Dexter thankful for receiving his mask and more from The Pub Bar and Grill.
Kudos to The Pub Bar and Grill for giving Masks, Funds and other items to Persons on the road in need.
As we begin to think of going back to the office to work, going outside or how long we will need to wear masks, please remember those that aren’t able to source their own masks. A good deed no matter how small, goes a far way.
The Pub Bar and Grill
Location: 4 West King’s House Close (Mayfair Hotel). Kgn. Ja.
Instagram: @thepubja
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! 💖🥂Instagram is also catching up with 1500 Followers.
We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!
Please continue to Follow and Stay tuned. Thanks again Suga Bears!
XoXo,
Suga 💖
By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !
Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:
Suga Lifestyle Inspires, Educates, Promotes & Entertains.
I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.
My website, www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.
Stay tuned for more.
Support Local. Buy Jamaican 🇯🇲
Building a Better Jamaica
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Detox after weekend eats and start your week off Healthy!
Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.
Have a great week!
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Taster, Kimberly Nesbeth’s Ratings for EITS Cafe Doorstep Dining
Date and time of order: April 17, 2020
No. of orders: 2
NB. Ratings fill 5 stars maximum
Speed: ★★★★☆
Food quality: ★★★★★
Serving amount: ★★★★★
Packaging: ★★★★★
Value for $: ★★★★★
Suga Taster, Kimmy’s Breakdown!
Suga Taster, Kimberly Nesbeth
During Love in the Time of Corona, EITS Cafe has been offering Door Step Dining. There are usually two Soup options and six Meal options, in addition to some fun treats such as Pesto, Herb Butter and Cookies.
There are also refreshing and simple Salads. There are suggested combinations and an option to build your own Salad, which is what I ordered.
There are quite a few options you can choose from, and part of the fun is switching it up so that you’re not having the same Salad every day.
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thank you so much for attending Suga Lifestyle’s Virtual Pop Up Shop!
You supported our local artisans and small businesses in the MSME sector just by showing up.
We all had a fantastic time listening, watching, interacting, networking and of course winning prizes!
Thanks to all my Suga Artisans and Special guests for fully engaging my Suga Bears, Suga Babies and Suga Daddies.
I’m so sorry if you missed it, but you have the opportunity to catch up on what you’ve missed and still get something for Mother’s Day and Teacher’s Day.
Here is the LINK to the VIDEO!
Watch “Suga Lifestyle’s Virtual Pop Up Shop!” on YouTube here:
https://youtu.be/h19N3-BcaVk
The Schedule of Suga Artisans and Guests on the Video are as follows with a brief summary from all at the end:
• Introduction by Suga Lifestyle • Chocollor Chocolate • Blissful Dreams ***Quick PLUG on Natural Sources Consultancy • PukrUp Cosmetics • Rêve Jewellery and Accessories • Suga Lifestyle wraps up Personal care, does Giveaways and introduces Barita Investments Ltd. • GW Art • Creative House of Plants Etcetera • Stush in the Bush • Blue Banyan Books • Bee Sweet, Honey! ***Quick PLUG on Bliss Valley • Chorlavi’s • Kaela-Made Xpreshans • Roseberry Paper Company • Suga Lifestyle wraps up Vendors, *Quick plug for Pool Aerobics with Kim and introduces The Haven at Hillcrest • Jabba’s Peppa Swims • Kuk Up Kreations by Suga Lifestyle • Suga Lifestyle wraps up small, local businesses and does giveaways • It’s a wrap!
Here are Suga Lifestyle’s Vendors & Featured Guests Contact Information:
VENDORS
GW Art Contact: Gabrielle Burgess Website: www.sugalifestyle.com (Menu tab; Available GW Art) Instagram: @gwartbygabby Ph: 876-422-3769 Email: [email protected]
Bee Sweet, Honey! Contact: Anna Smith Ph: 876.398.7307 Email: [email protected] Instagram: @therealbeesweethoney
Kuk Up Kreations Pastry, Cakes and Catering Location: Shop #1 Mid Spring Shopping Centre at 134C Constant Spring Road, Kingston. Ja. Ph: 876-854-0085 (Head Office); 876-633-5609 (Kuk Up Outlet) Email: [email protected] Instagram: @kukupkreations; @kukupoutlet
Pool Aerobics with Kim Contact: Kimberly Nesbeth Ph: 876.327.4758 Email: [email protected] Instagram: @poolaerobicswithkim
Stush in the Bush Contacts: Chris and Lisa Binns Email: [email protected] Ph: 876-562-9760 Website: www.stushinthevush.com/visit
The Haven at Hillcrest Contact: Karen Darby Location: 12 Hillcrest Avenue. Kingston Ph: 876-648-2115
If you aren’t a light drinker, enjoy with your drink of choice.Stay safe everyone and have a fantastic weekend!
XoXo Suga 💖
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thank you so much for attending Suga Lifestyle’s Virtual Pop Up Shop!
You supported our local artisans and small businesses in the MSME sector just by showing up.
We all had a fantastic time listening, watching, interacting, networking and of course winning prizes!
Thanks to all my Suga Artisans and Special guests for fully engaging my Suga Bears, Suga Babies and Suga Daddies.
I’m so sorry if you missed it, but you have the opportunity to catch up on what you’ve missed and still get something for Mother’s Day and Teacher’s Day.
I will also be giving a prize on Instagram Live today from Pukrup Cosmetics at 12noon!
Here is the LINK to the VIDEO!
Watch “Suga Lifestyle’s Virtual Pop Up Shop!” on YouTube here:
The Schedule of Suga Artisans and Guests on the Video are as follows with a brief summary from all at the end:
• Introduction by Suga Lifestyle • Chocollor Chocolate • Blissful Dreams ***Quick PLUG on Natural Sources Consultancy • PukrUp Cosmetics • Rêve Jewellery and Accessories • Suga Lifestyle wraps up Personal care, does Giveaways and introduces Barita Investments Ltd. • GW Art • Creative House of Plants Etcetera • Stush in the Bush • Blue Banyan Books • Bee Sweet, Honey! ***Quick PLUG on Bliss Valley • Chorlavi’s • Kaela-Made Xpreshans • Roseberry Paper Company • Suga Lifestyle wraps up Vendors, *Quick plug for Pool Aerobics with Kim and introduces The Haven at Hillcrest • Jabba’s Peppa Swims • Kuk Up Kreations by Suga Lifestyle • Suga Lifestyle wraps up small, local businesses and does giveaways • It’s a wrap!
Here are Suga Lifestyle’s Vendors & Featured Guests Contact Information:
VENDORS
GW Art Contact: Gabrielle Burgess Website: www.sugalifestyle.com (Menu tab; Available GW Art) Instagram: @gwartbygabby Ph: 876-422-3769 Email: [email protected]
Bee Sweet, Honey! Contact: Anna Smith Ph: 876.398.7307 Email: [email protected] Instagram: @therealbeesweethoney
Kuk Up Kreations Pastry, Cakes and Catering Location: Shop #1 Mid Spring Shopping Centre at 134C Constant Spring Road, Kingston. Ja. Ph: 876-854-0085 (Head Office); 876-633-5609 (Kuk Up Outlet) Email: [email protected] Instagram: @kukupkreations; @kukupoutlet
Pool Aerobics with Kim Contact: Kimberly Nesbeth Ph: 876.327.4758 Email: [email protected] Instagram: @poolaerobicswithkim
Stush in the Bush Contacts: Chris and Lisa Binns Email: [email protected] Ph: 876-562-9760 Website: www.stushinthevush.com/visit
The Haven at Hillcrest Contact: Karen Darby Location: 12 Hillcrest Avenue. Kingston Ph: 876-648-2115
If you aren’t a light drinker, enjoy with your drink of choice.Stay safe everyone and have a fantastic weekend!
XoXo Suga 💖
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How is your All natural stock for your Immune system at home?! Suga presents Bee Sweet, Honey!
Vibe with Owner, Anna Smith tomorrow on Zoom with Suga Lifestyle
as she presents her all natural, homemade Honey in Wicker Bottles!
The authentic Jamaican touch to her packaging plus the wellness content makes an excellent gift or treat for yourself. Honey in Wicker bottles will go for $2500JMD each!
REGISTER NOW for your free Zoom Invite to Virtually Shop with Bee Sweet, Honey and more than 10 other local artisans who cater to essential needs! Less than 10 FREE invites remain! Here is the link:
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Beat the quarantine blues with Beauty, Marsha Lee of The Epiphany : Beyond Body that will be vibing with Suga Lifestyle this Friday!
Care of mental, physical and emotional well being are important at this time and we want to help you beat the quarantine blues.
The Epiphany : Beyond Body products induce calm and well being in this time of uncertainty. Marsha Lee will have Handpoured scented Candles, Handmade Body Scrubs, Oils & Butters and of course showstopping satin lined Headwraps, especially for those who haven’t been to the hairdresser in a while.
All at affordable prices, ranging from $500 to $2000 giving you value for money.
Register NOW to get your FREE Invite to vibe with Marsha Lee!Â
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Do you remember that Kimberly’s favourite dish is Smoked Pork Chops?! Let’s see how she enjoyed a plant-based meal from The Plantry!
Suga Taster, Kimberly Nesbeth’s Ratings for The Plantry
Date and time of order: April 1, 2020
No. of orders: 2
NB. Ratings fill 5 stars maximum
Speed: ★★☆☆☆
Food quality: ★★★★★
Serving amount: ★★★★★
Packaging: ★★★★★
Value for $: ★★★★★
Suga Taster, Kimmy’s Breakdown!
During Love in the Time of Corona, many of us bought snacks we know we should stay away from, then binge ate them. Me? GUILTY!
After one week of this I was craving something healthy, but different. THE PLANTRY had been popping up on my Instagram and I took this opportunity to give them a try.
Their plant-based food options change weekly. Soups, salads, main dishes and sweet treats. You order and pay online, which helps significantly with reducing human interaction, and the food can be delivered or you can pick it up.
I ordered on Instagram, received an email with the invoice and made payment via squareup.com.
The menu was titled, ‘An Ode to Mexico’ the day that I ordered.
For JMD $1400, I got a small Split Pea Soup and Prickly Salad, a Nopales (type of cactus) Burrito, Elote (Mexican Grilled Corn) and Non-Dairy Mango Ice cream. A starter, main course and dessert for $1,400! Value for money already.
I decided to pick up the order myself because I needed a little drive out after watching too much Corona news. I was promised it would be ready at noon. I got there at 1pm and it still wasn’t ready. For damage control she made me a small Jerked Jackfruit plus Bean Wrap with fresh Mango Chutney. It was so tasty that I actually stopped half way so I could give the other half to my boyfriend. All of a sudden, instead of anxiously waiting I was patiently and excitedly anticipating receiving my order.
Jackfruit Burger (Instagram photo: @the.plantry)
At 2pm I was delving into my meal, so apologies, but no pics. The Soup, Salad, Elote and Burrito were DIVINE! Tasty, flavourful and filling!
So good I would definitely order again, but do delivery instead and plan for the delay.
What happened to the Ice-cream? The Ice-cream was not ready until two days later. Smooth and refreshing; as sweet as the perfect mango.
If you’re in office and still tied to a restricted Lunch time, this may not be for you. If you’re working from home, THE PLANTRY is definitely worth your time. Just mentally prepare for a possibly long wait.
The Plantry Location: Kingston, Ja. Ph: 876.518.1642 Instagram @the.plantry
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
