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TGIF! Brunch at Broken Plate Continues to be #SugaEndorsed

by Brand JamaicaCulinary ExperiencesFit Happens with GabbyFoodpornHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Not sure why us Girls keep taking so long to return to Broken Plate (Ig: @brokenplateja), but Suga is definitely heading back there soon.

Watch highlights here!

https://www.instagram.com/p/DP6GkOFDXO4/?igsh=aWhkOXhrYnJkeTVs

We made reservations last Sunday for 11:15AM (Although Suga got there closer to Noon :)).
I joined my ladies when they were finishing their Appetizers…Calamari, no surprise there.

I had given them my order already, so it would arrive with theirs. I was thankful for the healthy options that Broken Plate continue to provide. Fulljoyed My stacked plate of Octopus Avocado Toast made with Coconut Avocado Bread as the base. It was so moist and wholesome! The Short Rib and Steak and Egg Sandwiches didn’t look filling, but the Southern Chicken & Waffle was another winner.

Did you see that Matcha Cake?! Yum!

It was an unusual day for The Bartender to be on his own, but our drinks arrived in adequate time and thankfully we left just as Brunch became Buzzier closer to 2pm. I only ask that light music be played in the background.

The staff was attentive throughout, kept us updated on our orders and we had a great afternoon catching up with each other, leaving satisfied.

A New Brunch menu is offered each week. Love that. RSVP ONLY.

When last have you gone on a date, gone for brunch, lunch or dinner at Broken Plate? Make your Reservations and get to it!

Broken Plate Restaurant

24 – 28 Barbican Rd, Progressive Plaza (Top floor), Kingston

Ph: +1 876-667-6891

STAY TUNED FOR A BIG ANNOUNCEMENT NEXT WEEK!

COMING UP!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

Have a Sugarific Holiday Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Have you made your Mammogram Appointment? #earlydetectionsaveslives

by Brand JamaicaFit Happens with GabbyHealth & FitnessWhat's Hot

It’s that time again where Suga administers more Mammograms!

Do you know that Breast Tissue can change every 6 months? That is why it is important to do your Mammograms annually after 40 yrs old.

The procedure is different for everyone and you may not feel any discomfort. When do you usually feel discomfort or pain doing your Mammogram?

– A low pain threshold
– A painful cyst or lump
– During Menstruation, a few days prior or post
– When you have larger breasts with thick breast tissue, making it harder to compress the breasts

Make your appointment now!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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HELLO PINKTOBER! #breastcancerawarenessmonth  #earlydetectionsaveslives

by Brand JamaicaFit Happens with GabbyHealth & FitnessWhat's Hot

Setting the stage to Finish Q4 Strong
Join Suga!

> Breast Cancer Awareness Talks, Administering Mammograms

BOOK YOUR STAY, BUY YOUR TICKETS!
Treasure Beach Food, Rum and Reggae Festival!
> Suga Lifestyle’s Artisan Village at the Treasure Beach Food, Rum and Reggae Festival (Ig: @foodrumreggaefestival) NOVEMBER 7-9 in Treasure Beach, St. Elizabeth

SAVE THE DATES!
> Suga Lifestyle’s 8th Annual Christmas Connection DECEMBER 6-7 at The Jamaica Pegasus, Kingston

> Suga Lifestyle’s Christmas Connection Holiday Rush returns DECEMBER 14 at The Liguanea Club, Kingston

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Connecting with Authors, Trauma & Business Coaches & a Lawyer!

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot

Last Thursday’s Corporate Mingle One Park Restaurant and Lounge by 1 Park Close close to NHT, was definitely about Connections, Community and Collaborations. Mingle Moments always Matter!

I met so many intriguing, optimistic individuals with Bright energies. This particular conversation held me for probably half an hour. I am also happy I was able to keep these Queens engaged, since two of them were apprehensive about coming out and being brave enough to network. This is what it’s all about! Cheers to them and everyone else who came out before the holiday weekend. Thank you!

Follow @sugalifestyle @cgantaemunroe @clare_dreamchaser and @ckmhealingconsultancy on Instagram and Connect with Susan Lawrence (Legal Counsel) on LinkedIn. More to come!

Have a Great Day !

Save the Dates Suga Fam! 

Tailored Jamaican returns to Kingston
at ATL Automotive Oxford!

Our Art & Lifestyle Expo will be at The Jamaica Pegasus!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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A Cultural Exchange with Bentley University via Branson Centre Caribbean + an Insightful Session from TAJ & HEART!

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot

Branson Centre Caribbean’s Clare Bailey and Lauri-Ann Ainsworth called me to share our Culture & Marketing practices and I answered. So did fellow Suga Artisans and Local Entrepreneurs By Saffron Safari, Ezy Ad Management and Den Arthur Jamaica.

We had a Session Overview of
“Brand Jamaica in Action: Marketing through Culture, Innovation & Collaboration”

This immersive, interactive session was part of Bentley University’s Jamaican Journeys program. We offered their marketing students firsthand insight into Jamaica’s vibrant cultural and entrepreneurial landscape. The discussion explored how culture informs global brand identity and the storytelling behind Jamaican brands that resonate both locally and internationally.

Brand Jamaica to di World!

#tbt to an Insightful Session from TAJ & HEART’s Revenue Services Department

Thankful for the HEART NSTA Trust for the insightful Professional Development Session they hosted last Wednesday at their Apprenticeship/MSME Unit by Rockfort!

Ms. Allen from TAJ was so full of knowledge that she imparted on us well, in addition to HEART’s Revenue Services Department. Suga Lifestyle and other MSMEs including Suga Artisan, Ayuhthat and more, left empowered with knowledge on tax, revenue management and business structure.

We understood that TAJ has started to go into the primary schools. However, we hope they lobby successfully for it to be a general course for all in the secondary school system, not just for persons doing Accounts/Principles of Business.

This Evening!

Come along even if you did not get the chance to RSVP. RSVPing adds you to our database and gives you name tags.

Hope to See you later!

A great Networking and Motivating Opportunity.

Save the Dates Suga Fam! 

Tailored Jamaican returns to Kingston
at ATL Automotive Oxford!

Our Art & Lifestyle Expo will be at The Jamaica Pegasus!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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UnWine with Me Before the Long Holiday Weekend This Thursday at One Park’s Corporate Mingle

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot

A great Networking and Motivating Opportunity. Hope to See you this Thursday!

Please RSVP by Emailing [email protected].

Save the Dates Suga Fam! 

Tailored Jamaican returns to Kingston
at ATL Automotive Oxford!

Our Art & Lifestyle Expo will be at The Jamaica Pegasus!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Jamaica Chamber’s 40th Annual Awards Banquet Launch

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot
Gabrielle and Randy Burgess of Suga Lifestyle, Ian Neita, Executive Director of Yello Media Group Jamaica Ltd. and Sherene Duncan Clarke, General Manager of Regus Caribbean

A great evening amongst distinguished company with Suga Lifestyle nominated again by Jamaica Chamber of Commerce for Best in Business Micro!

We are grateful.

Gabby Burgess of Suga Lifestyle with Steadman Fuller Jr., Director of Kingston Bookshop. Kingston Bookshop was Nominated for Best in Business (Medium)

Save the Dates Suga Fam! 

Tailored Jamaican returns to Kingston
at ATL Automotive Oxford!

Our Art & Lifestyle Expo will be at The Jamaica Pegasus!

We continue our dedication to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for increased sales, growth and distribution.

Thank you all for your continued support, keeping up and following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money and experiences.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning from Your 2-Time JCC Best in Business Micro Nominee!

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot
Suga’s Fit: Closet Cloud (Mall Plaza); Necklace: Fortyfour Miles

Being a Micro Business Owner, knowing that Pressure is a Privilege navigated every day, it’s an absolute honour to be nominated again by the Jamaica Chamber of Commerce for Best in Business Micro.

Watch highlights of Suga Lifestyle and Gabby’s Testimonial at the JCC Awards Banquet Launch yesterday evening at the Jaguar Showroom on Arthur Wint Drive here:

https://www.instagram.com/reel/DJojShGNSPU/?igsh=MmI3NjZocWNrNmoz

Congrats to all the other hard-working, well deserved Nominees including Suga Artisans, Smith’s Rum Cream and Gina Gray and other members who keep working to achieve their goals. All building a better Jamaica. We look forward to the Jamaica Chamber of Commerce’s 40th Annual Awards Banquet on June 12!

Save the Dates Suga Fam! 

Tailored Jamaican returns to Kingston
at ATL Automotive Oxford!

Our Art & Lifestyle Expo will be at The Jamaica Pegasus!

We continue our dedication to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for increased sales, growth and distribution.

Thank you all for your continued support, keeping up and following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money and experiences.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Wishing You a Happy & Bright Friday! Shop Expo Jamaica this Weekend!

by Brand JamaicaFit Happens with GabbyGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Check @sugalifestyle stories on Instagram for Highlights from Yesterday and we will share a few here!

In the Arena:

@jablumcoffee has Yummy Chillers for $1000 in the Arena

@nationschoicejamaica has delish burger bites (Tender Pork, Curried Goat flavours and more!)

Gabby Burgess, CEO of Suga Lifestyle had a great time at the Nation’s Choice Booth with (L-R) Marketing Manager, Mark Palmer, CEO Donald Mcdonald and Founder/Sales Director, Oral DaCosta

@chaseramson has Healthy Foska Oats Punch Samplers!

Gabby Burgess from Suga Lifestyle by Chas. E. Ramson Limited with Catherine Silvera (Vice Chairman of Expo Jamaica & Dir. of Sales and Marketing) and Managing Director, Phillip Ramson

@nationalbakery has Tasty bites for freebies

@monymuskplantation, @smiths_rumcream_ja AND @redstripe !

Gabby Burgess from Suga Lifestyle with Kaydeon Thomas, Trade Marketing Manager of National Rums of Jamaica Ltd.
Gabby Burgess from Suga Lifestyle with Donald Smith of Smith’s Rum Cream

By the Indoor Sports Centre:

Delish Bites from @official_camgarcoffee! Catch them early
@mahgord Soup!
@appletonestateja AND @wrayrum

Please Drink Responsibly ?

Have a Great Weekend!

Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!

Have a Great Day!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Immaculately Conceptualized: Suga Lifestyle | Ft. Gabrielle Burgess on Spotify…

by Brand JamaicaFit Happens with GabbyGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Immaculately Conceptualized: Suga Lifestyle | Ft. Gabrielle Burgess on Spotify, Apple Podcasts or wherever you listen to Podcasts with Jamaican host, Ash of Let’s Talk Di Tings!

https://letstalkditings.com/podcast

The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.

Long drive to work or home today? If you haven’t listened yet,
Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Jamaican Dish, Caribbean Island & more.

Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!

Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!

Have a Great Day!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.