Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.
Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.
It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!
Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.
The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,
A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!
Hope to see you on the mountain tomorrow and be ready to MOVE!
For more information and to pay for your spot USD$28.16, click on this link:
Do your part to save our planet and bring your bags of Plastic Bottles to be recycled tomorrow at Rainforest Seafoods’ Bottle Drive. They will have 2 locations for drop off: Freeport, Montego Bay and 67 Slipe Road in Kingston.
Save the Environment, Save our Seas, one step at a time.
By: Gabrielle Burgess
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