Check @sugalifestyle stories on Instagram for Highlights from Yesterday and we will share a few here!
In the Arena:
@jablumcoffee has Yummy Chillers for $1000 in the Arena
@nationschoicejamaica has delish burger bites (Tender Pork, Curried Goat flavours and more!)
Gabby Burgess, CEO of Suga Lifestyle had a great time at the Nation’s Choice Booth with (L-R) Marketing Manager, Mark Palmer, CEO Donald Mcdonald and Founder/Sales Director, Oral DaCosta
@chaseramson has Healthy Foska Oats Punch Samplers!
Gabby Burgess from Suga Lifestyle by Chas. E. Ramson Limited with Catherine Silvera (Vice Chairman of Expo Jamaica & Dir. of Sales and Marketing) and Managing Director, Phillip Ramson
@nationalbakery has Tasty bites for freebies
@monymuskplantation, @smiths_rumcream_ja AND @redstripe !
Gabby Burgess from Suga Lifestyle with Kaydeon Thomas, Trade Marketing Manager of National Rums of Jamaica Ltd.Gabby Burgess from Suga Lifestyle with Donald Smith of Smith’s Rum Cream
By the Indoor Sports Centre:
Delish Bites from @official_camgarcoffee! Catch them early @mahgord Soup! @appletonestateja AND @wrayrum
Please Drink Responsibly ?
Have a Great Weekend!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Immaculately Conceptualized: Suga Lifestyle | Ft. Gabrielle Burgess on Spotify, Apple Podcasts or wherever you listen to Podcasts with Jamaican host, Ash of Let’s Talk Di Tings!
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Long drive to work or home today? If you haven’t listened yet, Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Jamaican Dish, Caribbean Island & more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Song and more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Enjoy hearing a bit more about Suga Lifestyle and me at the same time.
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Congratulations to Rosemary Bakery who Won the Coveted Free Spot for our Mother’s Day Expo!
Congrats to One Fi Di Road Cocktail for Winning an Interview on Jamaica Stock Exchange’s CBX CENTV Live Channel show, Let’s Talk Stocks with Neilson Rose! They should be at The Mother’s Day Expo too!
The Lychee Martini and Amaretto Sour kept us buzzing!
Congrats to Indulge Your Taste Buds for Winning a one-on-one Consultation on Business Education and Finance with Neilson Rose!
Congrats to Khentish Designs on their great showcase and expanding their line of eye-catching Bags and pouches. Love that they are bringing in fabrics!
We Learnt, We Networked, We Shopped and most importantly, we had a good time and we are Ready for Pop-Up and Trade Show Success, taking Brand Jamaica to do World! Stay tuned for more Highlights!
Thank you Regus Caribbean, Suga Artisans, Trainers, Neilson Rose and Yoneil Wood, Shermalie Hill, The Bread Pudding Factory and Randy Burgess!
Yoneil Wood and Neilson Rose with Gabby Burgess from Suga Lifestyle
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
You’re always as good as your last show. With Expo Jamaica & more coming up:
Participate in the Workshop, learn or polish up your Sales Strategies, Client Relations, Branding & Marketing Skills from your Jamaica Chamber of Commerce Entrepreneur of the Year, Gabby Burgess of Suga Lifestyle and CBX Business News/Jamaica Stock Exchange Reporter, Yoneil Wood.
Get Finance & Business Education Advice from Neilson Rose, Host of Let’s Talk Stocks and the International Business News on CBX, Jamaica Stock Exchange.
You could WIN a spot at the upcoming Suga Lifestyle’s Mother’s Day Expo on SATURDAY, MAY 3 and an interview highlighting your Business on CBX Jamaica Stock Exchange’s Let’s Talk Stocks !
Consider training your Assistants too!
Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s like our very own Chipotle, it’s Chop’d (Ig:@chopdja)!
We finally got another Healthy, Fast-Food option that we need! Centrally located in Loshusan, Barbican, you can do a quick pick up or sit down to have a bite and take a break from your busy day.
I’ve been during and after the busy lunch hour. I’m happy to say that their team is working faster and you get your options in good time. There are soooo many options!
Ideally you should get a quick breakdown according to your fave, but until then, you can do your own. What are you feeling for? What do you prefer? Salad, Bowl, Sandwich or Wrap? Then take it from there! First timers can take a glance at the Menu board for full descriptions, then grab a card to tick off your order. Remember you are NOT at Dim Sum, it adds up!
Suga has been loving Bowls recently. The Baja Bowl (J$1900) is my fave so far with a Grain blend base, cilantro lime cream, black beans, corn, pickled pineapple, sweet peppers, fresh tomato salsa, cilantro & avocado when in available/in season OR you are free to choose chopped apples etc. Loveeee that you can add hard boiled Egg (J$200/$380) & the other Protein Add-Ons are pretty good too such as Chop’d Herb Chicken (J$450/$855), Flaked Salmon (J$650/$1235) or Beef Filet ($750/$1425)…2-oz is still fulfilling.
Sandwich person? Chicken Salad Sammy with Cran-Apple Pecan (J$1700).
Wraps your thing? The Honey Mustard Salmon BLT (J$2100) is flavourful & fantastic.
Of course there are Salad Lovers here…so many options, you can build your own (J$1450 w/ 4 essentials + your Add ons). Conservatively, it can take you J$2500 without meat & J$3000 with meat.
Top things off with refreshing Iced Tea laced with the berry & flavour of choice for the day.
Great Food Quality. Love the Transparency of the Prep Process and to see that everything is kept as fresh as possible.
Having guests over and need to grab some tasty Bites, dips, sauces, Charcuterie options, Chocolate + a side of bubbly, you name it, they got it. They have the cutest market products. Most importantly, supporting Brand Jamaica too.
Even if it’s not your Economical Everyday Stop, treat yourself at Chop’d!
Have a Healthy Day!
Love to Shop Local? Save the Date!Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Uplifting spirits and spaces with GW Art and the Best of Brand Jamaica, while keeping Fit and Well to enjoy it all is a Sweet Lifestyle, it’s SUGA LIFESTYLE!Location: The Jamaica Pegasus, Kingston, Jamaica (August 30, 2024) ‘Releve on Key’ by GW Art (Framing by Frame Art Jamaica Ltd.) off to the UK!
It warms our heart as Artists when buyers see pieces they immediately relate to and are ready to claim as theirs with no hesitation.
Ambrose visited The Liguanea Club to see where they filmed The James Bond Movie, “Dr. No” and sighted GW Art. He instantly thought of his Mom who is a Piano teacher, messaged GW Art and was ready to take a piece of Brand Jamaica back with him to the UK.
SAVE THE DATES!
SEPTEMBER: Gentlemen, have you done your Executive Profile or checked your Prostate as yet?
OCTOBER: Breast Cancer Awareness Month
If you haven’t yet done so this year, please make an appointment to do your Mammograms Ladies! Email me to find out where I will be this year 😉
Do your Mammogram Ladies 40 & over or Breast Ultrasound, Ladies 35, not yet 40. #EarlyDetectionSavesLives
SUGA LIFESTYLE’S POP-UPS & EXPOS:
Have a Great Monday! Conquer Monday, Conquer the Week!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Exceptional service from Cafe Blue (Ig: @cafeblueja) Irish Town as usual
Coffee: Blueccino Gabby’s way > Cafe Blue’s signature Blueccino Coffee mix with spices – nutmeg and cinnamon, almond milk, splenda, no whipped cream
Eggs : Veggie Omelette
Bagel : Whole Wheat Bagel (Thanks Cafe Blue for being one of the few places I know to offer it!)
You know it’s hot when you feel the heat in the Blue! Best to head there for Opening time or late afternoon.
Have a Great Weekend! XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga visited the Award-Winning Kamila’s Kitchen (Ig: @kamilaskitchen_ja) at their New Location in the Marketplace in her celebratory month of June and it did not disappoint!
The Restaurant was full and the Service was quick.
Being a creature of habit sometimes, I went for my favourite, the Glow Bowl, which had a special spin on it that day, where Fricasse Mushroom was the highlight! A burst of colours and flavours. I can’t believe it’s Vegetarian!
To make things complete, I had Fruits my way with their delish, satisfying Very Berry Smoothie.
As the kids head back to school, take advantage of feeding their brains with WellFit Foods and Wellness (Ig: @wellgoodja) products available at Kamila’s Kitchen, MarketPlace… Spicy Vegan Cheese, Coconut Yogurt and Walnut Lentil Meat!
Create your own version of Kamila’s Kitchen’s Best New Gastronomy Experience in your homes and feel Guilt-Free.
Also, for a Back to School Relief Weekend, head up to their Skyline Levels location next Saturday, September 14 for Restaurant Round Robin! Make your Reservations. Call +1 876-671-2336.
The Craveable, Plant-based, Dairy- Free, JAMAICAN Kamila’s Kitchen continues to be #SugaEndorsed
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle) ***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There are ~500,000 MSMEs in Jamaica that contribute a significant amount to our GDP and Workforce. Yet, access to Finance remains to be a significant challenge.
Let us Leverage The Power of MSMEs.
By: Gabrielle Burgess (CEO, Suga Lifestyle) ***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
***Jamaica Chair of the G100 Micro, Small & Medium Enterprises (MSMEs) global sector/wing.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
