It was all about the Cream Cookie, Coffee Glaze & Piña Colada to treat my Pops-in-law for Father’s Day. Couldn’t let him have it all though. Gotta let them watch their SUGAr😀
Nazmar Pastries continues to deliver soft, delish, moist doughnuts. Dough not be afraid to treat yourself to Nazmar Pastries ! #SugaEndorsed
Nazmar Pastries
Ph: 876-374-6007
Instagram: @nazmar_pastries
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I have faith the next one will not be virtual and we’ll be outside!
Check out this fun Health Fact!
Drink Jamaica Blue Mountain Coffee! #SiptheGreatness ☕ #FortheLoveofCoffee
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.
My Matcha Chiller with Almond milk was fantastic along with my yummy, tender Mexican Grilled Chicken Sandwich last Saturday for Lunch.
If you can’t have caffeine, try the Matcha Chiller at Rituals Coffee House in Village Plaza!
If not, Coffee Roasters Jamaica will give you the dose of caffeine you need.
Enjoy a cup of Matcha or Jamaican Blue Mountain Coffee today to get you through to the end of the week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:Â @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:Â @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.
For the Love of Matcha and For the Love of Coffee!
Rituals Coffee House
Location: Village Plaza, Constant Spring Road. Kingston. Jamaica
Ph: 876-754-1992
Instagram: @ritualscoffeehouseja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.
Keep your communication lines and network open. Keep reassessing your targets and goals.
Don’t ever let anyone quarantine your hustle. Let’s get it!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]
Happy I finally got to spend a weekend at Gee Jam Hotel!
It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊
I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.
Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!
The View from Gee Jam Portland!
Suga definitely hopes to return soon.
Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!
Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea ðŸ¹ðŸ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me TONIGHT at 8PM for GIVEAWAYS!
Thank you so much for your support and for supporting local businesses! They are going to treat you in return! Follow them for a chance to win and check my Instagram, @sugalifestyle stories for CLUES all day.
Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) and more! FOLLOW FOLLOW FOLLOW!
Looking forward to having you Celebrate Father’s Day with Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
You know Suga is celebrating all month! Stay tuned to see where I went! Yes. Jamaica nice Bad. Cop your tank or tee from Jamaica Nice (Instagram: @yesjamaicanice). Kids sizes in store too.
Take a road trip this upcoming weekend, supporting our local Bars and Tuck Shops along the way or Book your stay to enjoy Sun, Sand and some Vitamin SeaðŸ¹ðŸ
Jamaica Nice
Website:www.linktr.ee/yesjamaicanice
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga at the 24 Seven Cafe at The Jamaica Pegasus
Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:Â @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:Â @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me this Thursday night at 8PM for GIVEAWAYS!
Thank you so much for your support and for supporting local businesses! They are going to treat you in return!
Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) & more!
Looking forward to having you Celebrate Father’s Day with Suga Lifestyle! See you Thursday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle
Yassss it’s Suga’s Day!
I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.
Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.
Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.
My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.
The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪ðŸ¾I am just a phone call away to EDUCATE.
Celebrate with Me! Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
