Where did I go? Live your life. Don’t let time pass you by. Balance is key. Reset.
#WorkHardPlayHarder
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Suga’s Birthday and I’m celebrating all month long!
Thanks for keeping up with Suga Lifestyle (Ig: @sugalifestyle), GW Art (Ig:@gwartbygabby), (Ig: @fithappenswithgabby), (Ig: @sugaboxja) and all things Suga! The good Suga!
There is a lot on the table, I’m not gonna lieeee, but enjoying the journey and having you all with me. Cheers to another year ðŸ¹
Stay safe & Enjoy the weekend.
XoXo, 💖 Suga #WorkHardPlayHarder
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Father’s Day Boxes are Available Now! All items are made locally/support a local business.
🖤 J$5000 Gift Certificate from My Old Man Leathercraft (Ig: @myoldmanleathercraft) 100% Genuine leather products such as Belts Wallets, Backpacks, Messenger Bags, Cuff Bracelets, Keyrings, etc. 🖤 Ettenio’s (Ig: @ettenio) Energizing Body Wash Has luxurious aromas of Vetiver and Amber to stimulate the senses in the shower. Natural ingredients to leave the skin feeling moisturized all day. 🖤 19 Crimes Red from Jamaica Liquor Warehouse *Choice of a cue of 19 Crimes Red/Robert Mondavi Merlot. *If available, Johnnie Walker Black.
ORDER NOW on Suga Lifestyle’s Website, https://sugalifestyle.com/ or call 876-422-3769.
Buy Local. Buy Jamaican🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle; @sugaboxja), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga at Bayside Restaurant at Couples Tower Isle, St. Mary, Jamaica during Easter Weekend 2022
Eight Rivers! We’re back again and will keep returning. Superb service from Shenara last Easter weekend. Eight Rivers took us through a fine dining experience with Sorbet palate cleansers in between courses.
Everything was perfection, except for dessert, but no complaints here.
Watch “Cheers to Fine Dining at Couples Tower Isle!” on YouTube here:
We started off with a Seafood Tasting, Coconut & Herb Crusted Crab Cakes, Jerk rubbed Beef Carpaccio with pickled Beets, crumbled feta and more, hand poured Thyme roasted Shrimp Bisque with Sherry, followed up by a succulent cut of Cracked Black Pepper Crusted Beef Fillet Mignon and then dessert!
Another night we headed over to Bayside! Authentic Asian cuisine at its best and spiciest!
We were introduced to Bayside with a tasting platter of Thai fried Butterfly Shrimps, Garlic & Honey Chicken Skewers, Spring and Summer Rolls and Korean Cabbage Cakes accentuated by amazing dipping sauces – peanut, sweet chili and sriracha honey!
Then what better starter than the flavour that defines Thailand! Thai Tom Yam Goong Hot and Sour Soup with Shrimp, Chicken and Veggies. Yum! We also had the tasty Indonesian Rice Noodle Salad.
We tried almost everything from Thai Green Curry Beef, Manchurian Chicken, Chinese stir-fry Shrimps to Red Curry Pan-seared Snapper Fillet. Thick, rich, spicy, authentic curries paired well with the fresh seafood and meats and veggies to cool off the tastebuds.
Then the night was complete with tasty Coconut Cake made with a Green Tea Custard and candied orange sauce! Fantastic experience for Couples. As quoted in the Eight Rivers menu, ‘There is no sincerer love than the love of food – George Bernard Shaw’
Gabby and Randy Burgess, Owners of Suga Lifestyle at Couples Tower Isle, St. Mary, Jamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.
Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig:@sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
It is a new week. Take advantage of your opportunities or create them! Be the Best.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.
She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.
Read a bit about me and Suga Lifestyle in the feature below here:
Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.
Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪ðŸ¾
XoXo, 💖Suga (Lady Boss!)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “Just Me, Enjoying some Vitamin Sea” on YouTube here:https://youtube.com/shorts/r6Wx0S707EE?feature=shareLocation: The Cliff Hotel, Negril, Jamaica [👙: Miakalani Swim 🇯🇲]
Where are you heading for the long holiday weekend?
If you have the energy for the Labour and some meaningful projects, Kudos! If not, remember Balance is key.
Look out for YOU in 2022.
Check out our own Deep, Caribbean Blue for your Vitamin Sea or just get some R and R.
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
And these were just a Few! Thanks to all of you who came out to Suga Lifestyle’s Mother’s Day Pop Up Shop, bought items, messaged, spread the word and continuously support in any way you can.
Watch “#tbt to Friends who Support Me, Suga Lifestyle & My Journey!” on YouTube here: https://youtu.be/5pkg9bgLhw4
I am Blessed. Thank You. I appreciate You. The road is LIT!
Follow my Journey. Follow @sugalifestyle
💖XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had your Coffee! Thanks to Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), I am Caffeinated!
 Watch “Happy Monday! Hope you had your Coffee! Thanks Coffee Roasters!” on YouTube here:https://youtube.com/shorts/UUVXcHCZ2BM?feature=share
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Christina, Imani and Shane Walters with Gabby Burgess a.k.a Suga of Suga Lifestyle last Saturday at Suga Lifestyle’s Mother’s Day Pop Up Shop at The Jamaica Pegasus
BIG UP Suga Fam! You outdid yourselves last Saturday coming out in your numbers and supporting Suga Lifestyle’s Home Edition Mother’s Day Pop Up Shop at The Jamaica Pegasus!
Our Suga Artisans’ small businesses appreciate the Love!
Check out the Highlights from the show here!https://youtu.be/n6Io0qZOZw0
Thanks to the Suga Artisans for showing up with positive energy and nothing but good vibez, bringing their best to the table and support for each other. That’s how we do it with Suga Lifestyle!
Thanks again to our Main Sponsor, The Jamaica Pegasus for always going above & beyond to make Suga Lifestyle events happen and run smoothly💙
Thanks also to SLEEK Jamaica, Sisters’ Ink Jamaica Ltd., National Commercial Bank Jamaica Ltd., Ezee Payments, JABLUM, Rituals Coffee House, Miracle Corporation (24Karat Global), Fontana Pharmacy, Answers Home & Gifts, EMKAY Sports, Frame Art Jamaica Ltd., Nexsmart Solutions, Beauty Quest, Chive Restaurant, I.C.H.S Alumnae Association, AISK, Textures Salon & Spa, Family and Friends for helping to make the show a success with over 250 patrons, who supported our local businesses and Suga Artisans. Until next time!
💖XOXO, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
