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I Can’t Believe It’s Not Potato Salad! U Wah Breadfruit?!

by Health & FitnessWhat's Hot

This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Remember Getting Up without Sound Effects? Tennis Tuesday means CannaBuzzz 876 Pain Oil!

by Brand JamaicaHealth & FitnessWhat's Hot

Can you relate? Tennis Tuesday means CannaBuzzz 876 Pain Oil !

It’s great to see your past Biotech lab partner from UWI putting formulas to work to create products for his own business! Leslie Bryan has done just that with CannaBuzzz 876!

Leslie Bryan, Owner of CannaBuzzz 876.
Candles
Peanut Brittle

When you’re active and hit about 32, 33 years, just about every week you may feel a different ache or pain. We just hope it doesn’t linger right?

Well Suga used to do modern dance, which over time can become hard on the knees and with being on my feet everyday, all day for work, Personal Training, adding Tennis to that, I even developed a Heel Spur!

I have been using CannaBuzzz 876 PAIN OIL since early April 2021 and so has hubby. No more Tiger Balm smell and it works!

We started feeling less pain to almost no pain within 2 weeks. We also enjoyed CannaBuzzz 876 Gummies for our Anniversary 😃

Check out CannaBuzzz 876 by Leslie Bryan now! Direct message or call with questions. He is a scientist! So well versed on all his products. You can now find the Pain Oil (great for inflammation, joint pains, muscle spasms, stiffness, insect bites etc.) and Hair Growth Oil/Beard Oil in Medi-Centre Pharmacy in Clock Tower Plaza or have your products delivered to you!

CannaBuzzz 876

Ph: 876-389-1109

Instagram: @cannabuzzz876

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy July 1 Jamaica! Please Use Your Curfew Responsibly

by Health & FitnessInformationWhat's Hot
Location: Gee Jam Hotel, Port Antonio, Jamaica.

Happy July 1 Jamaica! Please use your Curfew responsibly.

2nd dose vaccine blitz this weekend! Remember it typically takes 2 weeks after vaccination for the body to build protection against Covid-19.

We have an upcoming school term in Jamaica where we hope the kids can get back on track with face to face school and not to mention, two long upcoming weekends, Emacipation AND Independence.

Let’s have a #shotboysummer
and #shotgirlsummer💉 responsibly. Continue to wear your masks, try not to talk close up to persons’ face when drinking and spray spray spray! Keep up proper sanitization practices.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to the 1st Jamaica Coffee Festival with the Family!

by Brand JamaicaHealth & FitnessWhat's Hot
The Burgess Family at the first Jamaica Coffee Festival in March 2018 by Newcastle, St. Andrew

Great day out tasting Coffee from Farm to Cup and Plate from so many different local entities in the midst of a few artisans and added entertainment.

What’s in my cup?! A Jablum Coffee Frappé from Cannonball Café !

I have faith the next one will not be virtual and we’ll be outside!

Check out this fun Health Fact!

Drink Jamaica Blue Mountain Coffee! #SiptheGreatness ☕ #FortheLoveofCoffee

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! I love Matcha and the Matcha Chiller from Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

My Matcha Chiller with Almond milk was fantastic along with my yummy, tender Mexican Grilled Chicken Sandwich last Saturday for Lunch.

If you can’t have caffeine, try the Matcha Chiller at Rituals Coffee House in Village Plaza!

If not, Coffee Roasters Jamaica will give you the dose of caffeine you need.

Enjoy a cup of Matcha or Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

For the Love of Matcha and For the Love of Coffee!

Rituals Coffee House

Location: Village Plaza, Constant Spring Road. Kingston. Jamaica

Ph: 876-754-1992

Instagram: @ritualscoffeehouseja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Stay Focused. Stay Driven.

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.

Keep your communication lines and network open. Keep reassessing your targets and goals.

Don’t ever let anyone quarantine your hustle. Let’s get it!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Suga made it to Gee Jam Hotel for the Birthday Weekend!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot
Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]

Happy I finally got to spend a weekend at Gee Jam Hotel!

It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊

Golden brown Wings with fries.
Grilled Mahi Mahi sandwiches with fries. (US$10)
Local, fresh grilled Catch of the Day (US$30)
Seafood One Pot Medley with Fried Bread on the side. (US$35)
Saut̩ed Banana (Banana carmelized in Peach syrup РUS $8)
Warm Bread Pudding with a rum flavoured sauce. (US$10)
Home-made Ice cream with a rum flavoured sauce to accompany the Bread Pudding and Sautéed Banana

I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.

Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!

The View from Gee Jam Portland!

Suga definitely hopes to return soon.

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!

Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea 🍹🏝

Gee Jam Hotel

Location: 122 Skippers Blvd, Port Antonio. Jamaica.

Ph: 876-993-7000

Website: www.geejamhotel.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! But First, Coffee…#JBMCoffee!

by Brand JamaicaHealth & FitnessWhat's Hot
Gabrielle Burgess a.k.a Suga of Suga Lifestyle at Blue Mahoe Cafe on Haining Road a few months ago on Jamaica Blue Mountain Coffee Day.

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

Kudos especially to Jablum Coffee and their CEO Norman Grant for always keeping it local and supporting our local Farmers and Small Businesses.

Check out Jablum Coffee in Suga Lifestyle’s Suga Box Ja Father’s Day Box!

ORDER NOW!

Call 876-422-3769 or Order it Online here:

https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/

Free round town Kingston Delivery or the option to pick up in New Kingston is Available.

Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus’ White Orchid Spa!

by Brand JamaicaHealth & FitnessWhat's Hot

The White Orchid Spa at The Jamaica Pegasus is my favourite Spa in Kingston to bring me some Serenity.

No waiting. No surrounding chatter. Just call Tyrone. 😊

Watch #tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus here:
https://youtu.be/TRaA3zMG_Z8

Self-Care is a priority, not a luxury. Don’t forget.

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 â€“ 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.