Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of 30 JUNE 2022_20230907_071550_0000

Missed The Benefits of Water Aerobics with Me on MelloFM88?!

by Fit Happens with GabbyWhat's Hot

Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !

1. IT IS LOW IMPACT
Beneficial for older adults/persons who do not want to put a lot of stress on the joints.
Excellent for rehabilitation
Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.

2. GREAT FOR CARDIOVASCULAR FITNESS
It still gets your heart pumping and has you breathing hard as you work out.
You still need to hydrate.

3. BUILDS CORE STRENGTH
With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.

4. IT IMPROVES MOBILITY & FLEXIBILITY
Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc.
If you stumble or lose your balance, the water makes for a soft landing.

5. IT CAN BR A RECOVERY WORKOUT
Helps you wind down from other workouts

***BONUS***
Di Wata Feel Nice!
Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.

Check out @poolaerobics (Instagram) right here in Jamaica!



GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of 30 JUNE 2022_20230814_031816_0000

“The Best Snacks for Weight Loss” with Me on MelloFM88!

by Fit Happens with GabbyHealth & Fitness


Eating a snack between meals helps curb hunger so that you take time to eat your Lunch and Dinner and you feel fine with the portions. Snacking can also help you get in all the nutrients you need.

It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options.

  1. NUTS
    Has healthy fats and they are full of fibre.
    If maintaing weight, Almonds are fine, but Peanuts are recommend for persons with weight loss goals.
    Add dried fruit to make it fun.
  2. GRAPEFRUIT
    It satisfies and has strong antioxidants. Delivers 100% of Women’s Vitamin C needs for the day.
    ***If on medication, clear with Doctor first.
  3. POPCORN
    High in fibre with some protein too.
    No butter it light butter. Ensure it is 5% or less in sat fat with 0% cholesterol and you’re good to go.
  4. YOGURT
    Provides Calcium and Fiber. It can fill even more Nutritional gaps by adding Fruits. Therefore choose plain Yogurt, not flavoured Yogurt.
  5. Chocolate, BUT DARK CHOCOLATE
    Losing weight doesn’t mean giving up the foods you love. Giving yourself little treats may be the secret to successfully managing your weight. Completely avoiding the foods you enjoy may end cause overeating just to feel satisfied, 

BONUS
GRAPES – High in natural sugar
A cup of Grapes is 100 caloreies
Pairing with low-fat Cheese makes a fantastic snack as well.

STAY ON TRACK THROUGH 2023 WITH ME!
Book your Nutrition Consult or Fitness sessions on sugalifestyle.com.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of 30 JUNE 2022_20230810_072127_0000

Did You Miss Exercises that can naturally Increase your Testosterone with Gabby on MelloFM88?!

by Fit Happens with GabbyHealth & FitnessWhat's Hot

For Men and Women! Especially after Menopause.

Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.

The following Exercises are Recommended:

1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!

2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.

3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.

4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.

5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.

***BONUS***
If an exercise feels too easy, try adding weights.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20230718_112745_0000

Did You Miss Suga on ‘FRIDAY ENGAGE’ on LOVE101FM Giving Customer Service Tips?

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesFit Happens with GabbyHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Here is the LINK for FULL LOVE101FM JAMAICA INTERVIEW that was streamed to LOVE101FM’s YouTube Channel:

Watch “FRIDAY ENGAGE” on YouTube here:

https://www.youtube.com/live/4Kdqzd6jknw?feature=share

Victor and Ronella were so much fun! They definitely gave me the chance to address so many issues and give lots of tips. Let me full your belly for Lunch Time Today 🙂

NEW Reviews coming up from places with Good Customer Service! Hope they keep it up!

Thanks for Engaging Suga!
***Past Jamaica Observer Table Talk Food Awards Judge
Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador***

Check out the Blog on our website http://sugalifestyle.com with Past Restaurant Ratings and Reviews
Plug in YOUR City in the Search bar and find somewhere to dine!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230704_060434_Gallery

Did You Miss Suga on Smile Jamaica TVJ on Where We Want Restaurant Service to Get To?!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesFit Happens with GabbyRestaurant Reviews & RatingsSuga TastersWhat's Hot
On set, Smile Jamaica on Television Jamaica Hosts, Neville Bell and Simone Clarke with Gabby Burgess of Suga Lifestyle yesterday, June 3, 2023.

For Full Smile Jamaica on TVJ Interview and Brawta from Suga, Watch “Suga speaking on Restaurant Service in Jamaica on Smile Jamaica TVJ!” on YouTube here:

https://youtu.be/UHCVSjB1x_k


Restaurateurs, Café Owners, Bar and Hotel Managers...

S U G A  L  TIPS from Suga Lifestyle,
Past Jamaica Observer Table Talk Food Awards Judge
Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador

S mile and greet us with your NAME professionally, but courteously.
Make us feel welcomed.

U usher us to our seats and take us through the Menu they are well versed on and ensure we get some water. Update us on specials. Make recommendations.

G Ive us some time, but not too much time to peruse the Menu.

A ttend to us throughout our stay. Update us on service time, ask for feedback.
Show us you care.
Tell us your name again and express that you hope to see us again.
Gives us a feel of accountability and reason to return

L ook Professional. Look the part and play the part. If you have our reservation, or we come more than once, call us by our name.

STAFF RETENTION

1. Monetary Staff compensation

  1. On the spot scenarios when hiring.
    Train staff and include scenarios. Ensure you are trained first.

COMMUNICATE with staff often, keeping all updated, equipping them with info and authority to say yes more to certain scenarios, show initiative, letting us know that you are willing to go the extra mile. Be present or available if they are not sure and need to check with you.

RESPECTFUL TREATMENT is important, especially to RUDE CUSTOMERS
We are NOT always right. We believe we are though, so staff can still try to respect our position and do their best to cater to our wishes.

Exceed our expectations. We will remember it.
Provide something extra for free that the customer wasn’t expecting.

Remember, we have a choice.
It starts with YOU.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230630_063937_Instagram

TGIF! Life is a Fashion Show and Food Awards had my Runway

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesFit Happens with GabbyRestaurant Reviews & RatingsSuga TastersWhat's Hot

I Tasted, I Drank, I Applauded it!

#SugaSnaps to The Jamaica Observer, their Deputy MD, Natalie Chin, Event Conceptualiser, Novia McDonald White and their team for yet another well executed Table Talk Food Awards.

Follow @sugalifestyle stories on Instagram for highlights!

Have a Great Weekend! Next Stop… Kingston Kitchen!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

png_20230622_075307_0000

When Life Gives You Lemons, Squeeze Them!

by Fit Happens with GabbyHealth & FitnessWhat's Hot
Gym wear: Ig: @pineappleclothing_com

Did You Miss ‘Foods that Can Erase a Day of Unhealthy Eating’ with Fit Happens With Gabby on Mellofm88 this morning?

Add Lemons to your DETOX WATER
Hydrates you, adding nutrients and antioxidants.
Try adding fruits such as Strawberries, Blueberries, Cucumber slices etc. or mint leaves, basil, rosemary to make it interesting and more refreshing

ALOE VERA
Scoop out of plant and put in your Juice, Water or Smoothie. Loaded with nutrients to cleanse your body.

APPLE CIDER VINEGAR
*Have once in a while. Can be harmful to esophagus if drunk by itself over time

Add a tbsp. to water or Tea and it will help you feel a lot better

FLAX SEEDS and CHIA SEEDS
Packed with fiber to add to your Yogurt, Shakes and Smoothies for Breakfast.
You feel fuller for longer, giving body a chance to relax and detox

FISH/CHICKEN SOUP BROTH
Nutrients, proteins and Vitamins. Great way to reset!

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230621_052516_Instagram

Happy Hump Day! What’s Your Mission?

by Brand JamaicaFit Happens with GabbyGW Art

Besides sending everyone an email and following up?

Suga Lifestyle’s Mission:
– Promoting Local the Best Ways Possible, providing wider market opportunities
– Demonstrating How Fit Happens with Gabby
– Translating that GW Art is for Everyone, even if they don’t know it yet

Believing I can do it all.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230618_205743_Instagram

Happy Monday! I’m ready to tackle the week with Perfect Match Sports!

by Brand JamaicaFit Happens with GabbySportsWhat's Hot

Big Up Perfect Match Sports for my Tennis Chick Tee that they knew was perfect for meeee and Jamaica Social for the Shot that summed up the weekend.

A great Weekend feeling after witnessing a great week of Tennis hosted by Llockett McGregor Tennis and Innovative Systems Ltd. at The Liguanea Club.

Congrats to all the Winners and those who participated.

A week full of wins, defeat, cramps, injuries and the will to enter the next tournament nonetheless. For the Love of Tennis!

Also, Big Up Chung’s Catering for their
consistency over the years! Another week! I’m Ready!

Fit Happens with Gabby was ready to help wherever needed. Caught assisting the Men’s Open Champ, Jeremy Miller with his post-match stretch after experiencing a bit of tightness.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230605_002844_Gallery

Driftin’ Into the Week Like…

by Fit Happens with GabbyWhat's Hot

Remember sometimes Dance Fitness a di Bes Fitness. Happy Monday!
Never Miss a Monday

Watch “Suga doing the #driftdancechallenge! ?Teejay” on YouTube here:

https://youtube.com/shorts/tCvRuKCSHjk?feature=share

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.