

Jamaica Coffee Festival is back Face to Face! Celebrate Jamaica Blue Mountain Coffee this March 2022 with the scheduled:
Culinary Trail
Sip & Shop
Farmers Workshops
Blue Mountain Hikes & Bike Tours
Coffee Farm Tours
Festival Marketplace on April 2, 2022!

Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.