20210619_135847.jpg

Happy Hump Day! I love Matcha and the Matcha Chiller from Rituals Coffee House!

Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

My Matcha Chiller with Almond milk was fantastic along with my yummy, tender Mexican Grilled Chicken Sandwich last Saturday for Lunch.

If you can’t have caffeine, try the Matcha Chiller at Rituals Coffee House in Village Plaza!

If not, Coffee Roasters Jamaica will give you the dose of caffeine you need.

Enjoy a cup of Matcha or Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

For the Love of Matcha and For the Love of Coffee!

Rituals Coffee House

Location: Village Plaza, Constant Spring Road. Kingston. Jamaica

Ph: 876-754-1992

Instagram: @ritualscoffeehouseja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210622_012607_995.jpg

#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20210509_091902_06.jpg

Happy Monday! Stay Focused. Stay Driven.

Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.

Keep your communication lines and network open. Keep reassessing your targets and goals.

Don’t ever let anyone quarantine your hustle. Let’s get it!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210618_050146_443.jpg

TGIF! Suga made it to Gee Jam Hotel for the Birthday Weekend!

Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]

Happy I finally got to spend a weekend at Gee Jam Hotel!

It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊

Golden brown Wings with fries.
Grilled Mahi Mahi sandwiches with fries. (US$10)
Local, fresh grilled Catch of the Day (US$30)
Seafood One Pot Medley with Fried Bread on the side. (US$35)
Saut̩ed Banana (Banana carmelized in Peach syrup РUS $8)
Warm Bread Pudding with a rum flavoured sauce. (US$10)
Home-made Ice cream with a rum flavoured sauce to accompany the Bread Pudding and Sautéed Banana

I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.

Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!

The View from Gee Jam Portland!

Suga definitely hopes to return soon.

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!

Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea 🍹🏝

Gee Jam Hotel

Location: 122 Skippers Blvd, Port Antonio. Jamaica.

Ph: 876-993-7000

Website: www.geejamhotel.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210617_070430_930.jpg

Suga Lifestyle’s IG LIVE GIVEAWAY TONIGHT at 8PM!

Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me TONIGHT at 8PM for GIVEAWAYS!

Thank you so much for your support and for supporting local businesses! They are going to treat you in return! Follow them for a chance to win and check my Instagram, @sugalifestyle stories for CLUES all day.

Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) and more! FOLLOW FOLLOW FOLLOW!

Looking forward to having you Celebrate Father’s Day with Suga Lifestyle!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG-20210612-WA0010.jpg

#tbt to Suga’s Birthday trip to tha P! Jamaica Nice!

You know Suga is celebrating all month! Stay tuned to see where I went! Yes. Jamaica nice Bad. Cop your tank or tee from Jamaica Nice (Instagram: @yesjamaicanice). Kids sizes in store too.

Take a road trip this upcoming weekend, supporting our local Bars and Tuck Shops along the way or Book your stay to enjoy Sun, Sand and some Vitamin Sea🍹🏝

Jamaica Nice

Website: www.linktr.ee/yesjamaicanice

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210616_074117_946.jpg

Happy Hump Day! Screaming YES to my Hazelnut Frappé from  The Jamaica Pegasus!

Gabrielle Burgess a.k.a Suga at the 24 Seven Cafe at The Jamaica Pegasus

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20210615_050409_0000.png

Suga Lifestyle’s Instagram LIVE GIVEAWAY for FATHER’S DAY is this Thursday!

#tbt to Baby Suga!

Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me this Thursday night at 8PM for GIVEAWAYS!

Thank you so much for your support and for supporting local businesses! They are going to treat you in return!

Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) & more!

Looking forward to having you Celebrate Father’s Day with Suga Lifestyle! See you Thursday!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210614_004921_521.jpg

CONGRATS to Novak Djokovic for winning his 19th Grand Slam Title at Rolland Garros!

Novak Djokovic won his 19th Grand Slam Title at Rolland Garros yesterday.

Truly a Special win and a special year ahead as Novak Djokovic inches closer to Rafael Nadal and Roger Federer, both on 20 Grand Slam Titles.


Djoko took care of the King of Clay, Rafa in the Semis in 4 sets, then rallied back from 2 sets down versus the 22-year old Stefanos Tsitsipas to win back to back Grand Slam Titles in 2021 after the Australian Open.

Well done and Congrats Djoko!
This IS SPARTAAAAA!

In other news, here is the current status of the NBA Playoffs and Kyrie Irving got injured yesterday, then the Bucks tied the series 2-2!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20210610_181818.jpg

TGIF! Thanks so much for All My Birthday Wishes Suga Bears!

Gabrielle with husband, Randy Burgess yesterday at Chez Maria Restaurant’s new location on Barbican Road.

I had a great day and the Celebration continues into the weekend! #geminiseason♊️!

Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.