This Painting was stretched on a Wooden Frame. Thanks Frame Art Jamaica Ltd. (Ig: @frameartja) for making it travel friendly!
GW Art is for Everyone.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It warms our heart as Artists when buyers see pieces they immediately relate to and are ready to claim as theirs with no hesitation.
Ambrose visited The Liguanea Club to see where they filmed The James Bond Movie, “Dr. No” and sighted GW Art. He instantly thought of his Mom who is a Piano teacher, messaged GW Art and was ready to take a piece of Brand Jamaica back with him to the UK.
SAVE THE DATES!
SEPTEMBER: Gentlemen, have you done your Executive Profile or checked your Prostate as yet?
OCTOBER: Breast Cancer Awareness Month
If you haven’t yet done so this year, please make an appointment to do your Mammograms Ladies!
Email me to find out where I will be this year 😉
Do your Mammogram Ladies 40 & over or Breast Ultrasound, Ladies 35, not yet 40. #EarlyDetectionSavesLives
SUGA LIFESTYLE’S POP-UPS & EXPOS:
Have a Great Monday! Conquer Monday, Conquer the Week!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s always great breathing in the fresh air in the Blue. Adding farm to table, freshly made food is Brawta!
Watch Highlights from Suga and AnnieB’s visit here:
https://www.instagram.com/reel/DAJCSLauLhS/?igsh=MXZjeHBjbTkzNGxqNw==
Known for their Barrel Roasted Chicken, I switched things up, starting with their tasty Tomato Bruschetta (on bammy!) and tried the new lightly Curried pineapple Chicken which was seasoned so well…a fantastic balance, as it wasn’t too spicy. The sweet potato croquettes that accompanied it, were perfection. Loved it! Awesome dish.
Their Saltfish Fritters and Shrimp Pasta with herb Pesto are usually hits too.
***N.B. Not always Paw-friendly… Check in with the Owner first, to make sure the big ones aren’t there 🙂 Reservations recommended; Call +1 (876) 367-8191***
Remember, Balance is Key… Enjoy Jamaica!
Have a Great Weekend!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
YOU’RE WELCOME!
Book your Nutrition Consult or Fitness sessions here! https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle, Certified Personal Trainer & Sports Nutritionist)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We continue to be thankful to our devoted Patrons who enjoy supporting local and we are excited to discover more and more Local Authors, Publishers and Distributors island wide.
So many options to come for the Kids too! Reading is fundamental and we will bring you the Best.
The wait is over, we return to ATL Automotive West, Bogue City Centre on Saturday, October 26th for Tailored Jamaican!
Then we prep for the busy Christmas Season. Can’t wait!
Save the Dates!
TAILORED JAMAICAN: October 26 (Montego Bay)
CHRISTMAS CONNECTION: December 7 & 8 (Kingston)
CHRISTMAS CONNECTION – HOLIDAY RUSH: December 15 (Kingston)
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Exceptional service from Cafe Blue (Ig: @cafeblueja) Irish Town as usual
Coffee: Blueccino Gabby’s way > Cafe Blue’s signature Blueccino Coffee mix with spices – nutmeg and cinnamon, almond milk, splenda, no whipped cream
Eggs : Veggie Omelette
Bagel : Whole Wheat Bagel (Thanks Cafe Blue for being one of the few places I know to offer it!)
You know it’s hot when you feel the heat in the Blue! Best to head there for Opening time or late afternoon.
Have a Great Weekend!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks HEART Foundation of Jamaica & Partners for Sponsoring!
CHECK OUT MORE FUN WORKOUT CHALLENGES HERE !
YOU’RE WELCOME!
Book your Nutrition Consult or Fitness sessions on http://www.sugalifestyle.com !
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I know these “Tailored Jamaican” Ladies will bring Shermalie Joy everyday.
It was on set Jamaica Stock Exchange’s CBX Channel one morning promoting Suga Lifestyle’s annual Tailored Jamaican Pop-Up Fashion Show event last October, when he first laid eyes on them and kept asking, so when will it be finished?
I kept saying, not yet, when it is you will know. When I saw the locally designed Dress I would be wearing for the Art & Lifestyle Expo Meet & Greet in August, I instantly fell in love with all the colours that complemented each other. I said, that is it! GW Art’s “Tailored Jamaican” Ladies will be complemented by those colours too and they will stand by me whenever I speak. The Painting was showcased at my GW Art (Ig: @gwartbygabby) booth the next day at the Expo, making quite a statement in AC Hotel Kingston’s Ballroom. When Shermalie saw it, he smiled and said, you finally finished it and it didn’t take too long for him to tell ke he was ready to start his Collection with local Art.
When you Invest in Local Art, you Invest in Jamaica.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have a Great Weekend!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga visited the Award-Winning Kamila’s Kitchen (Ig: @kamilaskitchen_ja) at their New Location in the Marketplace in her celebratory month of June and it did not disappoint!
Check out Highlights here!
https://www.instagram.com/reel/C_iKDQ2O_Rf/?igsh=c29jd2FtdWtsanVs
The Restaurant was full and the Service was quick.
Being a creature of habit sometimes, I went for my favourite, the Glow Bowl, which had a special spin on it that day, where Fricasse Mushroom was the highlight! A burst of colours and flavours. I can’t believe it’s Vegetarian!
To make things complete, I had Fruits my way with their delish, satisfying Very Berry Smoothie.
As the kids head back to school, take advantage of feeding their brains with WellFit Foods and Wellness (Ig: @wellgoodja) products available at Kamila’s Kitchen, MarketPlace… Spicy Vegan Cheese, Coconut Yogurt and Walnut Lentil Meat!
Create your own version of Kamila’s Kitchen’s Best New Gastronomy Experience in your homes and feel Guilt-Free.
Also, for a Back to School Relief Weekend, head up to their Skyline Levels location next Saturday, September 14 for Restaurant Round Robin! Make your Reservations. Call +1 876-671-2336.
The Craveable, Plant-based, Dairy- Free, JAMAICAN Kamila’s Kitchen continues to be #SugaEndorsed
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.