Be sure to keep up with it.
Have a Productive Week!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Want to Enjoy Easter, but stay on your Fitness Mission?
Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.
Try these Dishes in the Kitchen:
1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.
Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.
2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.
Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.
3. VEGGIE SIDES
Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.
4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg
5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!
Use whole-wheat or spelt flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.
If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂
Have a Happy, Holy and Restful Easter.
Remember Balance is key.
Check out Things to Do In Kingston this Weekend here:
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art will be at The Liguanea Art Festival!
https://www.instagram.com/reel/C4-eJtPOllR/?igsh=cHY0bzNzY2RndTVl
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thank you Select Brands!
[Clutch: @closetcloudjm][Jewellery: @peaceisofbianca; @stones4u_ja; @xtrasjamaica]
[Heels:@blissfullynaked_]
*All-Inclusive
*Complimentary Makeup Lounge by @lechampcosmetics
*Complimentary Gentlemen’s Lounge
*Luxe Decor
*VIP Cabanas
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!
The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.
It will be a family affair, so come out to relax, sip, swim hike and much more!
?
*Registration starts Friday, March 22
*Deadline to register is Friday, April 12
SAVE THE DATE!
In other news…
How’s the CHAMPS Support going in the Household? Are you compatible and united?
Keep it Peaceful.
Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Go get your Coffee at Rituals Coffee House in Village Plaza Today!
Top Schools represented on the wall in honour of our annual Issa Boys and Girls Championships, which starts today at The National Stadium!
Who are you Reppin’? Check out the Wall at Rituals Coffee House here!
https://www.instagram.com/reel/C4rbpnSOIJQ/?igsh=MWUzcTc2M2piMWtiOQ==
Alma mater, Alma mater, Immaculate Conception Alma mater! Get ready for some #macgirlmagic! 🙂
Have a Great Day Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
New Week! So happy GW Art (Ig:@gwartbygabby)’s ‘Lady Chic’ brings such elegance to her new space.
Remember to be at Peace with the World, you have to be at Peace with Yourself First.
To all the Boss Ladies and Lady Chics out there, be Fierce, but Elegant at the same time. Be Unforgettable
GW Art elevates spaces, the spirit and peace of mind of people.
#GWArtIsForEveryone
To see more, visit GW Art’s Web Gallery:
https://sugalifestyle.com/available-gw-art/
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you are visiting Kingston, Jamaica this week, here are Suga Endorsed Places to Go! Suga knows the BEST
FIRST STOP FROM THE AIRPORT IF THERE IS TIME:
GLORIA’S Restaurant by Port Royal
For our Best Seafood Experience
*Have snacks in case of a wait, but they’ve been doing better 🙂
TO THE HILLS, JAMAICA BLUE MOUNTAINS (~45 – 60 mins from Papine):
All quite Scenic
Everyone goes to Cafe Blue. You can still go there, but to be different, check out MIDDLETON CAFE!
MIDDLETON CAFE – Go early and call ahead for a good Jamaican breakfast. They make their own coffee from their farmed beans.
(@middleton_cafe_bar)
(Past Strawberry Hill, Past Red Light – town after Strawberry Hill, then past EITS)
RAFJAM BED AND BREAKFAST (+1 (876) 426-3667)
A hidden Oasis (Quite a trek down, even if you are in a SUV or if there is rain. You can park at the top and hike down or call them to come for you at the top in their Jeep)
Chill out by the river. Also good for Jamaican Breakfast and Lunch! The biggest, best Frittas!
STRAWBERRY HILL
Scenic and high end. Decent international food with Jamaican items too for Breakfast, Lunch or Dinner. The Oxtail Shepherd’s Pie is fire.
Has a great spa.
Find your inner Bob!
*Only guests can use the pool.
*Deposits and reservations have to be made for dining
CAFE BLUE (Award-winning Best Cafe!):
Hot and Cold Coffee Blends, Pastries, Jamaican Chocolates
ON THE FLATS:
BOB MARLEY MUSEUM Tour at 56 Hope Road
Make sure you watch the Movie!
AC HOTEL KINGSTON
Modern, newest hotel in Corporate (uptown ha haaa), Kingston
Great for a Bar/Lounge night out
Award-winning for their Cocktails!
Decent menu and Seafood bowl!
SPANISH COURT HOTEL
Newest Restaurant at a Hotel
Strings & Stones (Never Been! Let us know!)
Sky Pool Bar
DEVON HOUSE BAKERY
for the BEST PATTIES!
For Ice Cream,
DO NOT JOIN THEIR LINE UNLESS YOU WISH TO FOR THE EXPERIENCE because *Devon House Ice Cream is also sold up the road in Sovereign North, Barbican
THE NATIONAL STADIUM
Issa/Grace Kennedy Boys and Girls Championships are this week!
March 19-23
DOWNTOWN KINGSTON:
WATER LANE WALKING TOUR – ART
by Kingston Creative
Book via Website
https://linktr.ee/KingstonCreative?utm_source
F&B Restaurant – Good food Good Food!
DANYA’S CAFE by Grace Kennedy – Cosy Cafe
Tasty pastries, good coffee and Ackee!
*Only Open Mon-Fri, last Saturdays
THE PALATE by ROK Hotel Kingston
Newest Hotel in Kingston
View of the harbour from The ROKstone Pool Bar and Grill- Have some drinks there
Award-Winning Restaurant & Chef
Ask for Chef Volae, tell him Suga sent you!
SHOPPING
HIGH QUALITY, UNIQUE SOUVENIRS
We do not just have Rasta Coloured Beaded Bracelets and Tye and Dye Dresses!
LOCALE JAMAICA
10AM – 6PM. 4 Holborn Road.
*Closed on Sundays
For Future Visits, Suga Lifestyle hosts Pop-Ups and Expos featuring the Best of Jamaican Handcrafted, Handmade and Local Businesses. Our Calendar is almost complete for your Curated Jamaican Shopping Experience!
ENJOY KINGSTON, JAMAICA!
Follow @sugalifestyle or subscribe to http://www.sugalifestyle.com!
One Love
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.