March has 5 Tuesdays, 5 Wednesdays & 5 Thursdays. Let’s make use of them and FLY. We got this!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s getting an early and healthy morning in to set the tone for the week at Cannonball Café (Ig: @cannonballcafe) by Sovereign North, Barbican.
A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
I don’t only tell you What to Eat, but I can tell you Where to Eat.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cheers to the weekend Suga Bears! Be Safe!
XoXo, 💖 Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
WELL, Suga can show, but cannot tell. Hoping for a tasty experience next time at Holy Smokes (Ig: @holysmokesjamaica). But big up for offering local, Trouble’s Brewing (Ig: @troublesbrewing) Beer!
We had Soup, Curried Goat with roti, mashed potatoes and pressed plantain and also Jerked Chicken.
Love the refurbished, modern, comfortable setting.
Lots of potential for this new hot spot on Waterloo road.
Cheers to Friday Eve!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happiest of Birthdays to Original Suga Artisan, Janice Forrester of Jan’s Accents!
Who remembers the first Suga Lifestyle Christmas Connection in 2018 at The Liguanea Club ?!
We expect to have Jan’s Accents (Ig: @jansaccents) return to a Suga Show soon 😉
Sidenote: That girl’s top though!🔥
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoy the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga was treated to V-Day Dinner at Trio Wine Bar and Grill (Ig; @triowinebar64) on Hope Road by Hubby last Sunday, early at about 5pm.
It is recommended to dine early or pre-celebrate occasions to avoid crowds or long waits at restaurants. So take note Gents.
We enjoyed
ðŸ·Pepper Pumpkin Soup
ðŸ·Trio’s Signature Wings
ðŸ·Yardie Bruschetta
ðŸ·Surf and Turf Trio
ðŸ·Mussels in a Garlic & White Wine Broth
Our waitress, Shaniqua was fantastic! Courteous, knowledgeable, attentive and professional. Thanks Randy and Trio! 🥂
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Lorraine Fung hit the spot again!
In aid of Scholarship and Development Programmes, Suga Lifestyle Charities was happy to support this initiative of the Immaculate Conception High School Alumnae, especially since they have been unable to have their Banquet during covid.
Watch “#tbt to Supporting my ICHS Alumnae V-Day Drive-Thru Lunch!” on YouTube here:
https://youtube.com/shorts/xskCK-ZvN1g?feature=share
Look out for more Fundraisers from ICHS Alumnae (Ig: ichsalumnae876) and whether or not it was your alma mater, see how you can support!
#OurChildrenAreOurFuture
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.