Gabrielle Burgess, founder and owner of Suga Lifestyle assisting with medical checks at the Rotaract Club of New Kingston’s Marie Atkins Shelter Health Fair and Feeding project of which she helped to sponsor. [Saturday, January 20, 2019]
HAPPY SUNDAY SUGA BEARS!
It’s 1 WEEK to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!
As you have a peaceful Sunday, please take a few minutes to hear about good deeds that will surface from your support and the execution of this trade show.
This video highlights Suga Lifestyle’s Charity Projects in collaboration with The Rotaract Club of New Kingston. Sponsors are also mentioned who have come on board to support the event, specifically because of the positive outlook of the Charity Projects. Thanks to my Sponsors and Individuals who have contributed! You are helping to build a better Jamaica.
Watch “Suga Lifesyle’s Christmas Connection Charities” on YouTube here:
Have a great Sunday and see you next week!
***If you don’t have your tickets yet, the Gustazos special is now finished, but information is below and you can purchase tickets for the same, $1000JMD at the Gate.***
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.
Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.
It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!
Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.
The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,
A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!
Hope to see you on the mountain tomorrow and be ready to MOVE!
For more information and to pay for your spot USD$28.16, click on this link:
https://linktr.ee/Iamkamilamcdonald
CHEERS!
Source Information: Move! On The Mountain on www.eventbrite.com
By: Gabrielle Burgess a.k.a Suga (Founder/Owner, Suga Lifestyle)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you are facing the dilemma of losing weight before Christmas, but you’d like to participate in Restaurant Week that is tempting you with various menus, here’s an option for you that is not a salad!
Nyam and Scram with the juicy, Veggie Bean Burger from Pimentos! Ask them to scratch the mayo though. You’re welcome. Enjoy!
Bean Attack – $1,300JMD *(Excludes tax and Beverage)
Black Bean and Ackee Burger (BBA) and small vegan bean soup – The ultimate veggie burger with Black Bean, Ackee, Plantain, Chipotle mayo, served on whole wheat bun coupled with a small vegetarian bean soup.
Pimentos
Location: 26 Hope Road, Devon House, Kingston
Ph: 876-291-5400
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.
You can also make a donation or purchase a shirt for $3000JMD.
ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.
Make a Splash for a Good Cause and wear PINK if you can!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
October is also Lupus Awareness month. Lupus is not easily diagnosed, so do you know the signs?
Many symptoms of Lupus mimic those of other illnesses and can come and go over time, making diagnosis difficult. For instance, Lupus is often misdiagnosed as Anaemia.
If you have any of the following Signs and Symptoms, see a Rheumatologist as soon as possible. Lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints and skin. So it is important to detect Lupus early.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.
You can also now choose the eco friendly option and enjoy your bowl in store.
Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.
[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]
Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.
Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember the warriors who fought and left us. Remember the warriors who survived. Feel your boobies. Get checked. Schedule your Mammogram today. Early detection is the best protection.
#BreastCancerAwarenessMonth
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It is Breast Cancer and Lupus Awareness Month, but Mental Health Awareness Month too. World Mental Health Day is observed across the world today. The day aims to raise awareness regarding Mental Health issues and to mobilise efforts to support Mental Health.
The theme this year is Suicide Prevention. According to the World Health Organization (WHO), almost every 40 seconds, someone takes their own life. So WHO has launched an awareness campaign, “40 seconds of action”. There is a large scale of suicide around the world and we can each play a role to help prevent it.
Mental Illness is presented in many different ways and an individual can suffer from 2 or more types as one disorder can lead to another. For instance, Substance Abuse Disorder can often coexist with Bipolar Disorder.
Look for the Signs! Seek help!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
St. Matthew’s Anglican Church and the Lion’s Club of Mona are hosting a Health Fair!
This Saturday, from 9am – 2pm, come on out to Jack’s Hill Community Centre with the family and kids before they go back to school and get FREE Medical Screenings. Be up to date with your Health and Fitness!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
From making jams at home for fun, then encouraged by her husband and friends to start packaging what they enjoyed, Ayesha Allen started selling her Chia Seed Jams in 2016. Ayesha and husband, Ramaar took a leap of faith and just 2 months later they were nominated for Best Product for the Table Talk Jamaica Observer Food Awards in 2017!
Their Chia Seed Jams are Gluten free, Vegan friendly and come in a variety of flavours such as Strawberry, Blueberry and Pineapple. The Pineapple and Strawberry are favourites and I can see why. The flavours are stronger than the Blueberry. Even though you can order your Jams non-sweetened, I found there is no need, because the original isn’t even that sweet but still has the right balance of flavour. I tried them both. So you can enjoy these Jams with pretty much anything.
The business has expanded to offer healthy snacks too or what some persons like myself use as part of a Shake, such as Peanuts, Walnuts, Almonds, Pistachios, Chia seeds, Raisins and Cranberries, all at affordable prices.
Here are great ways to enjoy your Ara Foods Flavoured Chia Seed Jams!
â— With your Yogurt
Suga’s favourite so far is the Strawberry Chia Seed Jam. I made my own Yogurt Parfait and it was divine! Enjoy food the in a healthy way!
Suga’s Yogurt Parfait made with Ara Foods Strawberry and Blueberry Chia Seed Jams, Oats and Fat Free Greek Yogurt.
â— With your Porridge
â— As a Dip
â— As a spread
Your Ara Food Jams would complement a Peanut Butter spread on bread or crackers so well!
â— With your Pancakes
Last weekend I had the Blueberry Chia Seed Jam with my Pancakes and a touch of low fat butter. It hit the spot!
â— As a Pastry Filling
â— As a topping to your Cheesecake or Pie
Such a guilty pleasure!
A salivating Cheesecake from @temperaturebynina using Ara Foods Blueberry Chia Seed Jam
A range of options for reasonable prices!Â
Order your Healthy Snacks and your Chia Seed Jams from Ara Foods Jamaica today and have fun being creative in the kitchen. Their flavoured Chia Seed Jams are versatile and #SugaEndorsed!
***They are mobile and take Cards***
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
![Gabrielle Burgess, founder and owner of Suga Lifestyle assisting with medical checks at the Rotaract Club of New Kingston's Marie Atkins Shelter Health Fair and Feeding project of which she helped to sponsor. [Saturday, January 20, 2019]](https://i0.wp.com/sugalifestyle.com/wp-content/uploads/2019/12/screenshot_20191208-071322.jpg?fit=1043%2C625&ssl=1)
