This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.
Let’s get you to a Happier, Fitter and Healthier YOU!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Can you relate? Tennis Tuesday means CannaBuzzz 876 Pain Oil !
It’s great to see your past Biotech lab partner from UWI putting formulas to work to create products for his own business! Leslie Bryan has done just that with CannaBuzzz 876!
Leslie Bryan, Owner of CannaBuzzz 876.CandlesPeanut Brittle
When you’re active and hit about 32, 33 years, just about every week you may feel a different ache or pain. We just hope it doesn’t linger right?
Well Suga used to do modern dance, which over time can become hard on the knees and with being on my feet everyday, all day for work, Personal Training, adding Tennis to that, I even developed a Heel Spur!
I have been using CannaBuzzz 876 PAIN OIL since early April 2021 and so has hubby. No more Tiger Balm smell and it works!
We started feeling less pain to almost no pain within 2 weeks. We also enjoyed CannaBuzzz 876 Gummies for our Anniversary 😃
Check out CannaBuzzz 876 by Leslie Bryan now! Direct message or call with questions. He is a scientist! So well versed on all his products. You can now find the Pain Oil (great for inflammation, joint pains, muscle spasms, stiffness, insect bites etc.) and Hair Growth Oil/Beard Oil in Medi-Centre Pharmacy in Clock Tower Plaza or have your products delivered to you!
CannaBuzzz 876
Ph: 876-389-1109
Instagram: @cannabuzzz876
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Get the dose of caffeine you need with Jamaica Blue Mountain Coffee today to kickstart your work week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF and #fbf to #Sugataster Randy and I indulging in the unique variety of Sal’s Sweets delights.
From practicing Financial Services in Estonia and Florida to settling back home in Jamaica and practicing her passion, Sal Mahtani brings out the flavours she has grown up with that complement each other so well. She is of Indian heritage and has family in the Phillipines, where she has visited as well as countries in Europe. Being well travelled, she has demonstrated a knack for playing with different flavours, for anything but an average result.
This home-taught Baker started out baking Lemon Rosemary Scones for herself and friends while living in Florida. Go figure!
In a currently saturated field of Bakers especially during the pandemic, Sal does not do the classic Cookies, Cupcakes, Banana Bread or Cinnamon Rolls. It’s innate for her to do spin offs.
Russian Tea CookiesPeanut Butter BlossomsPumpkin Spice Chocolate Chip CookiesBaklava with a twist!Baklava with a twist! (Shortbread crust, layered with nuts, baked with filo dough on top and drizzled with pumpkin spice syrup!)Carrot Cake with a twist! Carrot Cake loaf topped off with with roasted walnuts, cranberries and spiced cream cheese frosting!
Looking forward to Sal’s Sweets’ Summer spin offs! A little birdie told me I can look out for Lychee Lavendar, Chai and Lemon Basil flavours with Popsicles in the mix!
Follow @salsweetsja on Instagram NOW and make your orders! #SugaEndorsed
Sal’s Sweets
Ph: 876-388-6426
Instagram: @salsweetsja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy July 1 Jamaica! Please use your Curfew responsibly.
2nd dose vaccine blitz this weekend! Remember it typically takes 2 weeks after vaccination for the body to build protection against Covid-19.
We have an upcoming school term in Jamaica where we hope the kids can get back on track with face to face school and not to mention, two long upcoming weekends, Emacipation AND Independence.
Let’s have a #shotboysummer and #shotgirlsummer💉 responsibly. Continue to wear your masks, try not to talk close up to persons’ face when drinking and spray spray spray! Keep up proper sanitization practices.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rocks Restaurant and Bar, (across from Harmony Hall) Ocho Rios, Jamaica
Where’s your favourite spot for juicy, tender, well seasoned, spicy Curried Goat that ‘mek u nose run’!
Check out some of Suga’s faves here! I have a craving.
Sonia’s Homestyle Cooking on Central Avenue, Kingston.Murray’s Fish and Jerk Hut, Clarendon Park, Toll Gate.M10 Bar & Grill on Vineyard Road, KingstonJanga’s Sound Bar and Grill on Belmont Road, KingstonJen’s Kitchen and Lounge on Manning’s Hill Road, KingstonCru Bar and Kitchen on Lady Musgrave Road, KingstonJabba’s Peppa Swims on 151 Constant Spring Road, Kingston
Instagram Handles:
BIG UP @the_rocks_restaurant_n_bar, @soniashomestylecooking, @murraysfishandjerkhut, @m10barandgrill [📸: @garfield_bucka_taylor – That mix though!], @jangas.soundbar, @jenskitchenja, @crubarjamaica, @jabbaspeppaswims !!!
Also, by popular demand, let’s not forget Moby Dick on Orange Street, Kingston!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Rene Wong receiving her Suga Lifestyle Father’s Day Giveaway prize sponsored by Trevanne Donegal of Sear 274 two weeks ago.
Thanks always for your support of shopping local, keeping up with Suga Lifestyle and tuning in to Sugalifestyle’s Father’s Day Giveaway Live Rene Wong !
Thanks also to Sear274 for Sponsoring this spectacular Giveaway!
Rene won Sear274’s One Pop Father’s Day Dessert Package consisting of a decadent Single Dessert Cake Box with a Mini Cake valued at J$1800.
Follow Sear274, @sear274 on Instagram or check out their website, https://sear274.com to see the unique and customized Cakes she produces each time that are just on a different level and are #SugaEndorsed. Please also follow and keep up with @sugalifestyle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle has been able to provide local businesses and artisans with the opportunity to showcase and sell their products successfully throughout the pandemic.
We definitely strive to continue doing so and on an even greater level.
Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was all about the Cream Cookie, Coffee Glaze & Piña Colada to treat my Pops-in-law for Father’s Day. Couldn’t let him have it all though. Gotta let them watch their SUGAr😀
Nazmar Pastries continues to deliver soft, delish, moist doughnuts. Dough not be afraid to treat yourself to Nazmar Pastries ! #SugaEndorsed
Nazmar Pastries
Ph: 876-374-6007
Instagram: @nazmar_pastries
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I have faith the next one will not be virtual and we’ll be outside!
Check out this fun Health Fact!
Drink Jamaica Blue Mountain Coffee! #SiptheGreatness ☕ #FortheLoveofCoffee
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
