Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica
Ph: 876-672-6972
Instagram: @ritualscoffeehouse
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art at Rituals Coffee House, Village Plaza. Kingston, JamaicaSURFER’S PARADISE (Acrylic on 24″×18″ Canvas) #NoFilter
Happy Hump Day!
PRICE: J$35,000
Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s (Ig: @gwartbygabby) meaning behind ‘QUEEN’. “QUEEN – I am a Survivor. I am a Warrior versus Cancer. I am not my hair. I am Beautiful. No need for Earrings. Focus on my Crown. It is not tilted. A fellow Queen straightened it for me. Queens help to fix other Queens’ Crowns. I close my eyes giving thanks it is not forever, but just a few seconds out of each day.”
Kudos to all the Warriors and Survivors out there!
QUEEN will give everyone the inspiration and strength needed to get through each day.
PRICE: J$16,000 *discounted from J$20,000 is available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hold strong. Keep the balance. 🥂 Enjoy the weekend! YOLO XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF Suga Fam! Flingback Friday to you coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club. Thank you so much! We will be back next year!
Enjoy the highlights!
Watch “Relive Suga Lifestyle’s Pre Emancipation Pop Up!” on YouTube here: https://youtube.com/shorts/mhK0Mo1FQKc?feature=share
BIG UP to my Suga Artisans and thanks again to The Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines!
Have a great Holiday Weekend and Be Safe!
XoXo, 💖🖤💚💛 Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday Suga Fam! Thanks so much for coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club.
It was Suga Lifestyle’s first Pre Emancipation Summer staging and I am happy to say, we will make it happen again next year!
Congrats to Every Last Crumb (Ig: @everylastcrumbja) who SOLD OUT & KarFitWear (Ig: @karfitwear) who sold so much of their vibrant activewear. Go figure! But it goes with Suga’s mantra, Earn your Carbs ðŸ˜
Of course Chrissy’s Coils’ (Ig: @chrissys_coils) Ja map necklaces Sold Out too! ðŸ‘ðŸ¾
Look out for highlights later this week and thanks Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines !
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Come lounge with SPK Kreations (Ig: @spk_kreations) and GW Art (Ig: @gwartbygabby) tomorrow at Suga Lifestyle’s Family Friendly Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM!
GW Art’s Paintings, acrylic on canvas and Wooden decorative pieces to uplift any space you’re in. Enjoy choosing from a variety of colours, styles and textures, as GW Art is for Everyone.
A L S O
Treat yourself with Every Last Crumb Ja (Ig: @everylastcrumbja), Alex’s Creations (Ig: @alexcreationsja) & Artiscoop (Ig: @artiscoop) TOMORROW!
Suga’s got you covered! Sweet tooth or not, you and the kids will eat EVERY Last Crumb of the Brown Butter Toffee & Smores Cookies, Red Velvet Brownies & limited Strawberry Shortcake offered tomorrow,…. by Every Last Crumb Ja of course!
The BEST Cupcakes, Banana Bread & more from Alex’s Creations!
Then Artisan Ice cream and Sorbet from Artiscoop to accompany it all!
Gentlemen!
You won’t just be shopping for the Ladies and your kids. We have the coolest Apparel and genuine leather accessory options for you. Eye-catching Paintings, products for your Skincare needs, Fitness Equipment, Confectioneries if you have a sweet tooth and more!
Shop with Awf & On!Shop with My Old Man Leathercraft!
Bring the Family out TOMORROW at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.
🇯🇲 SHOP JAMAICA! 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Netty’s Farm Jamaica (Ig: @nettysfarm) that produces fermented tea branded as their Kombucha in a variety of flavours will be at Suga Lifestyle’s Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge THIS SATURDAY from 12PM – 5PM!
Watch “Come Get Netty’s Farm KOMBUCHA this Saturday to Cool You Down the Healthy Way!” Promo on YouTube here:
Netty’s Farm uses natural fruits and spices such as strawberries, blueberries, passion fruit, ginger, turmeric and more with cane juice to naturally sweeten their Kombucha. The Sugar content is less than 5% and continues to get less as the tea continually ferments.
If you would like a change from water in the heat of the summer, try Nettys Farm tasty, bubbly Kombucha or even make a Mocktail! It’s #SugaEndorsed, the good Suga!
Bring the family out this SATURDAY at The Liguanea Club ‘s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.
🇯🇲 SHOP JAMAICA! 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
