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Happy Hump Day! Have You Had Your Morning Shake?!

by Brand JamaicaHealth & FitnessWhat's Hot

Thanks Malta Jamaica!

Here is your Fit Happens with Gabby Oats Energy Shake:

Blend:
Quaker Instant Oats – 1/2 cup
Ripe Banana – 1 medium sized
Unsweetened Orig. Almond Milk/Skimmed Milk – 1 Cup
Flaxseed – 1 tbsp.
Water – 1 Cup
A dash of Cinnamon
A dash of Nutmeg

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Coffee Cane Juice from Rada! Have you Gotten Your Coffee Festival Tickets Yet?

by Brand JamaicaWhat's Hot

Jamaica Coffee Festival (Ig: @jamaicacoffeefest) returns to Newcastle with a shuttle service on SATURDAY, MARCH 25!

With all this smoke, you should definitely take advantage and head up to the Blue Mountains and breathe in the fresh air while you sip the greatness that is our Jamaican Blue Mountain Coffee.

Enjoy a cup of @moyhallcoffee, @jablumcoffee,  @coffeeroastersjamaica, @stoneleighcoffeeja, you name it!

Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @pressshopco or @bluemahoeestatecoffee.

Celebrate Jamaica Blue Mountain Coffee Everyday!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Happy Monday! Always be ready 😉
Have a great week!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#throwbacktuesday2018! When Last Have You Made This Stop?!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.

When last have you gone on the Blue Mountain Culinary Trail?

It is always great to just even breathe in fresh air!

Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.

#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! GW Art Showcased at Branson Centre Caribbean!

by Brand JamaicaGW Art
GW Art’s ‘Move with Rhythm and Love’ Framed Acrylic on Canvas Painting showcased for sale at Branson Centre Caribbean located at Sovereign Commercial Centre, Unit 4, 9-11, Barbican Road. Kingston, Jamaica

It is such an honour to have GW Art showcased for sale and on the same walls as Richard Branson as Branson Centre Caribbean welcome their new Cohort today on Barbican road. All the best to them! It is a fantastic experience
#bransoncentreentrepreneur

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You See Our Two Women Revolutionising the Dining Experience this Morning on TVJ?

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

Loving this for Jamaica, Our Women & Our Culture. FOLLOW @visueats !

Past Wolmers Girls, Tanesha Westcarr and Sophronia McKenzie left Jamaica and garnered skills in the UK and Florida respectively. Planting a seed from 2019, they are now ready to invest both their skills and talents in Jamaica.

They are revolutionising the dining experience as Women in a male dominated tech industry with Visueats!

Get a snippet of their interview here!

https://www.instagram.com/reel/CpNMqrnAM3Q/?igshid=YmMyMTA2M2Y=

With Instagram, TikTok and more, we have been eating with our eyes. I meaaan you’re not always going to luck out to see a plate that passes you for a preview of what to order or what you already ordered. Get started from home with the app or when you reach the Restaurant and appetise with your eyes from the Menu first! Wow. #SugaSnaps

Follow Visueats on Instagram @visueats
I’m loving this! Who run the world? Girls Girls. XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Filing Taxes?! Happy Monday! Sending Smiles & Coffee Your Way!

by Brand JamaicaWhat's Hot

Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare, JABLUM Coffee at ROK Hotel Kingston’s Market & Café. It’s JABLUM’s 100th Anniversary this year!

It’s also time to File your taxes Business Owners! Fun Times

A few tips:
• Ensure the correct form is on your Profile to fill out
• Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier
• Take breaks, but remember to Save your Drafts!
• Let Excel be your Best Friend
• If you are stuck, call a Friend, an Accountant/Hire one before you press Submit

Have a Productive Week!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday! Always Create Your Own Runway

by Brand JamaicaWhat's Hot
Dress: Ig: @fitzclothingline
Sandals: Ig: @jansaccents
Earrings: Ig @revejewellery

Where are you heading to this weekend?
A Sunday Dinner Special may be coming up 😉


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy V-Day from Suga & #tbt to a Great Day Shopping Small Local!

by Brand JamaicaChefs, Bakers and CaterersGW ArtWhat's Hot
Janielle Johnson-Laing and Dave Michael Laing at Suga Lifestyle’s V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston, Ja.

Sending much Love out to you Suga Fam. Have a great day celebrating being an Awesome YOU!
We AppreciLove You!

Watch Highlights from Suga’s V-Day Pop-Up here:

https://youtube.com/watch?v=LZj0yHr3np0&feature=share

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.