Be inspired, take a leaf out of her book, keep up this Elaineted Spirit and have a productive week!
Yesterday, the 2nd fastest woman in history, Elaine Thompson Herah posted: “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes” Carl Jung.
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay tuned to see more of what Excellence Oyster Bay has to offer!
Suga is rating them as THE Best and most affordable Adults Only All-Inclusive to stay in Jamaica right now.
Truly Excellence👌🾠#nofilter #takemeback
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What a spectacular performance by our athletes at the Tokyo2020 Olympics?! Leaving us feeling bold, proud and unbothered. A feeling unmeasured. Thank you!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Suga hitting up Trelawny in Eazy Nuh Apparel (Instagram: @eazynuhapparel)
Where did I go? 😉
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Facebook; Instagram: Topp In Designz Ltd.; @toppindesignz
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica! Are you having your Coffee Weak, Medium or Strong this morning?
Back to regular scheduled programming this morning! As we still ride high from the spectacular performances of our athletes ay Tokyo 2020 Olympics, I’m sure some of us rested over the weekend, but it may not have been enough.
Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Garlic Lobster from Sugarpot Beach Bar Restaurant in St. Mary, Jamaica.
#tbt to some ‘propa’ Garlic Lobster by the Beach!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday and CONGRATULATIONS Ladies! We RUN where you Vacation!
Congratulations to Elaine Thompson- Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson on sweeping the Women’s 100m! We are so proud of all of you. Timing is everything. Congratulations to your coaches and training camp. Congratulations Jamaica!
We have made and experienced history once again. Aren’t you happy you witnessed it?!
WOW. 10.61 is the NEW Olympic record set by our silent assassin Elaine Thompson-Herah, followed by our pocket rocket Shelly-Ann Fraser-Pryce’s 10.74 and Shericka Jackson’s PB of 10.76! Spectacular performance. We all know it was overdue for that 33-year old record to go!
It’s a new HERAH! Happy Emancipation Jamaica!
Then last night, Megan Tapper filled our hearts. The epitome of Likkle but Tallawah! Start your week off with Megan Tapper’s positive energy and you’ll WIN.
Our likkke bundle of joy, Megan Tapper won the Bronze in the Women’s 100m hurdles last night, but at the looks of it, you can’t tell us she didn’t win Gold at heart.
Thanks for uplifting Jamaica and our squad yesterday Megan. We love you. Congrats again to you and your entire team. Keep shining.
Tomorrow morning at 7:25am we cheer on Natoya Goule in the 800m Final, who has a great chance to medal and at 7:50am, our ladies, Elaine Thompson-Herah and Shelly-Ann Fraser-Pryce are up again, this time for the finals of the 200m. Let’s wish them all the best!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!
Video demo coming soon! It’s never too late to tone.
Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble) that doesn’t roll up and down your leg as you move!
Totally #SugaEndorsed and in Pharmacies near you!
Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!
The Double Bubble
https://www.thedoublebubble.com/
Instagram: @the.doublebubble
Remember you canSign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
