A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Love What You Do and Keep Doing It.
SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.
We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).
At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Eating a snack between meals helps curb hunger so that you take time to eat your Lunch and Dinner and you feel fine with the portions. Snacking can also help you get in all the nutrients you need.
It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options.
BONUS
GRAPES – High in natural sugar
A cup of Grapes is 100 caloreies
Pairing with low-fat Cheese makes a fantastic snack as well.
STAY ON TRACK THROUGH 2023 WITH ME!
Book your Nutrition Consult or Fitness sessions on sugalifestyle.com.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
For Men and Women! Especially after Menopause.
Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.
The following Exercises are Recommended:
1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!
2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.
3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.
4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.
5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.
***BONUS***
If an exercise feels too easy, try adding weights.
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Here is the LINK for FULL LOVE101FM JAMAICA INTERVIEW that was streamed to LOVE101FM’s YouTube Channel:
Watch “FRIDAY ENGAGE” on YouTube here:
https://www.youtube.com/live/4Kdqzd6jknw?feature=share
Victor and Ronella were so much fun! They definitely gave me the chance to address so many issues and give lots of tips. Let me full your belly for Lunch Time Today 🙂
NEW Reviews coming up from places with Good Customer Service! Hope they keep it up!
Thanks for Engaging Suga!
***Past Jamaica Observer Table Talk Food Awards Judge
Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador***
Check out the Blog on our website http://sugalifestyle.com with Past Restaurant Ratings and Reviews
Plug in YOUR City in the Search bar and find somewhere to dine!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A few weeks ago, Boss Queen Karene went from the airport straight to work, connecting with new vendors, testing the quality and seeing new arrivals.
Are you ready to Shop Karfitwear (Ig: @karfitwear) ‘s Summer Edition?! I am!
Shop over 20 Selected Local Businesses at Suga Lifestyle’s Emancipation Pop-Up, which returns to at The Liguanea Club on SATURDAY, JULY 29 from 11AM – 5PM!
Summer Apparel & Accessories, Handcrafted Bags, Art, Crafts & Pots, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Jamaican Puzzles, Pastries & Desserts, Teas, Snacks & Cocktails + GIVEAWAYS will be there too !
Stay tuned to meet more Suga Artisans!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did You Miss ‘Foods that Can Erase a Day of Unhealthy Eating’ with Fit Happens With Gabby on Mellofm88 this morning?
Add Lemons to your DETOX WATER
Hydrates you, adding nutrients and antioxidants.
Try adding fruits such as Strawberries, Blueberries, Cucumber slices etc. or mint leaves, basil, rosemary to make it interesting and more refreshing
ALOE VERA
Scoop out of plant and put in your Juice, Water or Smoothie. Loaded with nutrients to cleanse your body.
APPLE CIDER VINEGAR
*Have once in a while. Can be harmful to esophagus if drunk by itself over time
Add a tbsp. to water or Tea and it will help you feel a lot better
FLAX SEEDS and CHIA SEEDS
Packed with fiber to add to your Yogurt, Shakes and Smoothies for Breakfast.
You feel fuller for longer, giving body a chance to relax and detox
FISH/CHICKEN SOUP BROTH
Nutrients, proteins and Vitamins. Great way to reset!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.
MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil
MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community
HOW THE DIET WORKS
Focuses on whole, minimally processed foods
Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds
Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)
Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)
Limited intake of red meat & processed foods
HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.
MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil
MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community
HOW THE DIET WORKS
Focuses on whole, minimally processed foods
Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds
Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)
Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)
Limited intake of red meat & processed foods
HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Thursday (#tbt) to Suga Lifestyle Charities and Rotaract Club of New Kingston donating Neonatal SpO2 Sensors to the Spanish Town Hospital in St. Catherine that turned 70 last year June.
The Sensors were handed over by Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. and President of Rotaract Club of New Kingston, Horace Collins on Tuesday, April 18th to CEO, Ms. Jacqueline Ellis and Dr. Tracia James Powell, Consultant in charge of the Special Care Nursery.
The Nellcor Oximax Neonatal SpO2 Sensors donated, have high accuracy in the clinical evaluation of blood oxygen levels in Neonates.
Dr. Powell stated that disposable Sensors and Circuits that connect to the various machines used in the Nursery are always needed. They were very appreciative to receive them and also stated that Neonatal Care is expensive.
This Project was executed as a result of Part Proceeds from Suga Lifestyle’s Christmas Connection, since Suga Lifestyle Charities focuses on advancing Health Care and Education. Our Children are Our Future and we are forever grateful for your support at our events.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.